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Your cells produce energy every second of every day, but this intricate process becomes increasingly compromised as we age. Mitochondria lose efficiency, oxidative stress accumulates, and cellular repair mechanisms slow down. The result? Fatigue, reduced performance, and accelerated aging at the cellular level. Unmatched Supps Longevity Multi features a “Cellular Energy Triangle” combining 250mg Setria Glutathione, 5mg MitoPrime L-Ergothioneine, and 20mg PQQ for comprehensive cellular energy optimization and mitochondrial support. Meet the “Cellular Energy Triangle” of Unmatched Supps Longevity Multi Unmatched Supps Longevity Multi addresses this challenge through what we call the “Cellular Energy Triangle”: three powerful compounds that work…

Honeycrisp apples are chefs’ top choice for their crisp texture and sweet-tart flavor.A good snacking apple should be firm, juicy and well-balanced in sweetness and acidity.Look for apples that feel heavy, smell sweet and have tight, blemish-free skin. If you are of a certain age, you likely grew up with two options for apples: red or green. Whether in your cafeteria or the lobby at a hotel, Red Delicious and green Granny Smith apples were your choices. Of course, today there are near-endless options to replace the flavorless Red Delicious and exceptionally tart and firm Granny Smith. There are more…

It’s no secret that getting thousands of steps in throughout the day is a great healthy habit (Who hasn’t heard of the 10,000 steps a day goal?). Walking benefits health in a lot of ways, from improving your mood to building muscle (especially if you add in some ankle weights to your routine). It’s no wonder so many people like to lace up their sneakers after a stressful WFH day or to start their mornings and get their heart pumping. While all anyone really needs for a successful walk is a solid pair of walking shoes and a good playlist, there…

Turns out, how you move plays a huge role in the digestive process.

“You can’t heal what you won’t allow yourself to feel.” ~Unknown I used to act strong all the time. On the outside, I looked like I had it all together. I was competent, composed, and capable. I was the one other people came to for advice or support. The stickiness was that my version of strength created distance. I couldn’t allow myself to appear weak because I was terrified that if I let myself break down, I wouldn’t be able to pull myself back together. Maybe underneath it all, I was so fragile I might actually break. So I held…

Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective chest workout presented here will help build strength and develop function.  ACE-sponsored research identified the barbell bench press, pec deck machine and bent-forward cable crossover as the three most effective chest exercises. To learn how to properly perform our recommended chest exercises, check out these links:  Check out these two Specialist Programs: Corrective Exercise (worth 2.5 ACE CECs) and Pain-Free Movement (worth 1.2 ACE CECs).   “How much do you bench?” is a cliché…

The American Herbal Products Association (AHPA), the Council for Responsible Nutrition (CRN), the Consumer Healthcare Products Association (CHPA) and the United Natural Products Alliance (UNPA) sent a joint letter to the Internal Revenue Service (IRS) to obtain coverage for dietary supplements under Flexible Spending Accounts (FSAs) and Healthcare Savings Accounts (HSAs). There is also a separate letter from the Natural Products Association (NPA). The joint letter from AHPA, CRN, CHPA and UNPA requests the IRS revise its Publication 502 to read: “You can include in medical expenses the cost of dietary supplements, provided that such products meet the definition of…

TBH, we could all show our liver a little more love.

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news.Right now, the Hisense 98″ Class QD5 Series TV is 35% off on Amazon, down from $2,298 to $1,497.99—its lowest price ever, according to price trackers. Beyond an absolutely massive screen, this AI-enhanced TV offers premium visuals and high-end performance at a budget-friendly price point for anyone looking to upgrade their screen size for more…

This post may contain affiliate links. Read my disclosure policy. This is the best tomato sauce, in my humble opinion! Inspired by Marcella Hazan’s iconic recipe, this lighter version uses high-quality canned tomatoes, just a touch of butter, and a halved onion to create a rich, silky pasta sauce with only three ingredients (plus salt). Tomato Sauce with Onion and Butter There’s a reason Marcella Hazan’s tomato sauce went viral long before viral recipes were even a thing. With just tomatoes, an onion, and butter, it transforms into a velvety, rich sauce that clings perfectly to pasta. No garlic, no…