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To deal with psoriatic arthritis symptoms during a flare-up, take these steps.1. Take Steps to Decrease Pain and StiffnessFor occasional discomfort, Fields says, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve) can be beneficial. Ask your doctor about increasing the dose during a flare-up.You can also try heat or ice at the source of discomfort, Fields says. Wrap cold packs in a towel and apply for no more than 15 or 20 minutes. Similarly, try a warm compress or heating pad for 20 minutes.[3]If pain persists, Fields adds, your doctor may recommend prescription pain medication or a steroid…
Petkit just announced three new smart pet tech products ahead of CES. Despite the conference not kicking off until Tuesday, the company shared details around its upcoming devices that are likely to launch this spring. Perhaps unsurprisingly, Petkit advertises all three pet devices as “AI-powered,” and while that’s been a go-to gimmick for companies since 2023, there are some unique applications here—assuming the devices actually do what Petkit says they do. Purobot Crystal Duo litterboxPetkit says the Purobot Crystal Duo is the first AI-powered open-top litter box, and that the Purobot uses the tech for health detection. This device has…
I’ll always remember waking up to my dad’s homemade biscuits on weekend mornings, tired and sleepy, but somehow already salivating at the idea of digging in. And while the biscuits looked utterly uniform and perfect, my dad always appeared tired and disheveled. Once, when I asked him why he looked so beat, he explained how he had to get up early to make enough biscuits for the whole family, sometimes rising before the sun even came up. I’m sure we’ve all been there—wanting to prepare a home-cooked breakfast feast for friends and family but shuddering at the idea of how…
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little wary because you’ve been here before, you’re exactly who this Challenge is for. In this first short video, I’m going to ask you to start from a place you might not expect. We’re not starting with goals or motivation. Instead, we’re looking ahead at what usually gets in the way Key ideas from the video: The challenges that knock you off track are often predictable We name those pitfalls early, we can plan around them This is how we stop…
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or a barbell. Others (especially some trainers) say that they’re not the best exercise tool for everyone, since they tend to work muscles in isolation, rather than with the kinds of compound, total-body movements you can do with free weights.In fact, trainers generally agree that a well-rounded strength training program shouldn’t rely solely on machines. But that doesn’t mean there is no place in…
Aging looks different for everyone. While some changes, like fine lines or gray hair, are easy to spot, others, such as shifts in cholesterol, blood pressure or blood sugar, occur more quietly over time. Aging is inevitable, but how you age is influenced by everyday choices, including what you put on your plate. “While there’s no magic bullet for healthy aging, a balanced diet plays a huge role in supporting your body as it changes over time,” says Lauren Manaker, M.S., RD, LD, CLEC, CPT. January is an ideal time to refresh your grocery routine. Stocking up on nutrient-rich foods…
Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad news for cellular health. While indulging in the occasional treat is perfectly fine, consistent overconsumption can chip away at your body’s natural repair processes.
In terms of their strengths, Cancer risings are extremely compassionate, loving, caring, and gentle. Cancer represents the archetypal mother in astrology, so these people have an inclination towards nurturing, supporting others, and being kind. They’re also known for having great memories and enjoying history.
When a writer learned she had high blood sugar, she began searching for high-protein recipes.This simple, flavorful za’atar roasted chicken and chickpea recipe became one of her go-tos.Eating more protein and fewer highly processed carbs helped her lose 25 pounds. Whenever your doctor says, “We need to talk about your blood work,” you know you’re in for a tough call. I was in my mid-40s and feeling pretty good about myself. Was I a health fanatic? No. But I went to the pool several times a week. I happily cooked most of my meals from scratch. I genuinely liked all…
Make this easy dal with quick-cook red lentils – it’s seasoned with cumin seeds, ginger and warming garam masala. Enjoy with Indian flatbreads