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The best way to manage these two risks, Garg believes, is to take smaller doses of GLP-1 medications in the first place. Smaller doses and more gradual dose escalation schedules can soften the impact of side effects and insulin requirement changes.That’s easier said than done. Ozempic, Mounjaro, and other injectable drugs in this family are manufactured and distributed in precise, discrete doses that were not designed for the more sensitive bodies of people with type 1 diabetes. But there are creative, albeit unapproved ways of injecting less medication than the manufacturers intended.A starter dose of Ozempic, for example, is 0.25…
With proper care, metal sheet pans can last for years without warping or staining.Avoid the dishwasher and wash with mild soap and a nonabrasive sponge.Use nonmetal utensils, line pans with parchment or silicone mats and let them cool fully. A rimmed metal sheet pan is a kitchen staple, ideal for everything from roasting veggies to baking cookies. With proper care, it can last for years—but common mistakes can lead to warping, discoloration and surface damage. Here’s what experts say are the most common sheet-pan errors—and how to keep yours in great shape. 1. Putting Them in the Dishwasher “Dishwasher use…
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to internal and external stimuli. As you might imagine, it’s not always easy being so sensitive—which is why recent research published in the journal Clinical Psychological Science1 looked into how high sensitivity relates to mental health.
Some supplements can interact with certain medications and reduce their effectiveness.Top offenders include calcium, magnesium, iron, fiber, activated charcoal and vitamins C and K. If you take supplements, talk to your health care provider to make sure they are safe for you. If you’re looking to upgrade your health routine, you might be considering a supplement. Or maybe you’re even taking one now. While supplements are generally sold over the counter, that doesn’t mean they don’t have risks. And one to be on the lookout for is medication interactions, which can decrease the effectiveness of your meds. For instance, some vitamin…
Key Takeaways In a double-blind study, neither the participants nor the experimenters know who is receiving the real treatment.This type of study helps prevent bias by making sure beliefs about the treatment do not influence the outcome.Randomized double-blind placebo studies are considered the “gold standard” for intervention-based research. A double-blind study is one in which neither the participants nor the experimenters know who is receiving a particular treatment. This procedure is utilized to prevent bias in research results. Double-blind studies are particularly useful for preventing bias due to demand characteristics or the placebo effect. For example, let’s imagine that researchers…
Low-carb diets can deliver quick weight loss and energy, but early benefits often fade.Cutting carbs long term may cause fatigue, nutrient gaps, cravings and digestive issues.A balanced diet with fiber-rich carbs, protein and healthy fats is more sustainable. Whether your goal is weight loss, more energy, fewer cravings or better blood sugar control, you’ve probably heard that a low-carb diet is the answer. While going low-carb can offer benefits for some people, it isn’t the best fit for everyone. The first few weeks of cutting back on carbohydrates can feel surprisingly good—but that “honeymoon” phase doesn’t always last. Over time,…
Most people haven’t actively managed a firewall in at least a decade, assuming they ever have. But keeping track of which applications are using the internet—and how much data they’re using—is still useful at times, as is blocking apps from accessing the net entirely.While you’re traveling, for example, internet access might be limited, so it’s a good idea to cut off applications that constantly churn through data. But even while at home, it’s a good security practice to review which applications are connecting to the internet. And while macOS comes with a firewall, it’s not really a useful tool for…
The holidays are wrapping up, but January will give us plenty of opportunities to use all of our new holiday gifts and gadgets to keep the spirit of the season alive. Kitchen tools and small appliances are often a popular gifting option during the holidays, and this year was no different. Of all the incredible gifts to buy for the home cook, one continues to rise to the top season after season: the air fryer. In 2023, over 45 million air fryers were sold, and that number has grown in 2024 and 2025, according to Market Growth Reports. The air…
High cholesterol remains one of the most common risk factors for heart disease, and more than 40% of individuals1 with high cholesterol don’t know they have it. So for many, the goal is to lower cholesterol levels and keep them in a healthy range. And nutrition is one of the best ways to do that.
Key Takeaways Social media can make you feel sad if you use it a lot.Using social media for less time can make you feel less lonely and depressed.Seeing how much time you spend on social media can help reduce anxiety and fear of missing out. Social media use has been linked to increased feelings of depression for some people. Research suggests that heavy use may trigger negative emotions or worsen existing symptoms, often due to unfavorable social comparison and exposure to negative news. Limiting time on these platforms may help improve your mood and overall well-being. Verywell / Catherine Song…