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If you or a loved one notice any changes in your communication, consider meeting with a speech-language pathologist (SLP).[6]“Speech therapists can be helpful in figuring out exactly where the breakdown is happening in the process of communication, and which strategies can help build up your skills in an intentional way,” says Mantri. They can also help you learn to speak more loudly, as well as recommend assistive devices, like amplifiers, alphabet boards, voice synthesizers, or speech generating devices, to support better communication.“Many people with Parkinson’s disease may have difficulty with swallowing, which increases their risk of aspirating, especially when it…

Costco is ideal for stocking long-lasting, nutrient-dense staples like oats and olive oil.Editors recommend pantry essentials like canned tuna, chia seeds and hemp hearts for easy meals.Costco also shines on quality deals, from organic balsamic vinegar to high-end champagne. Whether you just received a membership as a holiday present or you invested in yourself just in time for new year meal-prepping, we’re guessing you clicked on this article because you’re a new Costco member. If you’re unsure where to start, don’t worry: we have some experts that are eager to share their favorite deals and products from the warehouse. And…

There are a lot of apps on the market that claim to “clean up” your Mac—for a price. Some offer subscriptions, some cost a lot up front, but for the most part, they offer the same few features—wiping things like caches and logs, completely uninstalling apps, and monitoring system health. These apps all tend to be a little on the bloated side, with a lot of animations and graphics.The free, open source, Terminal-based Mole is the opposite of those applications. Running entirely from the command line, Mole couldn’t possibly look less flashy, but it combines a number of different tools…

New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here’s how to get it.

The Mediterranean diet is incredibly flexible and easy to adapt to all kinds of preferences.If you don’t eat fish, there are lots of ways to make it work for you. Focus on fruits, vegetables, whole grains, nuts, seeds, beans, lentils and olive oil. The Mediterranean diet consistently ranks among the healthiest eating patterns in the world, and for good reason. Research has found that it may help protect against chronic illnesses, such as cardiovascular disease, cancer, cognitive decline, metabolic syndrome, and overweight and obesity. It is so powerful that it’s even been linked to a longer life expectancy. It’s also incredibly…

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per serving. Getting enough fiber in your eating pattern can help support your gut health, improve your cholesterol and keep you full for longer. And with these breakfasts featuring healthy fiber-packed ingredients like chia seeds, fruit and oats, you can spice up your routine without sacrificing your nutrition goals. Try our Strawberry-Peanut Butter Chia Pudding for an easy make-ahead option, or whip up our Mango-Blueberry Chia Seed Smoothie for a quick but satisfying morning meal. High-Protein Peanut Butter-Blueberry Oatmeal…

Find the 10 pictures of Buckwud Maple Syrup hidden in the February issue of Good Food for the chance to win a KitchenAid mixer and a maple syrup hamper. The hamper contains everything you need to create a delicious pancake breakfast, including an apron, pancake mix and some Buckwud Maple Syrup. Plus, there’s a maple syrup cookbook to inspire you with even more recipes, too. How to enter To be in with a chance of winning this fantastic prize, simply find all 10 images of Buckwud Maple Syrup in Good Food’s February issue. Then, enter the numbers of every page…

The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays were hectic, you might not be starting at zero when it comes to your sleep. Missing out on even small chunks of sleep for a few nights can snowball into sleep debt that you could be lugging into 2026. While you probably can’t snooze enough to disappear that deficit, you can take steps to support the parts of your body that bear the biggest burden.Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable,…

Before embarking on any dietary change, it’s crucial to understand that each person with Crohn’s has their own unique triggers, says Dr. Ford.“The Mediterranean diet should be viewed as a modifiable framework, personalized to the individual, allowing them to make choices that best suit their body and lifestyle,” he says. “To improve adherence, I advise gradual change with simple food substitutions. Also keep in mind that small changes go a long way toward improving health over time.”Compared with cleaning out your fridge and pantry and trying to stock it with entirely new-to-you food items, swapping Mediterranean-style choices for what you…

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You can’t add more to your life until you first let go of what weighs you down.” ~Unknown I used to think being busy meant being successful. My days were a blur of meetings, notifications, and commitments. My calendar looked impressive, but at night I lay awake wondering why I felt so exhausted and strangely unfulfilled. One rainy Tuesday, stuck in traffic between two appointments I didn’t really want to attend, it hit me: I wasn’t living my life. I was managing…