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Key Takeaways Emotional avoidance might help for a short time, but it can make PTSD symptoms worse in the long run. Therapy can help you understand and process your emotions instead of avoiding them.Try temporary distraction, like reading or talking to a friend, if your emotions are too strong. Emotional avoidance is a common reaction to trauma. In fact, emotional avoidance is part of the avoidance cluster of post-traumatic stress disorder (PTSD) symptoms, serving as a way for people with PTSD to escape painful or difficult emotions. Avoidance refers to any action designed to prevent the occurrence of an uncomfortable…

On Wednesday, Apple unveiled its long-rumored “low-cost” laptop, the MacBook Neo. To get to its attractive price point, the machine cuts some corners—it runs an iPhone chip, rather than a Mac chip; it only has 8GB of RAM; the keyboard lacks a backlight; the base model doesn’t come with Touch ID. But none of that really matters when Apple is offering you a brand-new MacBook for just $599—or $499 if you buy through the Education Store. (Given the company doesn’t actually require proof that you’re a student or teacher to shop the Education Store, the Neo, is, effectively, a $500…

Namely, the researchers found, participants who underwent gratitude interventions experienced greater feelings of gratitude, better mental health, and fewer symptoms of anxiety and depression. Moreover, the study authors add, they experienced other benefits like a more positive mood and positive emotions.

Those four letters can elicit fear, sympathy and dread. Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects up to one in eight women of reproductive age, yet many of us are waiting almost half a decade for a diagnosis – and what often feels like an eternity for any support.More than a third of women with PCOS have to wait longer than four years for a diagnosis, while 38 per cent of women surveyed did not receive any follow-up resources once they received a diagnosis, according to a recent report. I had this experience, too. A couple of…

Experienced runners do more than just log miles. They sprinkle in strength-training and mobility work, and they also prioritize recovery. This is because the effort you put into your runs is only part of the equation. How you recover determines how your body responds to running. And in many cases, that recovery is most effective when it includes gentle movement, like mobility exercises, not simply just resting.“Recovery isn’t just about stopping. It’s about how you support your body between efforts,” Jessica Leung, DPT, a Boston-based physical therapist, tells SELF. “While total rest days have their place, active recovery offers a…

Key Takeaways People typically have several dreams each night during REM sleep, with each dream lasting five to 20 minutes.Up to 95% of dreams are forgotten shortly after waking.Most people dream in color, but some dream in black and white, and media exposure may influence this. Do you dream every night? Yes, while you might not remember your dreams, people typically have several dreams each night. This dreaming happens during the REM (rapid eye movement) stage of sleep. There are usually four to six REM cycles each night, each one lasting 90 to 120 minutes. Even though everyone dreams, memories…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Apple has been announcing new products in their Apple event all week, one of them being the new iPad Air M4, which will be released on March 11. Although the iPad sells for $599, Walmart is undercutting other retailers by offering the pre-order for $559. This is with Walmart’s “Preorder Price Guarantee,” and it’s being shipped and sold directly by them. This is for the basic 11-inch 128GB model in blue or space gray. M3 iPad Air owners should…

YES! GHOST is expanding its General Mills collab far beyond the breakfast bowl. Fresh off launching GHOST Protein Cereal in Cinnamon Toast Crunch flavor, the brand is now bringing three iconic General Mills cereals into GHOST Whey: GHOST Whey now comes in Lucky Charms, Cocoa Puffs, and Trix Cereal Milk — three permanent General Mills flavors built on 25g of full-disclosure protein at 130 calories. Lucky Charms Cereal Milk, Cocoa Puffs Cereal Milk, and Trix Cereal Milk All three are permanent additions flowing into national retail starting March 7, 2025. Two of these replace existing flavors: Lucky Charms takes the…

Here’s how to tell if it’s healthy or harmful

For many, a strong, toned stomach is the holy grail of fitness but it can often prove to be just as elusive as it is desirable. Beyond aesthetics, there are bigger forces at play as your superficial core muscles are essential for actions as basic as getting out of bed in the morning and the deeper core muscles support a wide spectrum of everyday movements, including every step you take.What is the core?There’s some confusion around this as it’s actually made up of two separate groups of muscles with two distinct roles.The mobilisersThese comprise the rectus abdominis at the front,…