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The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat, and can help with weight loss. You don’t need to overhaul everything you eat, as small dietary changes can be impactful. Cholesterol numbers higher than you’d like to see? Switching things up on your plate can definitely make a dent in your cholesterol. Your doctor may also suggest a prescription to keep your levels in check. One top dietary possibility: the Mediterranean diet. “As a cardiologist, the Mediterranean diet is the first diet I reference for patients trying to prevent cardiovascular disease and…

The start of a new year offers more than a fresh calendar; it’s a chance to establish health baselines that can shape your trajectory for decades to come. While most New Year’s resolutions fade by February, measurable health metrics give you something far more powerful than motivation alone: clear numbers you can track, improve, and revisit throughout 2025 and beyond.

Staying hydrated in the winter doesn’t have to be boring, thanks to these delicious recipes. These drinks feature some of the best foods to support hydration, or other hydrating fruits, and are completely free of added sugar. Whether you opt for a chilled beverage like our No-Added-Sugar Mango Jalapeno Margarita Mocktail or cozy up with our warming No-Added-Sugar Mulled “Wine”, these hydrating sips will leave you feeling refreshed. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! No-Added-Sugar Mango Jalapeno Margarita Mocktail Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Lemon-Blueberry Smoothie——–Lunch: Cucumber, Tomato & Arugula Salad with Hummus——–Dinner: Lemon-Herb Chicken & Zucchini Scampi Breakfast: Pumpkin-Date Overnight Oats with Kefir——–Lunch: Crunchy Chopped Salad with Chicken & Pear——–Dinner: Sheet-Pan Shrimp & Beets with Quinoa Breakfast: Pumpkin-Date Overnight Oats with Kefir——–Lunch: Crunchy Chopped Salad with Chicken & Pear——–Dinner: Sweet Potato–Black Bean Chili & Guacamole Salad Breakfast: Pumpkin-Date Overnight Oats with Kefir——–Lunch: Crunchy Chopped Salad with Chicken & Pear——–Dinner: Chicken Parmesan & Quinoa–Stuffed Peppers Breakfast: Pumpkin-Date Overnight Oats with Kefir——–Lunch: Crunchy Chopped Salad with Chicken & Pear——–Dinner: Salmon, Leek & Mushroom Quiche &…

When we talk about the benefits of strength training, the usual suspects come to mind: stronger muscles, healthier bones, better metabolism. But a new study published in Medicine & Science in Sports & Exercise reveals another, lesser-known perk hiding beneath the surface: it can actually retrain your nerves.

We may earn a commission from links on this page. Winter weather can be miserable, but there is one huge perk: snowball fights. Any time a deep carpet of snow gets dumped on us, you can count on a bunch of kids (or young-at-heart adults) engaging in epic snowball fights, sometimes involving surprisingly well-engineered snow forts and sophisticated tactics.This is the 21st century, however—if you’re still fighting your snowball fights with nothing but your bare hands and a sense of determination, you’re missing out. We can’t all be Buddy the Elf, shotgunning perfectly made snowballs like some sort of winter…

Coffee creamers will never not be having a moment. Nowadays, with so many brands, varieties, and flavors on the market, choosing how to garnish your morning cup of joe is much more complicated than grabbing the Coffee mate powder your grandma used. Coffee mate alone has evolved so much since its powdered days, now offering countless liquid creamer flavors, cold foams, and even espresso martini varieties. While brands like Coffee mate and International Delight will always be fan favorites, a newer coffee creamer brand seems to be the dark horse in the category: Chobani. Most of us think of Chobani…

Our No. 1 heart-healthy breakfast to help lower cholesterol is a quinoa breakfast bowl.Fiber is an important nutrient that helps remove cholesterol from the body.This breakfast choice also contains healthy fats, protein and potassium. High cholesterol is a silent problem for millions of Americans—about 94 million adults, according to federal estimates. cholesterol-lowering meals. Because it doesn’t cause obvious symptoms, it’s easy to forget that everyday food choices play a major role in managing it. Alongside medication when needed, eating meals rich in fiber, healthy fats, and plant-based nutrients can help lower LDL cholesterol and slow the progression of atherosclerosis, the…

Americans are living longer, and many neurological conditions, including stroke, dementia, and neuropathy, are far more common later in life. At the same time, deaths from neurological diseases have dropped by about 15% since 1990, thanks to better prevention, faster diagnosis, and advances in treatment and emergency care, especially for stroke.

It’s an easy make-ahead breakfast pudding that’s like a dessert with PB&J vibes.This chia pudding is packed with protein, healthy fat and fiber for a filling, satisfying meal.For extra strawberry flavor, you can add a strawberry-flavored milk or protein powder. This Strawberry-Peanut Butter Chia Pudding has definite PB&J vibes. Protein-rich chia seeds and soy milk are infused with berries and vanilla, creating an amazing pudding that is then layered parfait-style with fiber-filled fresh strawberries. Creamy peanut butter and yogurt get a touch of sweetness from honey and serve as the topping for the pudding, bringing it to a whole new…