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Trail mix may offer fiber, healthy fats and protein, but it can be high in calories.Added sugars in candy or sweetened dried fruit found in trail mix can add up quickly.Mindful eating and preportioned servings can help prevent overeating while enjoying the snack. When you’re on the hunt for a snack, trail mix might seem like an obvious nutrition win—and in many ways, it is. It’s rich in protein, fiber and healthy fats. But trail mix can also be high in calories and added sugars, so portion size and ingredient quality matter. Without a mindful approach, those calories can quickly…

Soups taste better the next day as flavors meld and seasonings distribute evenly.Cooling, storing and gentle reheating keep leftover soup safe and flavorful.Some starches like noodles and potatoes may get mushy, so store them separately. There are few dishes as wholesome and nourishing as soup. In fact, in culinary school I learned that the word “restaurant” derives from the French verb restaurer—meaning “to restore”—and originally referred to the restorative broths that were sold in 18th-century Paris. Today, soups remain a classic, healthy meal enjoyed around the world, perfect for meal prep and cozy winter comfort. But, have you ever noticed…

Take a breath.

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. I really adore my Series 10 Apple Watch. But if I hadn’t upgraded last year, I would have gone for the Series 11, just for the extra battery life upgrade. I usually like to wait for discounts before upgrading, though, and if you’re like me, Amazon has some good news: While the Series 11 only came out four months ago, it’s already down to its lowest price ever. You can get the 42mm Series 11 model for $299 (down…

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

The best breakfast for high blood pressure is high in protein, fiber and leafy greens.Protein and fiber help keep blood sugar steady, which in turn affects blood pressure.Leafy greens like spinach provide dietary nitrates that improve blood flow and circulation. Breakfast can be an easy way to start the day with nutrients your body needs to feel and function well. A balanced morning meal helps provide fiber, protein and key vitamins and minerals that support steady energy and overall health. Research suggests that people who eat breakfast regularly often have healthier eating habits and may be less likely to have…

Key Takeaways Yoga therapy combines yoga poses, breathing techniques, and relaxation exercises to improve mental and physical health.Yoga therapy is often done one-on-one with a therapist, not in a regular yoga class.Yoga therapy can help with mental health issues like anxiety, depression, and ADHD. What Is Yoga Therapy? “Yoga therapy is a type of therapy that focuses on the integration of mind and body to enhance mental health,” says Sabrina Romanoff, PsyD, a professor and clinical psychologist in New York City. This form of therapy draws on yogic principles and practices, such as physical yoga postures, meditation, breathing techniques, and…

Key Takeaways Teamwork can help achieve better solutions by combining diverse perspectives.Trust among team members is important for commitment and success.Cooperation and respect lead to a more efficient and supportive team environment. You’ve probably seen the phrase “Teamwork makes the dream work” printed on office mugs and motivational posters. But what exactly does it mean, and what does good teamwork look like? The phrase “teamwork makes the dream work” essentially means that dividing tasks and responsibilities among a team can lead to better outcomes than a single person doing the same task, says Sabrina Romanoff, PsyD, a clinical psychologist and…

Keeping track of your cholesterol levels can make a huge impact when it comes to maintaining a healthy heart. Different factors like genetics and diet can lead to high levels of LDL (“bad”) cholesterol building up as plaque in your arteries. Fortunately, these breakfast recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Another bonus? Each tasty dish comes together in no more than 20 minutes, so you’ll have a nourishing meal ready quickly. Try options like our Orange-Peach Chia Seed Smoothie or our Spinach & Fried Egg Grain Bowls for…

The old saying is not backed by science, and modern research disagrees.When sick, your body needs steady nourishment and fluids, not extra or restricted food.Eating small meals, staying hydrated and choosing simple foods can support immune system. For as long as we’ve been catching colds and coming down with fevers, the old adage, “feed a cold, starve a fever” has been passed from one generation to the next. It sounds clever, but many people still wonder whether there’s any actual science behind the advice. Do you really need to eat more when you have a cold? And should you dramatically cut…