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We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. While it’s not the best choice for iPhone users or most other Android phones, for those in the Samsung ecosystem with a Galaxy device, the Samsung SmartTag2 Bluetooth tracker is an effective way to find often-misplaced items. Right now, a Samsung SmartTag2 four-pack is half off at $44.99 (originally $99.99) on Woot, making it a great gift to yourself this holiday season or a stocking stuffer for family or friends. This tracker has UWB + AR precision finding, location…

Guest Author: Laura Putnam, MA A LinkedIn Live Wellbeing at Work Series in Partnership with the Global Wellness Institute This past year, I had the honor of hosting a series of LinkedIn Live conversations in partnership with the Workplace Wellbeing Initiative of the Global Wellness Institute. Each conversation tackled a defining question of our time. Why are so many people struggling at work? How do we create cultures where people can actually thrive? And what does leadership look like in this new era? Across all seven sessions, one message resounded. Our workplaces are not fixed structures; they are living systems. And…

Ankle support shoes are essential for comfort and confidence if you have weak or injured ankles or experience ankle pain. As an exercise physiologist who occasionally suffers from ankle pain and mild overpronation, I understand the importance of selecting a pair of shoes with extra ankle support. Ankle instability can affect everything from exercise to daily routines, so I look for high-quality shoes that offer motion control, lateral support, arch support, and good traction. How We Tested To find the best ankle support shoes, we consulted with four experts: two foot and ankle orthopedic surgeons, a physiatrist, and a podiatrist,…

Key Takeaways Exposure therapy can help reduce PTSD symptoms by confronting fears.In vivo exposure involves facing real-life situations with the therapist’s guidance.Imaginal exposure helps confront memories safely by imagining them. Exposure therapy has been found to effectively address the symptoms of post-traumatic stress disorder (PTSD), as well as symptoms of other anxiety disorders. With this roundup of different forms of exposure therapy, find out which treatment is right for you. Overview of Exposure Therapy for PTSD Exposure therapy is considered a behavioral treatment for PTSD. This is because exposure therapy targets learned behaviors that people engage in (most often the…

One soda I’ll always order off the menu is a crisp Coke over ice. While there have been many new variations of the beverage—from Cherry Coke and Vanilla to Orange Cream and Cherry Float, the original flavor will always be my go-to.  Coca-Cola has been a staple brand whenever the craving for a carbonated beverage hits for over a century, thanks to its delicious, sweet flavor. Now, the brand is offering a notable formula switch for the first time in nearly 40 years—and it has sparked some serious chatter among fans online.  Coca-Cola Is Launching Soda Made With Cane Sugar…

Bananas’ impact on blood sugar depends on glycemic index, ripeness level and fiber. The fiber and eating a less ripe banana can help blunt the blood sugar response. Pair your banana with proteins or healthy fats like Greek-style yogurt or nut butter.  Bananas tend to peel open a whole debate, particularly about their effect on blood sugar. Often labeled as “too sugary” or a “high-carb fruit to avoid”, bananas end up with a bad reputation that doesn’t quite match how they actually affect your body. The full story is far more nuanced than simply calling them good or bad. The reality is…

You could spend roughly 30 years of your life — or more — living with menopause. That’s why it’s important to take hold of your heart health, says Shufelt. Here’s what you can do.See your doctor regularly. “After 50, every woman should have an annual checkup,” Shufelt says. Yearly appointments can help you keep track of health markers like your cholesterol, weight, blood pressure, and blood sugar, and help keep those numbers within a healthy range to reduce your heart disease risk.If you’re at high risk for heart disease because of high cholesterol or weight gain, or if heart disease…

Julia Child’s tips for perfectly roasted vegetables according to her cookbooks and recipes.The best roasted vegetables always begin with firm, crisp, fresh vegetables—ripe but not too ripe.High-heat cooking and coating veggies in fat helps with even browning and seasonings stick better. With her culinary career accolades including master of French cuisine, first female TV cooking show host, author and co-author of nearly 20 cookbooks and firm believer that butter makes everything better (reason alone to trust her advice), there’s no doubt that the following tips from Julia Child for roasting vegetables are nothing less than life-changing. Ahead, you’ll discover everything…

Need a break from eggs, but still want the benefits of a high-protein meal? These recipes are the answer to all of your breakfast needs. With at least 15 grams of protein per serving, these egg-free toast, oats and smoothie recipes will keep you full and energized until lunch. Try our five-minute Cheesy Bean Toast or our make-ahead High-Protein Peanut Butter & Chocolate Chia Pudding for a breakfast you’ll have on repeat all winter long. Love these recipes? Join MyRecipes—your personal home for recipes—to easily save and organize your favorites, plus thousands more, in one convenient place.  Cheesy Bean Toast…

Jeremiah Bogenhagen (L) and Dan McSweeney The Positively Natural Network, a non-profit association for independent natural product retailers, practitioners and related industry companies, has announced the sale of its Naturally Independent Expo (NIE) trade show to VRM Media, publisher of Vitamin Retailer, Nutrition Industry Executive and Natural Practitioner magazines. Positively Natural President Jeremiah Bogenhagen and VRM President Daniel McSweeney finalized terms of the deal during the recent NIE trade show in Palm Springs, CA, following the deal’s approval by PNN’s board of directors and membership.  Under terms of the agreement, VRM will handle all show management, operations and exhibitor sales…