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This week’s dinners are nourishing meals that are made in one pot. Dishes packed with beans, whole grains and vegetables offer at least 6 grams of fiber per serving. From skillet beans to seafood pasta, these recipes can help support your gut health and weight-loss goals. It’s the start of a new year, and fiber is a hot topic—for good reason. It’s not only crucial for everything from healthy digestion and heart health to weight loss, it’s a nutrient most Americans aren’t getting enough. Each of these delicious dinners feature at least 6 grams of fiber per serving plus they all come…
Alcohol has (not so quietly) become a cornerstone of celebrations, nights out with friends, and holiday gatherings. For some, it may even be a nightly ritual with dinner. But even if you feel your relationship with alcohol is balanced, it may not always be serving you in the best way.
Day 1 2 3 4 5 6 7 Meals Breakfast: Anti-Inflammatory Lemon-Blueberry Smoothie——– Lunch: Mason Jar Power Salad with Chickpeas & Tuna——– Dinner: Honey Salmon with Potatoes & Spinach Breakfast: High-Protein Blueberry & Peanut Butter Chia Pudding——– Lunch: Vegan Superfood Grain Bowls——– Dinner: Sheet-Pan Balsamic Chicken & Asparagus & Chopped Salad with Italian Vinaigrette Breakfast: High-Protein Blueberry & Peanut Butter Chia Pudding——– Lunch: Vegan Superfood Grain Bowls——– Dinner: Vegan Lentil Stew & Roasted Cabbage Salad with Lemon-Garlic Vinaigrette Breakfast: High-Protein Blueberry & Peanut Butter Chia Pudding——– Lunch: Vegan Superfood Grain Bowls——– Dinner: Butternut Squash & Black Bean Enchiladas Breakfast: Anti-Inflammatory…
One of the best longevity expert tips we got in 2023 was to walk at least 8,000 steps per day. The fitness industry tends to overcomplicate exercise, but the simple act of walking has substantial benefits to your physical, mental, and emotional well-being.
Transfer the rice to a pan and pour over 300ml water. Bring to just below the boil, then reduce the heat to low so the rice is just simmering. Cover with a lid and cook for 10-12 mins until the rice is cooked through and the water has evaporated. Don’t uncover to check until it’s had about 8-10 mins otherwise, you’ll lose the steam in the pan. Once cooked, turn off the heat and leave in the pan for 5 mins to continue steaming. Fluff using a fork before serving.
The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the items, the familiar beep-boop-beep of the register a countdown to my humiliation. Pasta, milk, a loaf of bread, eggs—each item was a tiny weight on a scale, and I knew the final tally would tip it into the red. “I’m sorry,” the cashier said, her voice a soft, sympathetic murmur as she removed the items one by one. I nodded, my throat tight, and watched as my cart grew emptier, mirroring the hole in my stomach. The…
This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan I hope everyone had a great holiday! I thought we would kick off 2026 with some High-Protein, High-Fiber Meal plans that include at least 120g of protein and 25g of fiber daily to help you meet your goals! Let’s talk about goals- why do some goals stick, and others don’t? We’ve all been there—writing down a New…
Use leftover beef bones to make a hearty broth that can be used in soups, stews and gravy
According to some statistics, this year’s top New Year’s resolutions are saving more money, eating healthier, exercising more, and losing weight—kind of boring, if you ask us, when you could resolve to have more and better sex (which can be a workout in itself!). After all, great sex boosts your mood, reduces pain, improves sleep, and helps you feel closer to your partner. And switching up your sex life even just a little bit can lead to lasting benefits for both you and your relationships.Below, some super-simple tips for enjoying the best sex you’ve ever had in 2026.1. Revamp your…
If you’re someone who prefers a lighter midday meal, these lunch recipes are worth adding to your menu! These dishes are highly rated by EatingWell fans so you can trust that they’ll be delicious. Whether you’re in the mood for a veggie-packed sandwich. refreshing salad or flavorful wrap, there are countless options that will suit any occasion. Try tasty meals like our Veggie Wraps or No-Cook White Bean & Spinach Caprese Salad for a light lunch that will leave you satisfied. Garlic-Miso Chicken Soup Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. This chicken-miso soup is a…