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Key Takeaways Astraphobia is a fear of thunder and lightning common in children but can affect anyone.Symptoms include sweating, crying, and taking shelter, such as hiding under the bed or in a basement.This fear can cause people to watch weather forecasts obsessively or avoid going outside. Astraphobia is the fear of thunder and lightning. Storms are natural phenomena that inspire strong emotions in both humans and animals, including fear. At times, this fear may represent astraphobia. It tends to be more common in children and adolescents, but it is also not uncommon for adults to have this fear. Astraphobia is…
Fitness is for everybody. But not everyone feels comfortable at the gym.For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called “gymtimidation” or gym anxiety, explains Kate Cummins, PsyD, a California-based licensed clinical psychologist.This can happen for many reasons, including embarrassment about not knowing the ins and outs of the gym, fear of working out in front of others, or worries about being judged, says Hannah Holmes, PhD, a licensed psychologist and clinical assistant professor at Appalachian State University in Boone, North Carolina.These fears can create a vicious cycle:…
GLP-1 medications work by reducing hunger, which leads to weight loss. When you stop taking GLP-1s, your appetite goes back up and weight can come back.Stopping and restarting involves talking to your health care team and gradual weaning. GLP-1 medications like Ozempic, Wegovy and Zepbound are well-known for their powerful weight-loss benefits. However, while around 12% Americans use them and they are intended to be taken long-term, the majority stop taking them within a year. “There are several reasons someone may not take a GLP-1 consistently, including cost, inconsistent access, manufacturer shortages or loss of coverage,” says Gretchen Zimmermann, M.B.A., RD,…
Spinach dip is a nearly perfect appetizer. It’s melty, gooey, and hearty, making it a shareable dish no guest would dare deny. And yes, we stand by that nearly perfect description, because, if you can believe it, there’s an even more delectable spinach dip out there. If you’re willing to take a chance, there’s a way to add a refreshing textural element that not only takes things up a notch but will also set your spinach dip apart from the rest. How To Make the Best-Ever Spinach Dip The answer to the best-ever spinach dip comes down to one ingredient:…
The wrap provides a satisfying, high-protein dinner without cooking, and it’s perfect for meal prepping too.This recipe is low-carb, high-protein and loaded with healthy fats. To achieve the best texture, give the chickpeas just a few pulses in the food processor. Fiber- and protein-packed chickpeas and tuna team up in these Chickpea-Tuna Salad Lettuce Wraps. It’s a quick meal that’s suitable for the Mediterranean diet with a mix of lean protein, legumes and vegetables. Adding yogurt to the mayo dressing brings even more protein to these wraps, while mashing some of the chickpeas adds body to the dressing. Everything bagel seasoning,…
Key Takeaways Overgeneralization is when you believe one bad experience will happen in other situations too.If you think using words like “never” or “always,” it can make you feel worse about yourself and your abilities.You can manage overgeneralization by identifying and changing negative thoughts to positive ones. Overgeneralization is a type of cognitive distortion where a person assumes an experience from one event will apply to other events. This happens regardless of whether the circumstances of these events are comparable. Overgeneralization is a cognitive distortion that frequently affects people with depression or anxiety disorders. It prevents people from putting themselves…
Key Takeaways Positive energy can help you feel happier and deal with stress better.Avoid negativity because it can make you feel more stressed and less confident.Listening to uplifting music and reading inspirational books can boost your positive energy. The term “positive energy” is often used to describe an optimistic or positive approach to life whereas “negative energy” is equated with a pessimistic or negative approach. Negative energy can take a toll on your well-being and lead to a pessimistic view of the world. Positive energy, on the other hand, can contribute to feelings of optimism, happiness, and wellness. This article…
TikTok food trends come and go, and I usually ignore them. That is, unless they become impossible to miss. That happened recently with the viral Chocolate Cornflake Crunch Cake. Every time I opened the app, I saw countless creators sharing their version of a chocolate cake topped with Nutella and cereal. Some poured mountains of chocolate ganache over cakes, others lifted slices that glistened in the light, and many captured the satisfying crunch of their first bite. No matter how hard I tried to brush it off, the cake kept popping up. So, I knew I had to try it.…
Picking snacks with fiber, live cultures or fermented ingredients can help nourish your gut.Dietitians love kimchi, edamame, yogurt, kefir and macadamia nuts for gut-healthy snacking.Support your gut health by getting adequate sleep and exercise, among other strategies. ‘Gut health’ is a term that gets used often, but it can be surprisingly hard to define. Broadly speaking, it refers to the proper functioning of the digestive tract and a well-balanced gut microbiome. But looking closer—much closer—the gut microbiome “refers to the trillions of microbes that live in the digestive tract and help break down food, make certain vitamins, maintain the gut…
Key Takeaways You don’t need a PhD to become a therapist; there are different paths to start this career.You can choose to work with different groups like children, families, or people with substance abuse issues.Start with a bachelor’s degree in psychology, then pursue further education based on your chosen specialty. If you’re looking for a rewarding career in which you can genuinely help people and enrich their lives, becoming a psychotherapist may be an excellent choice. But what steps must you take to prepare for this psychology role focused on helping others improve their mental health? People often assume therapists…