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Key Takeaways Priming can make you remember things faster by linking related ideas in your brain.Your brain uses priming to decide what you hear in situations where sound is not clear.Teachers can use priming to help students understand new information better. In psychology, priming is a technique in which the introduction of one stimulus influences how people respond to a subsequent stimulus. Priming works by activating an association or representation in memory just before another stimulus or task is introduced. This phenomenon occurs without our conscious awareness, yet it can have a major impact on numerous aspects of our everyday…
We may earn a commission from links on this page. If your outdoor spaces are anything like mine, they’re currently half-covered with ice and snow, and the spots that have thawed are muddy messes. You probably can’t do a whole lot about that until warmer weather comes, but if your house has a lawn, it’s already a good time start thinking about what you’ll need to do to whip it back into shape.You probably already have the basic tools you need, though those will often require a lot of sweat equity and aching muscles to produce results. These days, you…
Getting enough sleep is essential for both physical and mental health. Consistently missing out on rest has been linked to low mood, reduced concentration and a higher risk of illness. Yet many people struggle to get enough sleep. According to Mental Health UK, adults should aim for between seven and nine hours a night, but around one in five don’t reach that target.Sleep trackers can help by giving you a clearer picture of your sleep habits. By monitoring factors such as movement, heart rate and breathing patterns overnight, these devices estimate how long you sleep, how restful that sleep is…
Make sure you’re getting enough of it.
I think it’s probably fair to say that most of us are feeling overwhelmed right now. We’re all dealing with a lot. Work stress. Family responsibilities. Relationship struggles. Health challenges. The pressure to keep going even when we’re absolutely exhausted. Lately my own life has been ridiculously full. Between running the site, homeschooling my older son, and navigating some stressful family situations, I’ve often felt like I’m in survival mode. I’m sure a lot of you know what that’s like. And it’s not just busyness that makes it all feel so draining. It’s also the constant noise. Even if you’re…
Key Takeaways This expert Q&A explores nutrition for women, including nutrition during menopause, perimenopause and other life stages. Read on to learn more about important nutrients for women and a healthy, sustainable approach to eating as we age. Here are some key takeaways: The most sustainable approach to healthy eating is to stay well-nourished by building meals around whole foods you enjoy with plenty of variety. Where “women-specific” nutrition matters most is in phases like the reproductive years, pregnancy/postpartum and perimenopause/menopause. Nutrient density matters, as the more nutrition you get per calorie, the more well-nourished…
Bipolar disorder is a complex condition characterized by distinct periods of abnormally elevated, expansive, or irritable moods, often alternating with depressive moods. Contrary to popular belief, there is more than one type of bipolar disorder. How these mood episodes present determines which type of bipolar disorder a person will be diagnosed with. According to the American Psychiatric Association (APA), there are five types of bipolar and related disorders, each defined by the presence, type, frequency, and intensity of mood episodes. Understanding which type of bipolar disorder you have is important for determining your treatment options. At a Glance People with…
We may earn a commission from links on this page. Vampire movies rarely win Oscars, or so it seemed. In the early ’90s, Bram Stoker’s Dracula earned prizes for its costumes and makeup, and the 2000 meta horror comedy Shadow of the Vampire scored a couple of nominations, but that’s about it—despite the influence of the genre stretching all the way back to 1922’s Nosferatu. Until now.Sinners, writer/director Ryan Coogler’s critical and box office powerhouse, is an unashamedly high-minded genre flick. Set largely in 1932, it follows twin brothers (both played by Michael B. Jordan) returning to their backwater hometown…
Jessie Cavanaugh of Nutraceuticals Research Institute and Keely Johnson of Arjuna Natural break down the science of cortisol awakening response, ashwagandha research methodology, and Shoden’s groundbreaking three-arm study on Episode #207 of the PricePlow Podcast.Episode #207 of the PricePlow Podcast brings together Keely Johnson, VP of Sales and Marketing at Arjuna Natural, and Dr. Jessie Cavanaugh of Nutraceuticals Research Institute for a deep dive into cortisol science and ashwagandha research methodology. Jessie, a Harvard Medical School Clinical Scholars Training Program alumna, just completed what she describes as the first botanical study ever to use timestamped cortisol awakening response (CAR) measurements.…
Navigating your own health journey can feel challenging at best, and exhausting at worst, particularly in an age where our news cycle churns out new health advice most days of the week. It can feel hard to keep up. Is all ultra-processed food bad for us? Should we skip breakfast and fast, or is it the most important meal of the day? What type of exercise is in vogue, and should that mean we disregard other forms of fitness?Wading through the online world of health and fitness to find the answer you’re looking for can feel like a never-ending mission.…