Author: 8okaybaby@gmail.com
It’s safe to say that coffee creamer is having a moment right now. Every time we browse the aisle at the grocery store, there are even more delicious flavors to choose from. And we’re not complaining, it certainly makes skipping the drive-thru more manageable. Our refrigerator shelves might be getting a teensy bit full, though. In the last month alone, we’ve seen a variety of releases, including a birthday cake-inspired creamer, a raspberry and white chocolate oat milk option, and two decadent new creamers from Chobani. Now, Coffee mate is launching three new indulgent flavors, and we can’t wait to…
You can eat the seeds raw or roast them to bring out a little more flavor. From there, eat them as a standalone snack, or sprinkle them on your meal for more oomph. Tsui likes to use them as a topping to add “some extra flavor, texture, and nutrition” to dishes like yogurt, porridge, granola, and salads.Dark leafy greensThink salad staples like spinach, kale, broccoli, and Swiss chard. One cup of raw spinach contains 24 mg of magnesium, according to the USDA (and if the spinach is boiled, that number climbs to 156 mg—48% of the DV, per the NIH).…
Key Takeaways Family love helps form strong attachments and supports future relationships.Feeling loved by family leads to better social skills and reduces mental health problems.About 27% of Americans are estranged from a family member. Family love is one of our first and most important forces in our lives. It’s a foundation we often return to as a source of strength, comfort, identity, and encouragement. Many people find this connection in the families they are born into, but others discover it through bonds built by other connections. This idea of found family, or the people who stand by us by choice…
Take control of your money with 5 simple steps to master your monthly budget. Learn how to plan for true expenses, build a buffer, and track every dollar using YNAB. I’ve been using YNAB (You Need A Budget) since 2016 and I. Am. Obsessed. As nerdy as this sounds, it totally changed how I think (and feel) about money. What used to feel like a game of whack-a-mole is now my best tool: one that gives me clarity, control, and confidence. Over the years, I’ve written a bunch of posts about how I set up my budget, organize categories, manage…
In mindbodygreen’s parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood. In today’s installment, Avellino explains how to navigate triggers.
January can feel long, cold and dark, especially after the indulgence of the festive season. To help you beat the winter blues, we’ve gathered 15 cosy and comforting dinner recipes, each one brimming with nourishing ingredients. These dishes are perfect for warming you up, lifting your spirits and making the most of winter produce – just what you need to get out of the post-Christmas funk and into a healthier routine.Find more nutritious recipes in our collection of healthy dinner recipes, healthy soup recipes and heart-healthy recipes.This hearty and wholesome gnocchi dish is full of vegetables like spinach, white beans,…
Speech therapy can be helpful for many people with mild cognitive impairment, although you shouldn’t expect it to solve or “cure” a person’s difficulties with communicating.“Speech therapy, especially in the early stages of mild cognitive impairment, can help identify specific communication challenges and offer coping strategies that may help,” says Edgerly. “The goal of therapy is to help individuals preserve communication abilities, support cognitive function, and maintain independence for as long as possible.”A speech therapist may use many different techniques to assess, and then try to improve, difficulties with communication.“We first want to know, what’s important to the patient? What…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Enough is a decision, not a condition.” ~Unknown The night sky above Disneyland shimmered in color as fireworks burst to life. My daughters leaned against me, sticky-fingered from melted ice cream, eyes wide with wonder. It was supposed to be the happiest place on earth. Then Mirabel’s voice from Encanto echoed through the speakers: “I will never be good enough. Will I? No matter how hard I try.” Something inside me broke. Sitting cross-legged on the pavement surrounded by thousands of smiling…
Don’t worry, it’s an easy fix.
When it comes to sandwiches, I’m a creature of habit. Whether I’m making one at home or hitting the drive-thru, my go-to is always an Italian sub. Occasionally, I’ll grab The Veggie from Jimmy John’s, because who can resist the combo of avocado and provolone? And once a year, I’ll opt for Firehouse Subs’ Thanksgiving sandwich, which features all the best holiday sides combined into one satisfying bite. Most of the time, however, I’m sticking with my ham and salami-loaded favorite. So, it goes without saying that, when I heard Jersey Mike’s is testing a new version of its cold…