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“We cook and eat a lot of pasta, but I bet you don’t know all there is to know about it,” Culinary Producer Nicole McLaughlin says in a new video. “I’ve got surprising ways to boil and strain your pasta, some great cooking hacks, and some fabulous recipes at the end.” From tried-and-true tricks to TikTok hacks, here are some of Nicole’s favorite pasta shortcuts. Rachel Marek / Food Sylist: Addylen Evans Nicole’s Best Pasta Hacks Twisted Noodle Hack: It’s tempting to break spaghetti noodles in half before you throw them in the pot to submerge everything at once. You…

Key Takeaways Dreams might show your hidden desires, according to Freud’s theory.Jung believed that dreams reveal both personal and shared unconscious ideas.Calvin S. Hall said dreams reflect our waking thoughts and actions. If you’ve ever had a truly bizarre dream, you’ve probably woken up and wondered…what was that all about? Dreams can be mysterious, exhilarating, hilarious, or even terrifying, but understanding what they mean can be downright baffling. People have been trying to figure out the interpretation of dreams for centuries, from Freud (who thought they revealed repressed feelings) to modern psychologists (who take a more scientific approach). While many…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Credit: Illustration by Ian Moore and product image courtesy of Amazon. When it comes to gaming monitors, having an ultra-wide curved screen takes the experience to the next level, with a more immersive experience than a regular monitor. Unfortunately, that improved experience tends to come at a much higher price. But there are budget monitors that go on sale, making it much more affordable to upgrade your gaming without hurting your wallet too much. Samsung is currently selling its…

Migraines can be triggered by a number of things, including hormones, stress and diet.Eat foods like fruit, veggies, grains and fish and drink water to help when migraines hit.Trigger foods to limit can include chocolate, red wine, diet soda and aged cheese. You’re out and about on a beautiful sunny afternoon and all of a sudden you’re hit with a migraine. It’s the worst, right? And unfortunately, migraines are incredibly common and can be really, really painful for some people. What causes them? Probably not the answer you’re looking for, but the cause is actually unknown. “Some believe migraines occur…

Be the first to rate & review! Cheesesteaks are a Philadelphia classic, known for thinly sliced beef piled high and smothered in a gooey cheese sauce. This meat-free twist swaps in meaty portobello mushrooms, capturing all the savory flavor and satisfying texture of the original, no steak required. Published on January 13, 2026

For most people, the blood pressure benefits of GLP-1 drugs come primarily from weight loss itself. In general, larger weight losses lead to larger drops in blood pressure, particularly at higher doses, says Dr. Bahrainwala.Weight loss also significantly improves the body’s response to insulin, says Sarah Ackah, MD, an endocrinologist at the Ohio State University Wexner Medical Center in Columbus. When insulin doesn’t work properly, blood sugar rises, blood vessels become damaged, and blood pressure becomes harder to control.[8]In addition to improving insulin sensitivity and lowering blood sugar, losing weight also reduces inflammation throughout the body, all of which adds…

Key Takeaways Wearing red nails might make you more attractive to others.Red nails signal confidence and femininity.The attraction to red has roots in biology and culture. Throw away all of the dating advice you’ve ever received. Why? Because, apparently all you need to score a date is to paint your nails red.  If you’re someone whose morning routine consists of doomscrolling through TikTok for an hour, you’ve probably come across the viral “red nail theory” trend. According to TikTok creator Robyn Delmonte, who first coined the term, if you sport red nails, you’re guaranteed to capture the attention of a…

Maintaining muscle as we age helps keep us strong, mobile and independent.Dietitians recommend prioritizing protein-containing foods such as tofu, eggs, cottage cheese or salmon.Pair these foods with resistance training to help preserve muscle strength as you age. Preserving muscle mass as we age is essential for staying strong, mobile and independent. Muscle naturally declines over time, which can affect balance, blood sugar control and even brain health., The good news: what you eat—and how you move—can help slow that loss and support healthier aging. Protein-rich foods, along with other key nutrients, play an important role in maintaining lean muscle. We…

Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I explore that issue in my video of the same name. Most gastric bypass patients end up regaining some of the fat they lose by the third year after surgery, but after seven years, 75% of patients followed at 10 U.S. hospitals maintained at least a 20% weight loss. The typical trajectory for someone who starts out obese at 285 pounds, for example, would be to drop to an overweight 178 pounds two years after bariatric surgery, but then regain weight…

This healthy comfort food meal plan is designed to cover you from Monday to Friday, when you want seasonal warmth and flavour without heaviness. The five recipes, thoughtfully chosen by Good Food’s Helena Busiakiewicz, balance richness with freshness, leaning into seasonal produce, storecupboard staples and plenty of plant diversity, making it easier to edge towards those 30 plant points a week.Expect deep, savoury flavours that still feel restorative for cosy evenings: tender chicken meatballs simmered with orzo, smoky chorizo folded through brothy rice and kale, and slow-cooked chicken thighs with fennel, dill and celery. Vegetarian dishes bring just as much…