Author: 8okaybaby@gmail.com
The Good Food PodcastTrends expert, food writer and author of Flavour Heroes, Gurdeep Loyal shares his food trends for 2026. From cutting his teeth at Innocent to marketing at Harrods then Head of Food Trends at M&S, Gurdeep has solidified his role at the forefront – and creation – of what’s hot in the food world. Here he talks to Sam about the ingredients to keep an eye out for this year – from XO sauce to toasted green tea.Want to see this content?We’re not able to show you this content from Spotify. Please sign out of Contentpass to view…
The mommy makeover didn’t fix my body image issues because my body was never the issue to begin with. The issue is that I live in a world that taught me, since I was a little girl, that my body was something to be managed, controlled, perfected. That taking up space was something to apologize for. That my value as a woman was directly tied to how small I could make myself. I’m surviving in a culture that profits from women’s insecurity, selling us the idea that we’re always one purchase, one procedure, one diet away from finally being enough.My…
This flavorful parfait whips up fast for breakfast, and it’s pretty enough for dessert.Your gut will benefit from the fiber of the banana, raspberries and pecans. You can swap out the raspberries and pecans for your favorite fruit and nuts. The Best Gut-Healthy Breakfast is our raspberry-banana yogurt parfait you’re going to eat on repeat. Protein-rich Greek-style yogurt is layered with heart-healthy bananas and fiber-packed raspberries. Pecans add a delightful crunch, healthy fats and more fiber. Perfect for make-ahead or quick enough to make in the morning, this breakfast will benefit your taste buds and your microbiome. Keep reading for our…
Shake Shack is no stranger to creative and trendy menu items, whether it’s a new shake inspired by everyone’s Dubai Chocolate obsession or a savory tribute to hot dogs. We’ve even seen the burger joint go beyond the standard fare to give diners an elevated fast food experience with its limited-edition Black Truffle menu. The latest offering is actually not entirely new but exciting nonetheless and is inspired by the prominent flavors in Korean cuisine, like gochujang and kimchi. It was a huge hit upon its initial launch in 2021, so much so that a new menu featuring similar items…
Pedometers are an excellent tool for tracking your steps and helping you stay motivated to reach your fitness and health goals. They come in various types and styles, from simple step counters to high-tech smartwatches, and can vary quite a bit in price and functionality. The best pedometers are accurate, comfortable, and durable. After researching dozens of pedometers from the top trusted brands, we narrowed the options down to 10 popular models. Next, we spoke with experts about what key features to look for in a high-quality pedometer. Then, we tested the devices over a four-week period, spending 280 hours…
If you’re at risk for or have been diagnosed with diverticulitis, your doctor has likely recommended antibiotics and over-the-counter medication as first-line treatments. Or, if your diverticulitis has progressed, you may need surgery. But when it comes to helping ward off or treat diverticulitis, what you put into your body during breakfast, lunch, and dinner also matters. Role of Fiber Fiber and Diverticulitis: What’s the Connection? Diverticulitis is a condition in which small, sac-like pouches form on the top layer of the colon (called diverticulosis) and become infected or inflamed. This condition affects Western and developed nations most, likely because…
We create more than a hundred new videos every year. They are the culmination of countless hours of research. We comb through tens of thousands of scientific papers from the peer-reviewed medical literature so busy people like you don’t have to. In 2025, I covered a wide variety of hot topics. I released an extensive series on Ozempic, updates on vitamin B12, and, of course, a lot on aging and anti-aging based on my research for How Not to Age. Which videos floated to the top last year? #10 How Much Vitamin B12 Do We Need Each Day? How…
Exercise is an important strategy to incorporate into your day for blood sugar management.Evidence suggests that afternoon and evening exercise may benefit blood sugar best.Exercise any time of day has benefits—the important thing is to move more often. There is evidence that walking after meals for just two minutes can have a substantial impact on blood sugar. But beyond sprinkling in little activity “nuggets” after a meal, researchers are still on a quest to learn more about the best methods, times of day and intensity levels of exercise that might affect—and potentially help us better manage—our blood sugar levels. Blood…
The Good Food PodcastJoin Samuel Goldsmith as he welcomes the ever-energetic Joe Wicks, bestselling author, global online coach and the man who got millions moving during lockdown, for an inspiring conversation about food, fitness and family. In this episode, Joe shares the philosophy behind his new book, Protein in 15, packed with quick, high-protein recipes for busy lives. Discover Joe’s practical tips for getting back into the kitchen, the importance of whole foods over ultra-processed options, and how meal planning can transform your health and mood. The discussion also dives into the realities of parenting, the challenges of healthy eating…
We may earn a commission from links on this page. If you’re anything like me, you spend 90% of your time using your laptop with it docked and plugged into a monitor (or two). And if you’re at that point, you might be wondering why you even bother having a screen attached to your computer at all. If so, HP’s got your back. Announced at this year’s CES, the HP Eliteboard G1a looks like a normal keyboard on the outside, but on the inside, it’s got a whole Windows PC.That’s not exactly a new concept, but with the experimental days…