Author: 8okaybaby@gmail.com

Side effects are a common complaint for people taking GLP-1s. In fact, research shows that the side effects cause some people to stop taking the medication altogether.[1]“The majority of people will experience some degree of gastrointestinal issues with a GLP-1, especially as we start the medication and increase the dose,” says Shiara Ortiz-Pujols, MD, MPH, a weight management physician at Northwell Health Physician Partners Surgery in Staten Island, New York.However, while roughly 50 to 60 percent of people can experience gastrointestinal distress at the outset, this number decreases over time, according to research.[2]Many of the side effects listed below can…

Nothing lasts forever. Devices lose support, standards are replaced, and software becomes obsolete. So it is with Microsoft Lens, whose days are numbered. Keen observers have known about this since August, when Microsoft first announced that Lens would be retired in September and removed from app stores in November. That obviously didn’t happen, as the company adjusted the deadline to Dec. 15, which also came and went. Microsoft kicked the retirement can down the road—that is, until now. Microsoft Lens was Microsoft’s solution for anyone in the mid-2010s who didn’t own a scanner. Rather than buy an expensive piece of…

Jessie Buckley unexpectedly thanked a crew member for his homemade soup in her Golden Globes speech.The comforting dish was goulash, a hearty soup made with meat, veggies and paprika.Soups like goulash are nourishing, comforting and nutrient-packed meals perfect for wintertime. Last night, the 83rd Golden Globe Awards took place, highlighting the accomplishments of film and television stars from the past year. To no movie lover’s surprise, Jessie Buckley took home the Golden Globe for Best Actress in a Motion Picture – Drama for her portrayal of Agnes in Hamnet.  In her acceptance speech, Buckley made an unexpected shoutout that we’re…

If you’re on the Allrecipes website, there’s a good chance you’re an avid home cook—and you may have been gifted a new kitchen tool or small appliance this holiday season. If you received an Instant Pot this holiday season, this recipe collection is for you. These multicookers are versatile, easy to use, and great for making oh-so many dishes. We’re sharing our 20 favorite Instant Pot recipes great for first-timers or seasoned pros. From delicious and balanced entrées to show-stopping appetizers, these Instant Pot recipes are sure to please—and impress. Make sure to save these recipes on MyRecipes so you…

On Dec. 25, 2025, Lee Archer, founder of New Wave Enviro Products (Greenwood Village, CO), died at his home in Colorado at age 83. Archer founded New Wave Enviro in 1993 alongside his friend and business associate, Leigh Caudill. Together, they were guided by a simple and powerful vision: to provide clean, healthy drinking water solutions to homes across America through the emerging natural and health foods retail channel. New Wave Enviro’s products include reusable water bottles, water dispensers, stainless steel lunchboxes and water filters. Archer was known for sharing stories about the company’s early days. One of the most…

Key Takeaways Many people fear elevators because they combine fears of small spaces, heights, and being trapped.Watching scary scenes in movies or hearing news stories about elevator accidents can trigger this fear.Elevators are very safe and have a very low risk of accidents. As a more modern invention, it has no official Greek “phobia” name; however, the fear of elevators is relatively common. According to the National Elevator Industry, Inc., elevators provide 18 billion passenger trips in the U.S. each year with millions of passengers repeatedly arriving safely at their destination. Yet, many people feel at least a slight nervousness…

On a GLP-1? Use caution with supplements, especially those that can trigger low blood sugar or nausea.Fiber supplements, appetite suppressants and others may worsen side effects of your GLP-1.Check with your health care provider before using supplements with your prescribed GLP-1. More and more people are taking GLP-1 medications for weight loss and blood sugar control. These medications work by mimicking a hormone in the body called glucagon-like peptide-1 (GLP-1), which slows digestion, increases feelings of fullness and lowers blood sugar by stimulating the release of insulin. On their own, GLP-1s often cause side effects like nausea and diarrhea. But…

Key Takeaways Doing things alone can help you learn more about yourself and bring more peace.Going for a hike by yourself can improve your mental and physical health.Traveling solo can be an exciting way to challenge yourself and learn new things. Solitude gets a bad rap because it’s often equated with loneliness. But research has found real benefits to doing things alone. It allows you to enjoy activities you love at your own pace and in your own way, for instance. There are also mental health benefits of being alone, enabling you to learn more about yourself and reflect on…

Living with chronic inflammatory demyelinating polyneuropathy (CIDP) means managing symptoms that can range from frustrating to debilitating. Depending on the severity of your CIDP, you may experience tingling in your hands and feet, numbness, coordination problems, and impaired mobility that requires a wheelchair or walker.[1][2]In addition to working with your neurologist to establish a treatment plan, you can implement a few strategies into your daily or weekly routine to make every day life with CIDP a bit easier. Here are some things you can do now to raise your CIDP symptom-management game.1. Work With a Physical or Occupational TherapistMany people…

To build muscle mass, you should try to work each muscle group two to three times a week, Tamir says. If you’re following a two to three-day strength plan, this means you should aim to do full-body workouts, giving yourself 48 hours in between each session to give your muscles time to recover.The major muscle groups of your upper body and lower body include your chest, shoulders, back, arms, glutes, quads, and hamstrings. And don’t forget to include some core exercises, too. That might sound like a lot, but this is where compound exercises can be executed. Moves like squats,…