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Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats.Chia seeds and berries boost antioxidants and gut-friendly nutrients.This balanced recipe supports digestion, energy and blood sugar control. Overnight oats have infinite combinations and it’s always fun to find out how other people are putting fresh twists on tender oats to make them their own. Country singer Carrie Underwood shared her go-to overnight oats recipe back in the day on Facebook, and this quick, six-ingredient mix of oats, chia seeds, berries, spices, nuts and almond milk is a perfect balance of protein, fiber and flavor. To assemble her breakfast the…
Could an herbal supplement help me have more chill?
Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and support healthy blood pressure. Other herbs, like basil and parsley, can support heart health if you don’t like cilantro. Heart disease is the leading cause of death in the United States, and factors like high blood pressure, elevated LDL cholesterol and chronic inflammation all increase your risk. While habits like regular movement and eating a balanced diet matter most for long-term heart health, the small choices you make in the kitchen—like the herbs you reach for—can support those efforts. Among the many herbs used in everyday cooking, cilantro…
Author: December 27, 2025mbg Spirituality & Relationships Editormbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Brianna Lee x mbg creative / StocksyDecember 27, 2025With just a few days left of 2025, it’s almost time to start a new year. And the first week of 2026 is looking busy with Mercury moving into Capricorn, Chiron going direct, and a full super moon in Cancer. Here’s your horoscope.The moon is in splashy, social Gemini…
Trying to lose weight doesn’t mean you have to miss out on delicious meals. Each of these recipes is lower in calories and high in protein and/or fiber to help support healthy weight loss if that is your goal. From breakfast to lunch to dinner and even dessert, these recipes are some of our most popular options. Try recipes like our and for a satisfying dish that will help you meet your health goals. High-Protein Blueberry & Peanut Butter Chia Pudding Photographer: Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen. This healthy breakfast is loaded with chia seeds…
Key Takeaways Automaticity is when we do actions without thinking, like brushing our teeth or driving a familiar route.Automaticity helps us save energy and work faster by freeing our minds for more important things.To avoid mistakes from automaticity, practice mindfulness and change up routines to stay aware. Every single day, we all do certain things without thinking such as brushing our teeth or driving to work by our usual route. Often, those everyday routines are things we can do almost automatically, with minimal cognitive effort. People often refer to this as being “zoned out” or on “autopilot.” This ability to…
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Understanding What Causes a HangoverHangovers are the result of alcohol’s many effects on your body, according to Mayo Clinic:Alcohol is a diuretic that makes you pee more. As a result, drinking too much of it results in dehydration. You might feel very thirsty, tired, dizzy, and lightheaded, or you may have a headache. These are all possible dehydration symptoms.Alcohol triggers an immune response. This causes the immune system to make substances that cause the symptoms of illness, like brain fog, appetite loss, and reduced interest in your favorite activities.Alcohol irritates the stomach lining. This can cause the familiar belly pain,…
Common cooking staples that have a short shelf life include olive oil, spices, pasta and more.Sometimes it’s best to test baking powder, baking soda and yeast, despite expiration dates.Gourmet food gifts and souvenirs that are too lovely to open may have already expired. If you’re anything like us, your kitchen pantry is probably bursting at its seams. We utilize every inch, nook and cranny to store everything from canned beans to seaweed snacks. Although we’d like to say that all our pantry items are fresh, the truth is we know there are some items that have gone bad or are…
Key Takeaways Gender expression is how a person shows their gender through things like clothing, behavior, and voice.Gender expression might not match a person�s gender identity or the sex they were assigned at birth.People who express gender differently from what is expected can face bullying and discrimination. Gender expression refers to the way that a person presents their gender to the world. How a person dresses can be a form of gender expression, but it can also encompass other aspects of appearance and behavior including hairstyles, body features, interests, body language, voice, pronouns, and mannerisms. While many people express themselves…