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As mentioned, a plant-based diet may aid recovery from COVID-19. In your eating plan, be sure to feature protein from non-meat sources, suggests Nicole Roach, RD, who works at Lenox Hill Hospital in New York City. Examples of plant-based protein are nuts, seeds, nut butter, lentils, chickpeas, tofu, and beans.Prioritizing protein is important for keeping muscle mass intact when you’re likely cutting way back on physical activity, Roach says. Also, COVID-19 is a hypermetabolic state, which means your body is burning more fuel to speed you toward recovery, and if you don’t replace that fuel, it can lead to more fatigue.“Often, we…
When you’re busy on the go or conquering an intense workout, the last thing you want to worry about is your sports bra. It’s especially important to choose a sports bra that’s designed for your body type—and when it comes to smaller busts, certain styles just don’t cut it. The right sports bras are comfortable, sweat-wicking, and structured for stress-free support all day long. To find the best sports bras for small chests, we first spoke with experts (including personal trainers and bra designers) for advice on which key features to look for in each style. We’ve also tested 61…
Meghan Markle shared her cozy Baked Pears recipe that’s packed with holiday flavor.This dessert uses pears, butter, lemon, spices, and either honey or maple syrup.Serve the pears with your favorite fixings, from granola and candied nuts to cool ice cream. Meghan Markle, the Duchess of Sussex, has spent her time since leaving the royal family building her brand as a lifestyle expert, including sharing many of her favorite recipes. For her latest project, With Love, Meghan: Holiday Celebrations, Netflix’s Tudum shared several of her recipes, including one for her cozy, festive baked pears. Baked pears are a traditional dessert, and we even have…
If you’ve been curious about red light therapy but struggled to fit it into your routine, the HigherDOSE Full Body Red Light Mat makes it easier than ever. Flexible, portable, and powerful, it delivers clinical-grade wavelengths for skin, recovery, and mood in a format that fits your lifestyle. Plus, it’s currently 25% off with code MBGFLASH.
Some unexpected good news from the FDA: bemotrizinol, a sunscreen ingredient that has been used in Europe and Asia for decades, is finally being added to the allowable ingredients list for products sold in the U.S. Bemotrizinol is the active ingredient in sunscreens like Bioré Watery Essence, which has a cult following for being unlike anything we can get in the U.S.I’ve tried Bioré UV Aqua Rich Watery Essence (that’s the full name of the product) in its original Japanese formulation. This sunscreen is a cult favorite on skincare and Asian beauty forums because of its non-greasy feel, and because…
While it may have started off as an app to share dance videos, TikTok has become a goldmine for cooking content. You could likely spend the rest of your life only making recipes you found while scrolling through all the viral sensations like three-ingredient pasa, parmesan-crusted potatoes, and miso noodle soup in a jar. That’s not to say that all TikTok cooking trends are original. Sometimes they just bring our attention to an amazing recipe that was hiding right under our noses. That’s what happened recently with Ina Garten’s Brownie Pudding, or Baked Chocolate Pudding. As the name implies, the…
Have you ever wondered what keeps your cells healthy and your body functioning at its best? Meet glutathione—your body’s very own superhero. Known as the “master antioxidant,” this essential molecule is one of the most important substances your body makes. But what is compound, and why are glutathione benefits so crucial to your health? In this guide, we’ll break down everything you need to know about glutathione, from its role in protecting your body to how you can naturally boost your levels. Whether you’re looking to improve your energy, support your immune system, or age gracefully, this information will help…
Looking to bump up your protein intake? Try one of these nutritious and tasty dinner recipes for winter. With at least 15 grams of protein per serving, these dishes can help you reap the benefits of the nutrient like improving muscle growth and repair, aiding healthy immune function and supporting healthy digestion. Recipes like our One-Pot Beef Stroganoff and One-Pot Chicken & Rice are delicious dinners that can help you meet your nutritional goals. Love these recipes? Join MyRecipes—your personal home for recipes—to easily save and organize your favorites, plus thousands more, in one convenient place. One-Pot Beef Stroganoff Photography…
Key Takeaways Depression can cause physical symptoms like pain, stomach issues, and fatigue.Most of the body’s serotonin is in the gut, linking it to mood and digestive health.Stress can weaken the immune system, making it harder to fight off infections. The most well-known symptoms of depression are emotional, including sadness, guilt, irritability, and feelings of hopelessness. Other frequent symptoms, like trouble focusing or concentrating on tasks, are also thought of as being related to one’s state of mind. Although depression is a mental illness, it can also cause physical symptoms. Pain, stomach upset, fatigue, and restlessness are just a few…
This week’s dinners have at least 15 grams of protein per serving and require at most 5 ingredients. Protein-rich foods like chicken, salmon and beans can help you feel full and fueled for longer. From satisfying soups to creamy pastas, these dishes maximize flavor with fewer groceries. As we gear up for the holiday season, I’ve been making a lot of lists: to-do lists for work, gift lists for loved ones, packing lists for travel. But one list I’m trying to minimize is my grocery list. Especially since we travel to see out-of-town family members over the holidays, I want to make…