Author: 8okaybaby@gmail.com
Earlier this week, I opened a Slack notification to see that another big celebrity name was launching a protein brand. On January 5, Mel Robbins, a lawyer who turned a viral 2011 TedX talk into a lucrative second career as a self-help guru, introduced PureGenius Protein, a line of pocket-sized “protein shots” packing 23 grams per three-ounce bottle. “It is unlike any other protein you’ve ever had,” Robbins wrote in the caption of a Facebook post breaking the news. (She has around 90 million followers across platforms.)This kind of bulletin has become increasingly common among actors, influencers, and athletes. Khloe…
Key Takeaways New Year’s fitness resolutions equate to excited newcomers and eager returning clients. Take advantage of those peak motivation levels to set clients up for long-term success and sustainable fitness habits. From SMART goals to social support, this blog offers actionable strategies that you can use to set clients up for success in the New Year, newcomers and veterans alike: Reset and build momentum for the year ahead. Collaborate on goal setting. Reconnect with existing clients and remind them of their past successes. Focus on gradual progression. Provide accountability and social support. …
The natural products industry responds to the “Age of Ozempic.” The weight-management supplements market is growing faster than Americans’ waistlines, responding to an uptick in demand for weight-loss remedies that was sparked by the rise of GLP-1s. Data from the Centers for Disease Control’s National Center for Health Statistics shows that from Aug. 2021 to Aug. 2023, 40 percent of American adults were considered obese.1 The market for weight loss supplements is thus larger than ever, which means retailers that can offer these kinds of products either in-store or online will see a sales boom. According to Grand View Research,…
Yes, it is possible!
Garmin displays a real-time stress level from 0 to 100. Oura calculates “daytime stress” and resilience metrics. For Whoop, it’s the stress monitor; for Fitbit, a “stress management score.” However it’s branded, some version of a “stress score” has become ubiquitous across smartwatches and wearables. This number is marketed as a window into our internal emotional state, turned into quantified proof of how our day is really going. The only issue: these numbers aren’t all that accurate.What your “stress score” actually tells youThe scores lighting up our wrists aren’t measuring what most of us think they’re measuring. When you check…
Like an espresso shot for tired eyes.
A few years ago, I crowd-sourced the best winter snow boots when I needed a new pair. I am obsessed with the ones I bought! Here is my updated review and everyone’s favorites. This post includes affiliate links. Winter is coming! We don’t get a ton of snow in Virginia (last year I think it only snowed once for 10 minutes!) But when it does snow, I’ve gotta have warm and dry feet! Most winters we get 5-10″ at least once. I went through most of my life without great snow boots. For years I wore an old pair of…
It may come as a surprise to read that certain foods can actually help you achieve your weight loss goals. These foods work by slowing stomach emptying, blocking nutrient absorption and influencing those all-important hunger hormones. Of course, a balanced and varied diet combined with adequate physical activity and restful sleep are the three main elements to maintaining a healthy weight, but there are also specific foods that may give you the edge.Discover our full range of health benefit guides, and check out 10 ways to suppress your appetite and all you need to know about intuitive eating.10 natural appetite…
When life gets busy, the slow cooker does the heavy lifting. These highly rated crockpot recipes make it easy to serve a nourishing, satisfying dinner. Just add everything to the pot, let it cook while you’re away and by the time you’re home, a cozy, family-friendly meal is waiting. From our Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake to our Slow-Cooker Spinach & Artichoke Chicken Soup, these are the must-make crockpot recipes you’ll come back to all season long. Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell This simple vegetarian…
Treadmill walking requires shoes with cushioning, shock absorption and strong arch support.Podiatrists recommend brands like Brooks, Hoka, New Balance and ASICS for comfort and stability.Proper fit, breathability and timely replacement help prevent discomfort and injury. Whether you’re cranking up your treadmill’s incline for a sweaty power walk or logging steps during a work call, what you wear on your feet matters. Unlike outdoor walking, treadmill walking involves repetitive foot strikes on a firm, moving surface—placing unique demands on your shoes. “Treadmill walking requires shoes designed with a flexible midsole and ample cushioning to absorb shock and support repetitive motion on…