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Before embarking on any dietary change, it’s crucial to understand that each person with Crohn’s has their own unique triggers, says Dr. Ford.“The Mediterranean diet should be viewed as a modifiable framework, personalized to the individual, allowing them to make choices that best suit their body and lifestyle,” he says. “To improve adherence, I advise gradual change with simple food substitutions. Also keep in mind that small changes go a long way toward improving health over time.”Compared with cleaning out your fridge and pantry and trying to stock it with entirely new-to-you food items, swapping Mediterranean-style choices for what you…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You can’t add more to your life until you first let go of what weighs you down.” ~Unknown I used to think being busy meant being successful. My days were a blur of meetings, notifications, and commitments. My calendar looked impressive, but at night I lay awake wondering why I felt so exhausted and strangely unfulfilled. One rainy Tuesday, stuck in traffic between two appointments I didn’t really want to attend, it hit me: I wasn’t living my life. I was managing…
There’s nothing more frustrating than preparing to cook your weekly pasta recipe, opening the pantry for your favorite jarred sauce, and realizing that it smells a little funky. Whether you’re trying a plethora of jarred Alfredo sauces like us or swearing by Rao’s homemade marinara sauce, you’re probably not using a whole jar at a time—meaning there’s always leftover sauce that could go to waste. It’s important to know exactly how long you should let leftover jars live on your refrigerator shelf. Although marinara sauce and tomato sauce are two different types of tomato-based sauces (marinara is thinner and tomato is…
As the colder months set in and daylight hours dwindle, it’s not uncommon to feel your energy dip and your immune system tested. But the good news is, Centrum has a simple way you can help support your body’s defences and energy levels throughout the year. Centrum has spent decades researching how to help your body to get the nutrients it requires. That’s why Centrum’s multivitamin tablets are tailored to your needs, based on your age, gender and lifestyle. Centrum has three handy pointers to help you feel your best, whatever the season brings… 1. Support your vitamin D levels…
On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA to vegans, vegetarians, and those who prefer plant-based items!), and are sometimes even treated with UV light to produce extra, according to the ODS. Per the USDA, morel, chanterelle, maitake, and UV-treated portabella mushrooms tend to contain the most vitamin D, although levels vary based on growing and storage conditions. For instance, chanterelle mushrooms have about 114 IU per cup.Most of the vitamin D in the American diet, however, comes from foods that are fortified with vitamin D. Nearly all…
A new study suggests that longer walks may offer more health perks than short bursts of micro movements.
And I genuinely love the flavor.
Credit: René Ramos / Lifehacker / ifeelstock / Wirestock / Jamill / Likanaris /Adobe Stock The HomePod is one of the most polarizing Apple devices I’ve ever owned. When it works, it’s awesome, but if anything goes wrong, it can be a bit of a head-scratcher to troubleshoot. That’s led to a bit of a mixed reception among Apple fans, but I’ve been buying HomePods since 2017, and know all the hacks to help make them easier or better to use. Some of these hacks are geared towards trouble-free usage, but others highlight hidden features. Let’s dive right in.Ensure that…
NNB Nutrition announced three precision-fermented ingredients launching in 2026: Icariin D2 for sexual health, 4-Hydroxy-L-Isoleucine for glucose metabolism, and 6-Paradol as a clean thermogenic. Pure molecules replacing inconsistent botanical extracts. NNB Nutrition closed 2025 out with a major announcement: three precision-fermented ingredients launching in 2026 that exemplify the company’s “Pure, Potent, Precise” philosophy. Icariin D2, 4-Hydroxy-L-Isoleucine, and 6-Paradol are set to join NNB’s expanding portfolio of pharmaceutical-grade actives designed to outperform traditional botanical extracts. The announcement extends momentum from a remarkable year for NNB. The company launched Pürest Creatine with industry-lowest contamination levels, unveiled the BioVantage delivery technology platform, and…
Oatmeal is a budget-friendly, versatile and healthy breakfast option.One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein.To add more protein, dietitians recommend adding soy or cow’s milk, chia seeds, peanut butter or strained (Greek-style) yogurt. Ask anyone to name a healthy breakfast option and oatmeal is probably at the top of the list. It deserves that healthy breakfast title, too, since oats are a whole grain packed with fiber. Fiber is a nutrient that touts a long list of health benefits, from more regular bowel movements to better cholesterol levels and a thriving gut microbiome.…