Author: 8okaybaby@gmail.com
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians suggest? Morning sunlight and starting meals with protein and fiber.Biohacking can help optimize your health when it’s built on a strong base of healthy habits. The term “biohacking” might conjure images of tech billionaires wielding expensive gadgets and following extreme routines. But what if hacking your biology was simpler (and more accessible) than you imagined? Because the reality is, you don’t need to go to extremes or drain your bank account to make meaningful improvements in how you feel every day. But…
It’s rich and creamy with great peanut butter and banana flavor.You’ll love the protein boost that comes from the milk, peanut butter and protein powder. This easy breakfast is ready in 15 minutes. Our Protein Oatmeal will keep you energized for hours with the hunger-crushing combo of protein and fiber. We combined three sources of protein from milk, peanut butter and your favorite protein powder to amp up the muscle-building and satiety potential of this delicious breakfast. Fiber-packed oats and bananas will help keep your gut in good working order throughout the day, and the comforting flavors of cinnamon and vanilla…
Gone are the days when Pepsi and Coca-Cola dominated the soda industry, as brands like Slice Soda, Poppi, Olipop, and others prove that bubbly drinks are constantly evolving. Olipop, in particular, has become one of the leading names in healthier alternatives to sugary sodas. The brand offers a wide range of classic flavors, including Ginger Ale, Crisp Apple, and Vintage Cola. And the collaborations are always exciting, too—from Barbie-inspired Peaches & Cream to Pineapple Paradise, which is based on the hit cartoon SpongeBob SquarePants. Olipop’s latest addition offers a trendy twist on a classic mocktail fans have been eagerly awaiting. Best…
While CES doesn’t technically kick off until Tuesday, the conference gets a bit of a soft launch with CES Unveiled. This event hosts a ton of companies, all proudly showing off their latest products and concepts in one giant room. While there’s plenty to write home about, five products in particular this year caught my eye:Tombot Credit: Lifehacker Tombot’s robotic puppy, “Jennie,” isn’t supposed to be a pet-replacement. Instead, Jennie is specifically designed to help people with Alzheimer’s. The bot is a healthcare device, and is made to not only comfort owners, but to monitor “sundowning,” or the confusion that…
If you’ve ever followed a workout plan that left you exhausted, sore, and struggling to stay consistent, you’re not alone. Many fitness routines are built around intensity as the main driver of results, rewarding long sessions, daily workouts, and pushing through fatigue. But that approach often backfires, leading to burnout instead of strength.
I am a bit of a nut when it comes to kitchen tools—they took up over 60% of my Christmas list in 2025. After all, it’s part of my job! Each year, I spend hundreds, if not thousands, of hours testing and working with new items, whether unfamiliar to me or entirely fresh to the market. Because I also moved in 2025, my space got a refresh, and so did a lot of my kitchen gadgets! I found so many incredible gems that are now part of my everyday routine. To celebrate the new year, I rounded up all of…
Yeti has been my favorite insulated water bottle brand for years—I’ve tested it against other top-rated options, and it always comes out on top. It’s known for durability and style, along with fun colors and efficient designs. That’s why I always pay attention to sales and discounts when they (rarely) come around, especially during the holiday season. Yeti water bottles and coolers always make excellent gifts for friends, family, and even yourself, but these January deals make it easier to click “add to cart.” Check out these markdowns on Yeti’s stainless steel water bottles, soft and hard coolers, and cooler…
At CES 2026, I was able to play the Nintendo Switch 2 in AR. That’s something I hadn’t done before, and that’s because until now, only one company had an AR dock that worked with Nintendo’s latest console, which doesn’t like to play nice with AR glasses plugged directly into it. Viture’s solution is fine, if a bit bulky, but Lifehacker has long praised the AR glasses from competitor XREAL, and finally, you can use XREAL glasses with the Nintendo Switch 2.Previously, XREAL did have an accessory that allowed for gameplay on the original Nintendo Switch, but it’s since been…
Eating 30 grams of fiber every day can make meals feel more filling and satisfying.Getting enough fiber supports better digestion and regular bowel movements, reducing constipation risk.Adequate daily fiber intake may lower cholesterol, heart disease, type 2 diabetes and certain cancer risks. Getting enough fiber has far-reaching health benefits, including improved digestion, heart health and weight management. Despite these known benefits, more than 90% of the U.S. population falls short of the 2020-2025 Dietary Guidelines for Americans recommendation of 25 to 38 grams of fiber per day. Here is what happens to your body when you eat 30 grams of…
Eating protein with carbs provides more stable, longer-lasting energy.Adding ricotta cheese to overnight oats can help prevent a mid-morning energy crash.Ricotta also adds creaminess and essential nutrients, like calcium and vitamin D. I love overnight oats, partly because there are so many opportunities for customization. I can alter the recipe based on the flavors I like or the activities I’ve got lined up for the day. I also know that whatever combination I choose, I’ll feel satisfied and nourished after I enjoy it. That’s important to me because I love delicious food, but I also need sustenance to fuel my…