Author: 8okaybaby@gmail.com
A dirty coffee maker can result in mold, bad flavor and a shorter machine lifespan.Clean with a simple 50/50 mix of white vinegar and water, washing removable parts daily.Deep-clean your machine every couple of months to keep coffee fresh-tasting. You know how to make coffee. You could do it in your sleep (in fact, some days, you probably do). But do you know how to clean a coffee maker? Keeping a clean coffee maker is just as important to the flavor as the right ratio of coffee beans to water. Although there are a few methods, the best way to…
We’re not really sure when using store-bought shortcuts became taboo, but nowadays it seems like everyone wants from-scratch everything. And, let’s just be real here, sometimes that’s not feasible. No one wants to be stuck in the kitchen during their holiday party or family get-together. But that’s the reality that a lot of us face when we’re making loads of different dishes. Have you ever noticed that all parties seem to end up in the kitchen? Most of the time, that’s because the host is bopping between the oven, fridge, and bar so often that they can’t mingle anywhere else.…
Key Takeaways The corpus callosum helps the left and right sides of the brain work together.It is important for things like language, memory, and problem-solving.Damage to the corpus callosum can affect movement and thinking. The corpus callosum helps the left and right sides of the brain work together. 2: It is important for things like language, memory, and problem-solving. 3: Damage to the corpus callosum can affect movement and thinking. The corpus callosum is part of the brain composed of a thick bundle of nerve fibers. This structure connects the left and right hemispheres and allows the two sides of…
We may earn a commission from links on this page. The makers of Bevel, a health app for the Apple Watch that turns the device into a Whoop-style fitness tracker, have announced on social media that nearly all of the app’s functions will soon be available for free. Until now, Bevel required a $5.99/month (or $49.99/year) subscription. That said, the paid tier isn’t going away completely.What does Bevel do?You can read my review of Bevel here, but in brief, it’s a tracking app that uses data from your Apple Watch (and other devices) to give you a Whoop-style dashboard that collects…
Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m.These snacks are a cinch to prepare, and you can store them in the freezer for up to 3 months. If you wake up feeling groggy in the morning, your bedtime snack could be to blame. While research suggests that eating late at night can disrupt your sleep, hunger pangs can also keep you tossing and turning. So, when you find yourself reaching for a snack late in the evening, it’s key to opt…
For people with respiratory diseases, including IPF, weather can cause worse symptoms, also known as flare-ups. This can happen if it’s too hot outside, or too cold, or if it’s too humid or not humid enough. Air pollution can also wreak havoc on your lungs. Any of these triggers can worsen breathlessness, cough, or fatigue.Cold AirCold air tends to be drier and denser, and when you inhale, it can trigger cough, throat irritation, and a sensation of chest tightness. In addition, your lungs may produce more mucus, which can also worsen symptoms.[1][2]“People often unconsciously breathe faster and more shallowly [when…
A study published in Cureus Journal of Medical Science shows that Pycnogenol from Horphag Research (Switzerland) can significantly relieve the symptoms of lipedema, reduce body fat and improve self-esteem associated with the condition. According to Horphag, lipedema is a chronic, often misunderstood condition that affects about 400 million women globally. It causes an abnormal and painful buildup of fat—usually in the legs, hips and buttocks—and is frequently mistaken for obesity or lymphedema. The double-blind, placebo-controlled study included 100 women aged 18 to 40 diagnosed with lipedema and aimed to evaluate the effectiveness of Pycnogenol in managing the condition. The key…
With the latest evidence suggesting we have a powerful influence over how we age and, more importantly, how our brains age, what are the practical ways we can try and take control over this key aspect of our health?There’s no surefire way to avoid cognitive decline because some factors that determine risk, like age, ethnicity and genetics, can’t be changed. But there are many factors we can control. New evidence suggests that reducing the risks of dementia by modifying key factors increases the number of healthy years we can expect to enjoy.It’s thought that up to 45% of dementia cases…
Butternut squash is the expert pick as the vegetable to help you stay regular during winter. It contains soluble fiber, insoluble fiber and water to keep your digestive system moving. Enjoy butternut squash roasted, in a salad or blended into soup or mac and cheese. With colder weather and seasonal celebrations, you may have spent the last month or so eating more winter comfort foods than usual. Think creamy sauces, lots of gooey cheese, and refined carbohydrates such as white bread, pasta and pastries. As Gina Rancourt, M.S., RD, CD, puts it, “All foods fit, but we do know that certain individuals…
These Whole30 breakfast recipes are hearty, nourishing, and delicious enough to eat long after your 30 days on the program. You’ll learn new ways to cook eggs, how to sneak in more vegetables, and discover protein alternatives. Trust me, these recipes will have you looking forward to your new morning routine! What Is Whole30? I’m sure you’ve heard about Whole30 or read about it online. But, if you’re still not sure what it is or why people do it, here’s a quick rundown. Whole30 is a program that helps you find the ingredients that trigger your body in a negative…