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On Jan. 7, the U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA) released the Dietary Guidelines for Americans 2025-2030. The updated guidelines are intended to deliver a clear message to the American people: eat real food. According to HHS and USDA, the guidelines reestablish food—not pharmaceuticals—as the foundation of health and reclaim the food pyramid as a tool for nourishment and education. According to HHS, the guidelines emphasize simply flexible guidance rooted in modern nutrition science such as protein at every meal; full-fat dairy with no added sugars; fruits and vegetables; healthy fats from…
Key Takeaways Sex surrogate therapy offers hands-on help for people struggling with sex and intimacy.A sex surrogate works with a therapist and client to improve comfort with their body and sexual confidence.Therapy does not always involve sexual interactions and focuses on emotional and physical skills for intimacy. Sex surrogate therapy is a type of therapy that gives literal hands-on help—including, sometimes, intercourse—to people struggling with their sex lives. It is also referred to as surrogate-assisted sex therapy and surrogate partner therapy. Sex and our sexual health are vital parts of our health and happiness, even if they still feel a…
There’s no denying the fact that Coca-Cola is an icon in the beverage industry. While there’s plenty of competition from longtime rivals like Pepsi or newer foes like Olipop and Poppi, Coca-Cola remains a household name—and for good reason. The soda brand continues to innovate after 140 years of production. It recently dropped a nostalgic glass-bottled beverage fans are already hailing “the best” version of Coke. And during the winter holiday season, it also launched a limited-time soda channeling all the flavors of a creamy Coke float into one delicious can. Now, there’s another Coke product returning this month, and…
Key Takeaways Hobbies, whether they’re creative, physical, or community-based, can be an effective form of stress relief and social connection. Many adults struggle with hobbies due to time limits, self-doubt, and access issues.Managing your expectations, finding a buddy to keep you motivated, and focusing on having fun rather than achievement can help you maintain a new hobby. Once we enter adulthood, the leisure time to do what we love can become a frivolous luxury. Between work, family responsibilities, and mounting to-do lists, it’s often challenging to find the time for hobbies. But what if we told you that hobbies in adulthood…
Rapid weight loss with GLP‑1 medications affects more than just body fat; it also reduces fat-free mass, including muscle, bone, connective tissue, and fluids. Typically, about 75 percent of weight loss comes from fat, with roughly 25 percent coming from fat-free mass, says Sriram Machineni, MD, an endocrinology, diabetes, and metabolism expert at Montefiore Health System in New York City.Menopause already increases a woman’s risk of muscle loss (sarcopenia) and bone thinning (osteoporosis), so women using GLP‑1 medications during this transition should be especially vigilant. “Weight plays a tremendous role in bone density,” says Chervenak. “Women who lose large amounts…
Despite all of the technological advances that have made our lives so comfortable and convenient, from on-demand movies to smart devices that can be controlled from a handheld computer in our pockets, there are still some primitive situations we have to endure. For example, that seemingly endless time spent shivering in the shower while you wait for the water to heat up. Or that painful moment when you go to wash your hands and water that feels like it’s being pumped directly from the Arctic splashes you.Waiting for the water to heat up is an age-old problem caused by simple…
Olive oil is nutrient-rich and best enjoyed as part of meals, not taken as a shot.Shots of olive oil aren’t necessary and may cause digestive issues or extra calories.Add olive oil to salads, roasted veggies, grains or marinades to boost flavor and nutrition. Scroll the internet or social media and you will encounter a flood of health claims from wellness influencers unveiling their secret formula for optimal health. From carnivore diets and peptide injections to raw milk, cold plunges and wearable trackers, there are endless “hacks” said to dramatically improve your well-being. One new trend gaining traction lately? Taking a…
Sleep can feel like an inconvenient necessity with everything else you’ve got going on right now. But new research is serving up fresh motivation to put yourself to bed a little earlier: It could extend your life.That’s the major takeaway from an analysis of nationwide health data published in Sleep Advances. Given that nearly 37% of American adults don’t get the recommended seven-plus hours of sleep a night, this is information worth paying attention to.The link between sleep and longevity is a little complicated, but sleep medicine doctors say they’re not shocked by the findings. Here’s why, plus the biggest…
If plantar fasciitis is making every step feel like a chore, the right running shoes can be a total pain relief breakthrough. The best Hoka shoes for plantar fasciitis are designed to deliver plush cushioning, smart arch support, and rocker-style soles that help reduce strain on your plantar fascia and keep flare-ups at bay. Podiatrists often recommend Hoka for this exact reason, so we put top pairs to the test during walks, runs, and long days on our feet to see which ones truly deliver. Ahead, find expert-backed picks that offer comfort, stability, and the kind of support your feet…
Designed for busy weeknights, this no-UPF meal plan brings together five simple dinners by Good Food’s Cassie Best, each made entirely from recognisable, minimally processed ingredients. Start by shopping once at the weekend, using the recipes to guide a short, focused list: fresh vegetables, fruit, dried beans, nuts, herbs, spices, good oils and quality meat or fish. Batch-prep where helpful – mix pizza dough, toast coconut, soak cashews or chop veg— then store ready to cook.Follow the plan from Monday to Friday, rotating flavours to keep things interesting: a fuss-free family pizza night, crisp coconut-lime fish fingers, a speedy turkey,…