Author: 8okaybaby@gmail.com
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
As a cookery writer, I ask myself: what is it that makes my recipes stand out – what helps them work a bit harder, or take a classic to the ‘next level’? It comes down to an arsenal of skills that I use almost on autopilot. Once you start working them into your kitchen routine, they’ll make you a better cook, too. So if you’re hoping to up your game in the kitchen this year, here are my top 10 tricks.Meet BarneyAs the longest serving member of Good Food, skills and shows editor Barney has written and tested thousands of…
Lunch is important as it can help stabilize blood sugar and aid weight loss.Choose a lunch high in fiber, protein and healthy fats.Quinoa-Black Bean Salad provides blood-sugar-friendly nutrients and is filling and satisfying. Lunch is sometimes a forgotten meal—whether you’re too busy at work or on the go, eating a satisfying meal at noon might slip your mind. Or, if you’re trying to lose weight, you might purposely skip lunch, thinking that you’re saving calories. But nothing could be further from the truth. Taking the time to eat a balanced lunch can help you reset from a busy morning and…
There is no “best” time to eat nuts for heart health; any time of day is helpful.Nuts are rich in unsaturated fats, fiber, plant sterols and vitamin E, an antioxidant.Enjoy nuts as an afternoon snack, sprinkled on your yogurt or mixed into a stir-fry. Heart health is shaped by small, everyday choices. Though they are small in size, eating nuts is one of the most impactful ways to improve your cholesterol, especially LDL (low-density lipoprotein) cholesterol. LDL, often labeled “bad” cholesterol, can build up in your arteries over time. Too much of this form of cholesterol can lead to plaque…
GHOST Energy is adding two new permanent flavors to the 8.4oz lineup: Original Colada and Strawberry Watermelon. Both deliver 100mg natural caffeine with the same premium formula you’d expect. GHOST Energy continues expanding its 8.4oz format with two new permanent flavor additions launching in single cans. Following the successful introduction of larger “OG” cans in August of last year, Ghost is now bringing Original Colada and Strawberry Watermelon to the smaller format as standalone single-can options. Permanent Additions with a Twist… in 8.4oz The launch brings Ghost’s signature transparent formula to a more portable format, each can delivering 100mg of…
Key Takeaways Asking intentional questions can increase how much you’re liked, research shows.Showing curiosity and listening helps people feel valued and heard during conversations.Light, general, open-ended questions can build bonds, while deeper questions tend to work better after trust and comfort grow over time. What is it about trying to make new friends that can feel so intimidating? I mean, what do you even say to someone you’re interested in forming a friendship with? You don’t want to come on too strong, but you also don’t want your conversation to be entirely rooted in small talk. Our pro tip for…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to support your healing journey. When I was studying writing in college, my personal essay class was my favorite. I’d already been journaling for almost a decade, so I understood the power of exploring life experiences through the written word. Journaling wasn’t immediately helpful for me. In my younger years, I often wrote to ruminate, beat myself up, count calories, or otherwise reinforce patterns that didn’t support…
But just because you might be able to handle cervical cancer screening from home doesn’t mean you should fully stop seeing your ob-gyn—after all, the Pap smear or HPV test is just one part of gynecological care. A pelvic exam (involving, yes, a visual look at your cervix by way of a speculum, as well as pressing on your pelvis externally) can also help detect vaginal, vulvar, uterine, ovarian, and fallopian tube cancers, Christie Cobb, MD, a board-certified ob-gyn in Little Rock, Arkansas, who is not affiliated with Teal Health, points out. So while Teal’s test may replace your in-office…
Fruits provide essential nutrients such as fiber, vitamin C, and potassium to support immune and heart health.Dietitians recommend trying grapefruit, pears, persimmons, Sumo Oranges, and pomegranate.Proper storage and simple prep tips can help you enjoy winter fruits longer and reduce food waste. There is much to love about fruit; it is sweet, convenient, and packed with essential nutrients to support your well-being through the colder months. They provide fiber, potassium, and vitamin C—nutrients crucial for supporting healthy blood pressure, a strong immune system, and glowing skin. Ideally, you should aim to eat 1.5 to 2.5 cups of fruit per day,…
You’re likely to get more antioxidants from an Asian diet than a Western one. “You’re certainly getting a lot more nutrients than the food label captures,” Dr. Li says.Antioxidants are substances that protect your cells from damage caused by free radicals. Free radicals — molecules created when your body breaks down food or you’re exposed to external stressors like pollution — may play a role in heart disease, cancer, and other chronic diseases.[1]As many antioxidants double as pigments, the natural color of your food is one way to tell what types of antioxidants you’re getting. For example, pink and red…