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Olympic swimmer Katie Ledecky prioritizes consistent, sustainable habits to fuel her performance.Eggs are a staple in Ledecky’s diet—she eats them daily and enjoys cooking them for her family.Hydration is key for the gold medalist, who incorporates water and protein shakes into her routine. If eggs had a fan club, Katie Ledecky might be president. The Olympic swimmer eats them every day, cooks them for her family on demand and will even top her burgers with one on occasion. So partnering with Eggland’s Best—an egg brand she’s loved since childhood—was an easy yes.  And through this partnership, we were given the…

This crunchy salad can be prepared in advance for a week of satisfying meals.You’ll love the big punch of fiber and heart-healthy nutrients.Cannellini beans are a suitable substitute for chickpeas in this recipe. Our Chopped Broccoli & Chickpea Salad is the crunchy and satisfying salad to make tonight or meal-prep for the week ahead. Antioxidant-rich broccoli and fiber-packed chickpeas are dressed in a creamy vinaigrette of feta cheese, tangy cider vinegar and lemon. Heart-healthy extra-virgin olive oil adds richness to the dressing, and the honey gives a subtle sweetness to balance the acidity. We added raisins for a deliciously chewy…

Key Takeaways Trauma, changes in caregivers, and abuse can cause attachment issues in children.Signs of attachment issues in children may include extreme clinginess, lack of eye contact, and withdrawn moods.Attachment issues are treatable, but early intervention is important for the best outcomes. Every relationship is different, but sometimes we tend to follow certain patterns that can affect how we interact with others in a variety of ways. If you’ve ever found yourself drawing back as soon as someone gets to close or clinging a little too tight because you’re afraid they might leave, you might wonder *why* such behaviors happen.…

Sometimes, it’s really hard to get off the couch in winter, isn’t it? You’re warm and cozy, reading a great book or several episodes deep in your favorite TV show, and you just don’t feel like doing anything else—but you have to eat. At a moment like that, you can turn to this list of 20 low-effort comfort food dinners. From hands-off slow cooker recipes to classic casseroles and some stovetop dishes, these cozy meals don’t take much exertion or time to throw together so you can get back to your couch. Unstuffed Cabbage Roll Photographer: Kyle Carpenter / Food…

Key Takeaways Aromantic people do not experience romantic attraction and do not seek romantic relationships.Aromantic individuals can still have deep, meaningful relationships with friends and family.Aromantic and asexual are different; some aromantic people may desire sexual experiences. Why do some people swoon over romantic books, movies, and love songs while others wonder what all the fuss is about? It can be hard to ignore how love stories are often portrayed as the ultimate goal, but for some people, that’s not the case. While we all respond differently, having no interest in romance is sometimes a sign that a person is…

As OpenAI scrambles to find new ways to monetize ChatGPT, it announced today that it’s introducing a new, cheaper subscription tier for its AI chatbot—but that it’s also adding ads to both that new tier and for free users.ChatGPT Go was first launched in India in August, and later became available to 170 countries around the world, but today marks the first time it’s been available everywhere, including the United States. It marks a middle ground between the Free and Plus plans, coming in at $8/month vs. the Plus plan’s $20/month, and is arguably the first “affordable” ChatGPT subscription. Credit:…

Even healthy foods can hinder weight loss if you eat too much of them.Some nutritious foods are high in hidden calories and fats, which can add up quickly.Reading nutrition labels and focusing on portion size can help you reach your goals. Focusing on your daily habits can be a powerful weight-loss strategy. Things like strength training, walking and eating more vegetables and lean protein can all help you reach your goals. But changing your habits doesn’t always lead to weight loss. In fact, there’s one seemingly “healthy” habit that could actually be backfiring, and that’s eating too many healthy foods,…

If you notice increased anxiety with Parkinson’s disease, you can try several lifestyle changes and treatment options, including psychotherapy, group support, and medical treatments. The first step: Talk to your provider.“We know patients experience better outcomes when they are open with their doctor about all their symptoms, including those which may be uncomfortable to discuss or may feel taboo,” says Dr. Buckingham, who stresses the importance of working with one’s provider to establish an individualized treatment plan.Anxiety treatment recommendations should address all contributors to symptoms, including disease process, medication management, and day-to-day triggers, says Etienne.Ask About Treatment AdjustmentIf you experience…

Food preservatives can be natural or synthetic and extend shelf life of food.Some common preservatives have been linked with an increased risk of cancer.Focusing on whole foods when possible may reduce cancer risk. While the risk of dying from cancer has been steadily decreasing, the rates of cancer continue to rise, with over 2 million new cases expected to be diagnosed in 2026. Many factors can increase your risk of cancer, including genetics. And while genetics are out of your control, there are several lifestyle areas connected to cancer risk that you can play a role in changing, including smoking,…

Jelly Roll began his fitness journey by simply walking to his mailbox.He transformed his lifestyle through small, steady changes to food and movement.Support from a wellness team helped him sustain a routine without burnout. Following some dramatic weight loss, singer, rapper and songwriter Jelly Roll recently did a short documentary for Men’s Health that chronicles his recently scaled up fitness routine. The short film is titled A Year for a Life, a play on the common phrase, “a year in the life,” because Jelly Roll says living longer was one of his main motivations for losing weight. The film begins…