Author: 8okaybaby@gmail.com

One of the best things about food memories is that you can bring them back to life through the senses. I’m not sure there is a more powerful way to feel transported back to a moment, experience, or tradition than through cooking. My grandpa was a wildly talented home cook. He was intuitive, creative, particular, and passionate in the kitchen. He taught my mother so much of what she knows about cooking, and she has passed a great deal of this on to me (as much as she can without one single written recipe to work with). Grandpa was ahead…

The busy holiday season can leave our schedules and appetites a little out of sync. Set yourself up for an easy reset by saving these healthy dinner recipes now and revisiting them after the New Year. Each dish is satisfying and simple, perfect for catching up after the holiday rush and nourishing your body. Save tasty dinner options like our Creamy Skillet Chicken with Apples and our Garlic-Miso Chicken Soup to start 2026 on the right foot. Creamy Skillet Chicken with Apples Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. This apple-Dijon chicken skillet is a cozy,…

Key Takeaways Financial stress can cause health problems like anxiety, depression, and headaches.Delaying medical care due to financial stress can lead to worse health and more costs.Creating extra sources of income can help reduce financial stress. If you’re worried about money, you’re not alone. Money is a common source of stress for American adults. In fact, according to the American Psychological Association (APA), 72% of adults report feeling stressed about money, whether it’s worrying about paying rent or feeling bogged down by debt. This is pretty significant given financial stress is linked to so many health issues. Understanding Financial Stress…

To manage your inbox, you need dedication. You need a plan. You need acronyms. One such acronym is RAFT, which will literally keep you afloat in the sea of emails you receive every day. You can combine it with others, like LIFO and 4D to maximize its benefits, but first you need to know what to do with it on its own.What is RAFT email management?RAFT stands for the following: Easy! With this management system, you take the time to read an email first, then act on it however you need to—if you need to, that is—before either filing it…

Key Takeaways Schizotypal personality disorder is marked by social deficits and a lack of close relationships.People with this disorder have odd beliefs and may think they have magical powers.To be diagnosed, symptoms must interfere with a person’s daily life and relationships. Schizotypal personality disorder is marked by a pervasive pattern of social and interpersonal deficits. Individuals with schizotypal personality disorder have little capacity—and perhaps even need—for close relationships. They’re often described as eccentric or bizarre. They may be suspicious and paranoid of others. They come across as “stiff” and don’t seem to fit in anywhere they go. Schizotypal Personality Disorder…

There’s nothing better than a cozy bowl of comforting soup during the cold winter months. Ready in 30 minutes or less, these quick and easy soups have a creamy base and are packed with nourishing veggies and proteins. Plus, they’ve earned four- and five-star reviews, so you can count on them being worth trying. Options like our 20-Minute Black Bean Soup and our Spinach & Artichoke Dip Soup are so delicious, they might just become your go-to comfort meal this winter. 20-Minute Black Bean Soup Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless. This easy black…

Cutting back on alcohol can lower chronic disease risk and support your health goals.A new nightly routine can help break the habit of reaching for a drink to relax.Try gentle movement, relaxation or a mocktail to unwind without alcohol. Cutting back on alcohol is a common goal. Alcohol negatively affects mood, sleep, energy and digestion and increases the risk of chronic disease. Whether it’s one night of heavy drinking or several nights a week, “alcohol impacts every organ system in the body, including the liver, gut, central nervous system and even fat tissue,” explains Val Warner, M.S., RD, CSSD, CPT.…

Have some unused pie crust dough on hand? Maybe you bought or made more than you needed, or you’re staring down a pile of scraps after baking and don’t want them to go to waste. Good news: We’ve got ideas. These 10 recipes are perfect for using up an extra unbaked crust—or even just a few leftover bits. You might need to scale the recipe based on how much dough you have, but we trust you’ve got the creativity to make it work. Pie Crust Cookies fabeveryday “These easy pie crust cookies are flaky and buttery, with a delicious cinnamon…

This Trader Joe’s snack mix packs in 18 grams of fiber, or 64% Daily Value.It balances carbs, protein and heart-healthy fats to help keep you energized and satisfied.Both snack ingredients come in resealable bags and are perfect to take on-the-go. Trader Joe’s is the holy grail of fun, tasty snacks, but they’re not all one and the same when it comes to nutrition. Certain snacks can help you make a meaningful dent in your daily fiber needs and keep you energized between meals. Particularly if your meals are more than five hours apart, snacks can also keep you satisfied so…

Key Takeaways Developmental disabilities affect about 1 in 6 children in the United States.Intellectual disabilities fall under developmental disabilities, but not all developmental disabilities are intellectual.Causes of developmental disabilities vary, including genetics and environmental factors. Developmental disabilities are a group of conditions that begin in childhood and impact intellectual abilities, physical abilities, language, behavior, and development. These disabilities are usually identified in childhood and affect people throughout their lives, requiring lifelong support, accommodation, or services. Examples of developmental disabilities include ADHD, autism, learning disabilities, and cerebral palsy. According to the Centers for Disease Control and Prevention (CDC), these disabilities are…