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Key Takeaways Retrograde amnesia makes it hard for people to remember things that happened before they got amnesia.There are different types of retrograde amnesia, including focal, temporally graded, dissociative, post-traumatic, and transient global amnesia.The cause and severity of retrograde amnesia can be different for each person, and it might be temporary or permanent. Retrograde amnesia is a form of memory loss that involves an inability to access memories formed before the onset of amnesia. It is caused by damage to the regions of the brain associated with memory storage. It affects retrograde memory, which is defined as information that occurred…
Cooking a high-protein meal from scratch every night isn’t always possible.A dietitian shares her top high-protein Costco picks to help you meet your protein goals.Enjoy delicious protein-rich meals like beef-and-broccoli stir-fry or a cauliflower-crust pizza. As a dietitian, I spend a lot of time talking about the importance of protein. It’s the essential building block for muscle repair, it helps keep you feeling full and satisfied after a meal, and it provides sustained energy to get you through your day. But let’s be realistic—cooking a high-protein meal from scratch every night isn’t always possible. Life gets busy, and convenience often…
But the study didn’t stop at biology. Scientists also tested how relationship dynamics influenced recovery. Some couples completed a 10-minute appreciation exercise, while others simply chatted. For the next five days, participants logged their daily interactions—affection, conflict, sex, all of it—and provided saliva samples so researchers could track cortisol, the body’s main stress hormone.
Want a cozy and delicious dinner to be on your table in 25 minutes or less? Just try one of these recipes! From quick soups to one-pot pastas, these meals are especially comforting for cold winter nights. Recipes like our Garlic Shrimp with Cilantro Spaghetti Squash and Grain Bowl with Chickpeas & Cauliflower are in-season dishes you’ll want to make again and again. Love these recipes? Join MyRecipes—your personal home for recipes—to easily save and organize your favorites, plus thousands more, in one convenient place. Creamy White Chili with Cream Cheese This rich, yet healthy, white chicken chili recipe comes…
The Differences Between Propel and GatoradeWhile Propel and Gatorade may seem incredibly similar given their high electrolyte content, their nutrition labels tell a different story. Yes, they both contain electrolytes, but Propel has noticeably more ingredients than Gatorade.NutrientsOf course, more ingredients doesn’t immediately mean a negative health impact, especially given that Propel contains a variety of vitamins, including:Vitamin B3Vitamin B5Vitamin B6Vitamin EGatorade doesn’t have these nutrients. According to MedlinePlus, these B vitamins help create and store more energy from the food we eat — something that’s particularly essential during sporting events and when overcoming illness (two times for which electrolyte…
I love shopping at Trader Joe’s, but until last week, the closest one to me was over an hour’s drive away. Did I still make the trip from time to time? Definitely. But when my community finally got its very own TJ’s last week, I began making my shopping list. It was during this planning stage that I discovered a viral, two-ingredient appetizer recipe perfect for this time of year: a queso dip made from simple ingredients (which always seem to be on sale) at Trader Joe’s. The recipe sounded like a delicious addition for every occasion, from watching football…
It’s an important aspect of your well-being.
Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats.Chia seeds and berries boost antioxidants and gut-friendly nutrients.This balanced recipe supports digestion, energy and blood sugar control. Overnight oats have infinite combinations and it’s always fun to find out how other people are putting fresh twists on tender oats to make them their own. Country singer Carrie Underwood shared her go-to overnight oats recipe back in the day on Facebook, and this quick, six-ingredient mix of oats, chia seeds, berries, spices, nuts and almond milk is a perfect balance of protein, fiber and flavor. To assemble her breakfast the…
Could an herbal supplement help me have more chill?
Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and support healthy blood pressure. Other herbs, like basil and parsley, can support heart health if you don’t like cilantro. Heart disease is the leading cause of death in the United States, and factors like high blood pressure, elevated LDL cholesterol and chronic inflammation all increase your risk. While habits like regular movement and eating a balanced diet matter most for long-term heart health, the small choices you make in the kitchen—like the herbs you reach for—can support those efforts. Among the many herbs used in everyday cooking, cilantro…