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Are you craving a frozen, fruity dessert? What about a chewy, no-bake cookie? Look no further than these delicious desserts. You can make these easy, no-bake recipes in just three steps or less. Try our Mini Frozen Yogurt Parfaits or our Lemon-Blueberry Cheesecake Jars for a bite of something flavorful and refreshing, no oven required. Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell. Mini Frozen Yogurt Parfaits Johnny Autry These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.…

Convenience foods can be nutritious and help support healthy blood pressure.Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens.Start with small, gradual changes and swaps to support your heart health. If you’re managing high blood pressure, you might assume “convenience food” is off-limits. After all, it often brings to mind greasy takeout, salty snacks or sugary treats. But here’s the truth: convenience doesn’t always mean unhealthy. In fact, supporting your heart health doesn’t require hours in the kitchen—many quick and easy foods can be part of a heart-healthy diet. “Convenience foods get a bad rap,…

Frozen cauliflower is an affordable, convenient and versatile frozen food item to keep on hand.The best ways to cook frozen cauliflower are steaming, roasting and air-frying.Frozen cauliflower is rich in vitamins C and K, along with antioxidants and retains more nutrients than its fresh counterpart. For far too long pale foods have been demonized as not as nutritious as their rainbow-hued peers. True, there are countless benefits to consuming fruits and vegetables that rock coats of many colors. I often snag a bag of frozen berries while stocking up on a bell pepper multi-pack, bananas, leafy greens and blueberries.  However,…

Vitamin D is known as the sunshine vitamin because your body produces it when your skin is exposed to the sun’s ultraviolet (UV) light. It is an essential nutrient for bone health, supporting calcium absorption and bone development, but it can also influence inflammation, regulate the immune system and affect blood sugar control. Many of us may benefit from a vitamin D supplement, given that there aren’t many food sources of vitamin D. If you don’t get much direct sun exposure, have difficulty absorbing fat, or have elevated needs due to life stages like pregnancy, you may especially benefit from…

Key Takeaways Psychoanalysis helps people understand themselves by exploring their unconscious thoughts and feelings.Freud’s theories have led to the development of therapies where talking through problems can relieve psychological distress.Some modern psychologists view psychoanalysis as outdated, but it still influences areas like art and literature. Psychoanalysis is a method of therapy in which the patient talks about experiences, early childhood, and dreams. It refers to both a theory and a type of therapy based on the belief that all people possess unconscious thoughts, feelings, desires, and memories. According to the American Psychoanalytic Association (APA), psychoanalysis can help people understand themselves…

Artificial intelligence (AI) has become such a hot topic that it can be difficult to separate the hype—both for its use and against—from the reality. Since the field has grown so rapidly in such a short time, it’s worth investigating how AI can help your store become more productive and profitable, while retaining your personal approach and original mission. Retiring a Couple of Your Hats Everyone managing a small business wears many hats. And most likely, the people on your team play a variety of roles in your store. But even when that’s routine, it can be tiring. However, hiring…

Key Takeaways The cerebellum helps control balance, movement, and posture.Damage to the cerebellum can make it hard to walk straight or control your muscles.Wear helmets and seatbelts to protect the cerebellum from injury. The cerebellum (which is Latin for “little brain”) is a major structure of the hindbrain that is located near the brainstem. The cerebellum is most directly involved in coordinating voluntary movements. It is also responsible for a number of functions including motor skills such as balance, coordination, and posture. Hank Grebe / Getty Images Where Is the Cerebellum Located? The cerebellum is the largest structure of the…

Gel manicures are a go-to at many nail salons because they’re long-lasting, high-shine, and chip-resistant. But the European Union just announced a ban on a gel polish ingredient crucial to achieving these qualities: trimethylbenzoyl diphenylphosphine oxide, or TPO.[1]Starting September 1, nail techs can no longer use or sell gel polishes containing TPO, and nail salons must dispose of any products containing the chemical. The EU said the reason for the ban is that animal studies have suggested a connection between TPO and fertility problems.[1]However, gel nail polishes containing TPO are still available in the United States, leaving salongoers to wonder…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news.Being a savvy laptop shopper means having a clear idea of what is important and what you’re willing to give up on. Things like the size of the screen, battery life, operating system, and whether it has a backlit keyboard will matter more or less depending on what you personally care about. I’ve done my…

In 2025, we’re no strangers to the benefits of strength training. With the rise of trending hashtags like #girlswholift and #strongnotskinny and influencer-led booty workouts all over your feed, cardio queens everywhere are trading in their long-distance running shoes for squat-proof leggings at least a few times per week. After all, whether you’re doing bodyweight exercises or lifting heavy weights, resistance training has the unique ability to increase your metabolism while reducing body fat and increasing lean muscle mass, resulting in a snatched look and a stronger body. But, as a former cardio-obsessed girlie turned certified personal trainer, I know…