Author: 8okaybaby@gmail.com

As temperatures continue to drop and snowstorms become more and more frequent, nothing hits quite like a steaming mug of hot cocoa. Whether you prefer the fancy drinking chocolate or a classic packet of Swiss Miss, drink it plain or doctor it up with whipped cream, marshmallows, and even sprinkles, hot cocoa is arguably one of the best parts of winter. But aside from the sweet chocolate and cozy vibes, hot cocoa has benefits, too—in fact, drinking more hot chocolate might just be improving your health. How Hot Chocolate Can Improve Your Health There’s no denying many of us spend…

Key Takeaways Dyslexia can develop in adults due to health issues like carbon monoxide poisoning.Holistic treatments helped improve memory and cognitive functions after serious health setbacks.Google Docs is useful for correcting dyslexic writing errors with its autocorrect feature. When most of us think of dyslexia, a learning disability affecting about 15-20% of the population, we imagine hardship for children: Learning to read and write becomes a much more challenging task when letters, numbers, and words reorder themselves incorrectly. I, however, had no trouble with either. Instead, I flourished as a reader, reading at least 100 books a year for nearly…

Drinking coffee on an empty stomach is generally safe for most people.Some people may notice stronger jitters, anxiety or an urgency to poop.Eating with your coffee can help soften these effects if you’re sensitive. For most healthy adults, drinking coffee on an empty stomach is unlikely to cause harm. That said, because caffeine affects digestion, stomach acid and bowel activity, some people may notice discomfort when they drink coffee before eating. Whether it works for you depends largely on how sensitive your body is to caffeine. Decades of research have explored the compounds in coffee—mainly caffeine and chlorogenic acid—to evaluate…

Key Takeaways Over-apologizing can show insecurity, as people may not trust their worth and want to avoid rejection.Difficulty accepting compliments may mean you’re insecure and have trouble accepting yourself.Constantly needing validation from others signals a lack of confidence in your own self-worth. It’s impossible to find a single person who hasn’t felt insecure at some point in their life. Even the people who seemingly ride through waves without a care in the world have insecurities. That’s because, while we typically think of insecurity as an obvious thing, the reality is that it pops up in all sorts of subtle ways.…

These naturally sweet bites contain immune-supporting vitamin C and gut-healthy probiotics. Fresh and freeze-dried strawberries add plenty of fruity flavor—no added sugar required.These bites are fun to serve, with a dusting of strawberry powder giving them a pop of color. These Lemon-Strawberry Frozen Yogurt Bites turn a handful of simple ingredients into a refreshing, bite-size snack. Freeze-dried strawberries add a pop of color and natural sweetness, while lemon zest, vanilla and a touch of cardamom make each bite bright and aromatic. You can easily leave out the cardamom or swap it for another spice, like cinnamon or ginger, for a…

The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats.This combo supports your body’s overnight repair, hormone regulation and muscle maintenance.Eating a balanced meal prevents blood sugar instability and intense cravings. When you think about supporting your metabolism, your mind might jump to intense workouts or specific “superfoods” eaten throughout the day. But the reality is, one of the most impactful habits for your metabolic health happens at the dinner table: eating a balanced meal that contains protein, fiber and healthy fats. Eating this type of meal sets the stage for how your body functions…

It’s always fun to learn your way around someone else’s kitchen. Sometimes, you pick up clever and useful tips; other times. you leave grateful that said person is not running your home kitchen.  Well, on a recent visit to my aunt’s house, I witnessed her use a strange storage method that was totally new to me. She took a large stack of clean plates from the dishwasher and placed them directly in a drawer right beside it. What?! Drawers aren’t for plates. Shelves are for plates. Everybody knows that. But, no—my aunt hadn’t stored her plates on shelves in years,…

Key Takeaways Accommodation involves changing existing ideas to take in new information.Children learn to create new schemas when they notice differences, like between dogs and cats.Accommodation helps correct false beliefs when new and different experiences arise. There are many different processes by which information can be learned. Accommodation is one that allows us to change our existing ideas to take in new information. Keep reading to learn more about this process, with help from some accommodation examples in psychology. What is Accommodation? Accommodation was initially proposed by psychologist Jean Piaget. According to Piaget, accommodation refers to part of the adaptation…

Carbohydrates are a necessary macronutrient for energy.How many carbs and what types you eat will depend on your needs and health conditions.Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. The popularity of low-carb diets, like paleo and keto, might make you wonder if carbohydrates are healthy for you and if you should avoid them. The truth is, carbs are an essential nutrient and the primary energy source for the body. Cutting back on carbohydrates too much can reduce your energy levels and increase the risk of other symptoms, such as constipation, dizziness and headaches. Certain…

Key Takeaways Emotional resilience is the ability to adapt to stressful situations or crises.Emotional resilience can be developed through practice, even if you are sensitive to life’s challenges.Building social support and maintaining positive thinking can help increase emotional resilience. Those with a higher degree of emotional resilience can handle the stresses that come with daily life more effectively and calmly. They are also able to manage crises more easily. Fortunately, emotional resilience is a trait that can be developed. In fact, it’s a trait that is worth developing for many reasons, not the least of which is that it can…