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Similar to other sleep-inducing relaxation rituals, dark showering is meant to set the mood for slumber.But as with most social media health trends, more research is needed to find out if showering in the dark can actually improve your sleep, says Kin Yuen, MD, a spokesperson for the American Academy of Sleep Medicine and an adjunct faculty member in the department of psychiatry and behavioral services at Stanford University School of Medicine in Palo Alto, California. “It would not be my first recommendation, but if it helps people sleep better, I think that’s a positive,” says Dr. Yuen.Existing research does…
Fiber supports your gut, heart and blood sugar control.Salad greens are a good start for a fiber-rich meal, but you’ll still need an additional boost from the toppings.Increase the fiber in your salad by adding nuts and seeds, legumes, fresh fruit, avocado or cooked quinoa. We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one nutrient that delivers. So when you’re looking to up your fiber intake and harness all those good-for-you benefits, what’s the first thing you do? Adding a salad to your routine is probably one…
Zinc is one of the most important minerals your body needs — yet most people never think about it until something goes wrong. You might have heard of zinc for colds or immune support, but it does so much more than that. Zinc plays a role in immune function, hormone balance, skin repair, digestion, brain function, and even appetite regulation. [1] But here’s the tricky part: your body can’t make zinc on its own. You have to get it from food or supplements — and even then, your body needs to be able to absorb it. Today we’re breaking down…
But you don’t need to have social anxiety disorder to experience social anxiety. If you feel your heart racing in a social situation or just feel uncomfortable at a party, therapists say there are a few things you can do to push through it.1. Stay, even if you really want to leave.When you can convince yourself to stay in a social situation—even if you’re not 100% comfortable—it tells your brain that the social moment isn’t actually a threat and that you don’t need to label future social situations as threats, Ammon says. “It also shows [you] that you can tolerate…
It’s so easy to make and great in salads, soups and trail mixes too.Crunchy Roasted Edamame is filled with fiber and plant protein.You can amp up the flavor by including your favorite spices and sauces. Super easy to make, this Crunchy Roasted Edamame will be one of your go-to snacks. Edamame are young soybeans, harvested before they’ve ripened. These fiber-filled, protein-packed beans have a mild, nutty flavor, which is enhanced when roasted. The olive oil helps them crisp up, and a sprinkling of salt enhances their flavor even further. Keep reading for our expert tips, including how to spice up…
Discover the best nonalcoholic wines and beers for 2026 — from crisp NA whites to satisfying craft brews, with tasting notes, tips, and FAQs. This post includes affiliate links with promos attached! Best Nonalcoholic Wines And Beers Table of Contents: Why drink nonalcoholic? Best NA White Wines Best NA Red Wines Best NA Beers Best NA Alternative Drinks Nonalcoholic FAQ Nonalcoholic wine and beer is on the up and up! I started writing about NA wines and beers about a year ago, and there are so many great options these days! After trying SO many options, I had to update…
Key Takeaways Introspection helps us become more self-aware and can improve our personal growth. The process of introspection has been used historically in psychology as a controlled research method.Introspection in therapy can improve the therapeutic relationship and treatment outcomes. Introspection is a psychological process that involves looking inward to examine one’s thoughts, emotions, judgments, and perceptions. It’s something most of us engage in without giving it much thought. We reflect on our choices, evaluate our feelings, and try to understand ourselves better. In everyday life, introspection can be a personal, sometimes even meditative, practice. It allows us to gain self-awareness,…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Many of our relationship struggles are not character flaws but survival strategies that once made sense.” ~Unknown Throughout my life I’ve often been described as confident and outgoing. I can be the “life and soul” of a party and am able to strike up conversations with a wide variety of people. But what nobody would have guessed is that I secretly struggled to navigate close friendships. I used to overthink every unanswered text, I felt I needed to please to keep friends close, and…
What are chickpeas?Chickpeas – otherwise known as garbanzo beans – are a type of legume that is grown in over 50 countries worldwide. They are generally dried for easy long-term storage, then rehydrated (or, in developed countries, canned). They have numerous benefits, providing a cheap, plant-based source of protein, micronutrients and fibre, as well as slow-release carbs, which support energy levels and blood sugar control.They form a large part of the diet in India, the Middle East, North Africa and Europe, and are eaten in curries, salads, soups, dips and spreads – hummus is a popular recipe around the world.…
“We cook and eat a lot of pasta, but I bet you don’t know all there is to know about it,” Culinary Producer Nicole McLaughlin says in a new video. “I’ve got surprising ways to boil and strain your pasta, some great cooking hacks, and some fabulous recipes at the end.” From tried-and-true tricks to TikTok hacks, here are some of Nicole’s favorite pasta shortcuts. Rachel Marek / Food Sylist: Addylen Evans Nicole’s Best Pasta Hacks Twisted Noodle Hack: It’s tempting to break spaghetti noodles in half before you throw them in the pot to submerge everything at once. You…