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Back extension machines—sometimes called hyperextension benches, Roman chairs, or glute ham developers—primarily target your lower back, glutes, and hamstrings. When used correctly, they can help you build strength and improve your range of motion. Corey Lewis, CPT, co-founder of 1AND1, says strengthening your erector spinae (muscles and tendons that run from the base of the skull to the back of the pelvis) can help relieve lower back pain, improve posture, and provide greater core support. High-quality back extension machines are durable and adjustable, with thick padding and handles that make them easy to use. Some machines are foldable, portable, or…

If you’re celebrating Hanukkah this year, it’s a great opportunity to share a delicious meal with family and friends. We have a variety of veggie side dish recipes that pair perfectly with any main course, including some tasty variations of latkes! Whether you’re looking for time-tested traditional dishes or wanting to try a brand-new take, you’ll find plenty of flavorful choices. With options like our Crispy Potato Latkes with Ikura and Melting Beets with Feta & Pistachios, there’s a veggie-packed option that will satisfy everyone this holiday. Crispy Potato Latkes with Ikura Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop…

Key Takeaways Internalized homophobia can lead to self-hatred and negative self-perception.Therapy can help people explore and understand internalized homophobia.Internalized homophobia may lead to depression and anxiety. Having an LGBTQIA+ identity rarely occurs without challenges through life. You may feel misunderstood by your friends, not accepted by your family, or experience discrimination. The last thing you need is to internalize negative ideas about your identity. Unfortunately, something like internalized homophobia—which can encompass a range of negative attitudes toward homosexuality—is all too common. “Internalized homophobia is a process through which dominant homophobic narratives infiltrate a queer person’s thoughts and feelings in ways…

Day 1 2 3 4 5 6 7 Meals Breakfast: High-Protein Cottage Cheese Bowl——– Lunch: High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette——– Dinner: Sheet-Pan Salmon with Bok Choy & Rice Breakfast: Berry Crumble Overnight Oats——– Lunch: Lemony Lentil & Chard Soup——– Dinner: Roasted Veggies with Halloumi & Chickpeas Breakfast: Berry Crumble Overnight Oats——– Lunch: Lemony Lentil & Chard Soup——– Dinner: Sheet-Pan Turkey Meatballs with Zucchini & Potatoes Breakfast: Berry Crumble Overnight Oats——– Lunch: Lemony Lentil & Chard Soup——– Dinner: Panzanella with Burrata & Tuna Breakfast: High-Protein Cottage Cheese Bowl——– Lunch: High-Protein Caprese Chickpea Salad——– Dinner: Broccoli, Tomato &…

Key Takeaways Mechanism of action explains how a drug works in the body at a molecular level.Agonist drugs activate receptors, while antagonist drugs block them.Sometimes scientists know how a drug works, and other times they don’t. The term “mechanism of action” is a pharmacological term commonly used when discussing medications or drugs. It refers to how the drug works on a molecular level in the body. On the other hand, the term “mode of action” is sometimes used to describe the more general response or effect of the drug, such as what a person feels when they take the medication.…

As a former professional baker, I’m known among my family and friends for always bringing a lot of baked goods. But, my brown butter chocolate chunk cookies is one item my entire family raves about. Like many cookies, they’re always best eaten the day I bake them. After that, they can lose their soft interior and crunchy exterior.  This past weekend, however, I was on a mission to make them last. Over two dozen of them needed to travel on a car ride followed by a ferry ride, then be good to eat the following morning. I ended up grabbing…

Swollen ankles — also called edema — happen when fluid builds up in the tissues around the joints. Sometimes the cause is simple, like standing or sitting for too long or eating too much salt. Other times it can signal a medical condition, such as congestive heart failure, liver damage, or kidney disease.[1]And though rare, causes like preeclampsia in pregnancy and deep vein thrombosis are medical emergencies that require immediate medical care.Here are some of the most common explanations for swollen ankles, plus when it’s time to get them checked out.1. You’ve Been Standing or Sitting Too LongIf you’ve been on your feet all…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. You’ve probably heard of Sonos smart speakers and soundbars, which offer some of the best audio quality in the market. What you may not know, however, is that Sonos also makes the excellent Sonos Ace headphones, which were released last summer. Right now, they’re on sale for $279 (originally $449), the lowest price they’ve ever been, according to price-tracking tools. The Sonos Ace are soft, comfortable, and adaptable to different head sizes, thanks to their plastic design. You get…

Calcium is an important mineral that supports healthy bones, muscles and overall health.Parmesan, Cheddar, Colby Jack, Swiss, feta and other popular cheeses are tasty and rich in calcium.Along with calcium, cheese is high in protein to keep you full and satisfied. Cheese isn’t just delicious; it’s also a calcium powerhouse. This essential mineral supports many aspects of health, including strong bones and muscles needed for healthy aging.  In the U.S., around one-third of our calcium intake comes from cheese. That’s not a bad thing at all—cheese is a great way to bone up (pun intended) on the mineral and is…

Unwinding on the weekend can lead to choices that collectively cause spikes in blood pressure.High-sodium meals, excessive alcohol and irregular sleep can raise your blood pressure.Positive habits like staying active and eating a DASH diet can support blood pressure levels. We try our best to stay healthy during the week—meal-prepped lunches, evening walks, water bottle always in hand. Then Friday hits, and our well-oiled routines loosen their grip. Weekends are a welcome exhale, but those carefree habits we love—sleeping in, sipping more, moving less—can quietly nudge blood pressure higher. And that matters: hypertension raises the risk of heart disease and…