Author: 8okaybaby@gmail.com

Spotify playlists are a surprisingly big part of my life. I make a handful of new, curated, choreographed ones for the spin classes I teach every week and otherwise meticulously maintain quarterly playlists designed to represent the overall vibe of specific, three-month periods in my life. I only edit those during the 12 weeks of the quarter, then leave them alone so I can revisit them and relive the era. This means I am constantly fiddling with the present playlist to make it just right, searching for songs that feel precisely aligned with however I’m feeling. It’s actually a time-consuming…

Recipe tipTo make your own curry paste, toast 2 tsp cumin seeds, 2 tsp coriander seeds, 1 tsp black peppercorns and 1 tsp mustard seeds in a dry frying pan over a low heat until fragrant, then grind to a powder using a spice grinder or pestle and mortar. Tip into a blender along with 2 tbsp ground turmeric, 1 tsp chilli powder, 1 tsp ground cinnamon, 1 tsp ground fenugreek, 1 tsp paprika, 3 garlic cloves, a thumb-sized piece of ginger, peeled, 2 tbsp tomato purée, 2 fresh chillies, 3 tbsp white wine vinegar, 2 tbsp sunflower oil and…

Dealing with digestive issues is no fun. And while more fiber isn’t always the answer, most Americans don’t eat enough. Thankfully, there are plenty of high-fiber foods that help promote healthy digestion—like whole grains, beans, fruits, veggies and plenty of water. Because fiber is critical for a healthy gut, you’ll get plenty of it in these recipes that are not only filling but also delicious.  From light salads to cozy soups and hearty grain bowls, these lunches have something for whatever you’re in the mood for—each one with at least 6 grams of fiber per serving. Recipes like our Marry…

Pour in the stout and let it bubble for 5 mins, scraping up any sticky bits from the base of the pan. Return the beef and any resting juices to the pan, add the thyme and bay, then add the Worcestershire sauce and stock. Bring to a simmer, stirring well, then cover, transfer to the oven and cook for 2 hrs 30 mins-3 hrs, stirring once or twice, until the beef is fork-tender.

This edible cookie dough recipe has around 30 grams of protein per serving.It’s easy to make—it takes just three steps and only requires six ingredients.Enjoy this dish for breakfast or for mid-morning, or as an afternoon snack. Cottage cheese has become a go-to base in many online recipes because it’s versatile and naturally high in protein. From whipped cottage cheese to cinnamon rolls, this curd cheese can be used as a base for breakfast, lunch, a snack or even dessert. You may have seen the viral 2-ingredient cottage cheese ice cream, but there’s another sweet yet filling recipe that’s been…

Key Takeaways The 90/90/1 rule focuses on spending 90 minutes a day, for 90 days, on one goal, usually in the morning.Working on one goal consistently can build habits, motivation, and deeper focus over time.The rule can be adjusted if 90 minutes or mornings do not fit your schedule or energy. We all have that one big goal—the book we’ve been meaning to write, the side hustle we want to launch, the course we keep saying we’ll finish. But somehow, between emails, meetings, and doomscrolling, it keeps getting pushed to “tomorrow.” That’s where the 90/90/1 rule comes in.  What Is…

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “When an old person dies, a library burns to the ground.” ~African Proverb For most of my life, I thought aging was about bodies slowing down—hair turning white, memory fading, steps getting shorter. But caring for my ninety-six-year-old mother has changed that. I now see something deeper and more painful: the slow erasure of wisdom in a culture that prizes the new, dismisses the old, and moves too fast to notice what it’s losing. We live in a world that idolizes youth and…

When you think about Wendy’s, there isn’t one particular menu item that stands out above the rest—the options are just that good. You may be loyal to the Baconator, or opt for the Spicy Chicken Nuggets like me. Or, perhaps a value meal, like the Biggie Bag or 444, comes to mind. Redditors even declare that the baked potato isn’t just the best thing at Wendy’s, but arguably the most underrated cheap fast food item across all the chains. No matter what you choose for an entrée, though, it’s almost a guarantee that you’ll consider a classic Frosty for dessert. …

Pro tip: “Communicate your situation before or as soon as you arrive,” Erica Turner, LMFT, owner of Rosewater Therapy in Alexandria, Virginia, tells SELF. In other words, let your loved ones know upfront that you may need to step away—to your room or even a nearby coffee shop to “really focus.” When you’ve already explained why you’re disappearing, your relatives will be less likely to feel blindsided or offended.4. Head to the porcelain sanctuary.Let’s say you’re stuck at an uncomfortable family dinner: Perhaps your loud-mouthed uncle is going off about his political views (again). Or your well-meaning aunt won’t stop grilling you…

Key Takeaways Sunk cost fallacy makes you keep investing in something because you’ve already spent time or money on it.You should think of sunk costs as money already spent that can’t be recovered to make smarter decisions.Sunk cost fallacy can affect decisions in many areas like relationships, careers, and hobbies. The sunk cost fallacy is a cognitive bias that makes you feel as if you should continue pouring money, time, or effort into a situation since you’ve already “sunk” so much into it already. This perceived sunk cost makes it difficult to walk away from the situation since you don’t…