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We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news.If you want to kit out your outdoor security setup, this Reolink 4K wired outdoor camera is currently 26% off from Amazon—a $47 discount. It’s a durable metal cam with sharp HD resolution, bolstered by smart features that make it easy to keep an eye on your property from afar. The dual-lens…
Key Takeaways Bioenergetic therapy connects the body, mind, and spirit to help release tension.This therapy can help with issues like anxiety, depression, and chronic pain.Bioenergetic therapy is not a replacement for traditional psychotherapy or medication. Bioenergetic therapy explores how body, mind, and spirit are interconnected. Bioenergetic therapists use movement, breathwork, touch, and dialogue to help their clients release physical tension that may be contributing to emotional and mental distress. Bioenergetic therapy is based on the theory that physical and emotional health are connected. It aims to help clients release physical and emotional tension that might be causing problems. The word…
Your doctor will recommend fertility preservation options depending on your gender, age, and reason for wanting to preserve your fertility.Egg FreezingSome women choose to freeze their eggs, also called egg cryopreservation, to delay having children or when a disease has damaged their ovaries. Walter says this process is similar to in vitro fertilization (IVF) treatment for infertility. It starts with taking hormone medications that stimulate the ovaries to grow and produce several eggs (this is called ovarian stimulation). Once the eggs have matured, the doctor removes them during an outpatient procedure. The eggs are stored in liquid nitrogen tanks until…
Fall is a time for baking—and even if you love whipping up your go-to banana bread at the first sign of autumn, there’s always room for adventure and to try something new. These classic British desserts are a great place to start. From classic cakes like Victoria Sponge to banoffee pie and sticky toffee pudding, you can’t go wrong. And what better way to celebrate the 16th season of the Great British Baking Show than to try your own hand at the challenge? You’ll be surprised at how much you know when you sit down to watch Paul and Prue—trust…
As an exercise physiologist and pickleball player who plays once a week outdoors, I’m always excited to try new paddles and learn about their differences. There’s no one-size-fits-all paddle, and choosing the best pickleball paddle largely depends on skill level and playing style. I look for paddles that focus on comfort and that support control and skill development. Along with other pickleball players, I tested eight pickleball paddles, bringing our total to 81 paddles tested over the past four months. Our favorite is Selkirk’s SLK Evo Power 2.0 Paddle; however, we’ve also selected ten other options that are ideal for…
Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes of gaining the perfect physique — until, that is, we discovered the magic of resistance training. Cardio has its benefits, but doing cardio alone won’t help you increase your bone density or get you that snatched look you’re aiming for — that’s where strength training comes in. Strength training has a myriad of benefits, including increased resting metabolism, reduced body fat percentage, and increased lean muscle mass. But stepping into a crowded weight room as a beginner can be intimidating,…
As the 2025 US Open nears the start of its semifinal round, Jessica Pegula is standing strong as one of two Americans left in the draw. Casual fans, or those newly aboard the tennis train, might be wondering: Who is Pegula?Ranked fourth in the world, the 31-year-old player has been dominating the tournament thus far and is set to face off against world number one and defending US Open champ Aryna Sabalenka on Thursday night. If you’re a major tennis fan, perhaps you’re already familiar with Pegula’s (pretty impressive) game. But if you’re just now tuning in—or want to learn…
In the fall of 2024, my body collapsed. Not metaphorically—literally. I couldn’t walk, stand, or place weight on my own two feet without unbearable pain. My body had been whispering for years, and in that moment, it decided to scream.I was in Mexico, having traveled across the world for two important speaking and teaching engagements. Panic set in. I had a son at home waiting for me. I needed help. And fast.Doctors filled my hotel room, saying I had exhaustion and acute inflammation. They flooded my system with steroids, painkillers, and muscle relaxers—whatever it took to get me upright and…
With cooler weather right around the corner, it’s the perfect time to start planning for cozy meals and nothing captures the spirit of the season quite like a pot of hearty, soul-warming chili. These comforting chili recipes are the most saved by users on MyRecipes, EatingWell’s very own free recipe-saving tool, so you know they’re guaranteed to warm you from the inside out. You’ll love options like our Creamy White Chili with Sweet Potatoes & White Beans and our Chicken Chili Verde for a cozy and satisfying meal. Love any of these recipes? Tap “Save” to add them to MyRecipes,…
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather.This recipe can be easily adapted to include various vegetables, proteins and dressings.It also offers nutritional benefits, providing 14 grams of protein and 8 g of fiber per serving. I wanted a salad for dinner, but I wanted it to feel heartier than a lettuce-based salad, as I was creating this dish with fresh, in-season fall vegetables. I wanted there to be something warm on the plate, as well as a variety of textures. I wanted it to be tangy, yet also have a creamy dressing.…