Author: 8okaybaby@gmail.com
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically called a “gridiron”), but tennis might rank among the strangest. From the illogical scoring system to Wimbledon’s all-white dress code and the end-of-match handshake, the sport is laden with rules, regulations, and traditions that make little to no sense to an outside observer—all of which are on full display right now as we enter the final stretch of the US Open.If you’re a tennis buff (or even a new fan seduced by all the hype), you might have wondered about…
Key Takeaways Cozy, nostalgic hobbies are resurging as a counterbalance to stress, digital burnout, and hustle culture.Hands-on hobbies like crafting, baking, and gardening support mental health by encouraging mindfulness, regulating the nervous system, and boosting confidence.You don’t need to be artistic or productive—just curious. Start small, go slow, and enjoy the process. In an era of screen fatigue, doomscrolling, and pressure to constantly “optimize,” a quiet trend has been stitching its way into the hearts (and nervous systems) of many. Cozy, analog hobbies—like knitting, baking, hand embroidery, and puzzle-making—are experiencing a full-blown renaissance. Affectionately dubbed “grandma hobbies,” these slower, tactile…
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source.Whether you’re running or lifting, it’s all too easy to overdo it during your workout. While I’m marathon training, 80% of my runs are much easier than you’d expect. Lately I’ve been a huge fan of how my Garmin Forerunner 165 (which I review here) helps me pace myself on these deliberately slower runs. But you shouldn’t need a watch to be in touch with your body and know whether you’re pushing too…
1. Neglecting other nutrientsBoosting your protein intake has its uses. Topping up on this macronutrient can help you develop a leaner and more muscular body composition, stay healthy during pregnancy and recover from injuries – especially if you weren’t eating enough of it previously.However, increasing your protein intake should not come at the expense of other important nutrients in your diet.“Everybody seems obsessed with protein and I’m curious as to why, because the majority in the UK meet their requirements without concern,” says Renee McGregor, a sports dietician and author.“If you eat any food to excess it has implications, and…
Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years he spent playing at UCLA. But as the NFL broadcaster tells mindbodygreen he feels healthier than ever in his 50s. “It’s not just because of my physical health, because I’ve always been physically in shape; it’s really more my mental health and wellness—and being aware about what I put into my body,” Aikman tells mbg.
iHerb offers a curated selection of these nutrients, making it easy to find the right products to complement your beauty regime and address your individual needs.How to build supplements into your beauty regimeWhen integrating supplements into your beauty routine, you can start simple: identify your primary goals, whether it’s boosting skin hydration, strengthening hair and nails or supporting overall vitality, and select supplements that can help target these areas.Consistency is also key, so ensure you take your chosen supplements daily as recommended, but bear in mind that a nutritious diet, hydration, stress management and regular movement are still important. With…
Key Takeaways Gynophobia is an irrational and extreme fear of women that can disrupt daily life.This fear can be treated with therapies like exposure therapy and cognitive behavioral therapy.Seeking help as soon as symptoms appear increases the chances of overcoming gynophobia. Gynophobia is defined as an intense and irrational fear of women. It’s more than just being afraid to approach women in romantic contexts. It’s a real and debilitating fear that can make it difficult or impossible for people to function normally. While it’s not a diagnosable condition on its own, it may be characterized as a form of specific…
When it comes to comfort food, tried-and-true recipes are always the best. Cozy up with this collection of nostalgic casseroles, retro slow cooker suppers, grandma-approved soups, and even classic sweet treats that’ll warm you up from the inside out. Save to MyRecipes Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for Allrecipes. Nana’s Ugly Chicken Casserole AllRecipes/Qi Ai This is a classic “don’t judge a book by its cover” situation. What looks like a beige pile of slop is actually a wonderfully delicious (and super nostalgic) mix of modern and vintage ingredients…
IPL has been shown to help with several skin conditions and offers potential benefits. “In general, the benefits of IPL are very well studied and supported by hundreds of peer-reviewed papers,” Anderson says.Here are the potential benefits that show the most promise, according to research.May Improve Skin DiscolorationIPL may be especially effective for addressing skin discoloration, such as sunspots, spider veins, rosacea, broken capillaries, and skin redness. “It delivers energy to specific targets in the skin, and specific wavelength filters are used to treat redness, brown pigment, or a combination of both,” Dr. Hart says.One small study involving 20 people…
My birthday is usually the first day of fall, so you could say I was essentially born for the season. I love everything about it—like the smell of hay at a pumpkin patch, to the satisfying crunch of a freshly picked apple, the vibrant colors of the changing leaves and, most importantly, the comforting scents of recipes crafted in my kitchen. Wafting warm spices, bubbling casseroles adorned with golden layers of cheese and the bakery-fresh aroma of browning flour and rising bread are joyous hallmarks of the season for me. Despite my motivation to get in the kitchen rising at…