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Key Takeaways Not all APA-style papers need an appendix; it’s added only if it prevents the main text from becoming cluttered.An appendix can include items like surveys, raw data, or materials used in research.Each appendix must be labeled and titled on a new page, with references cited like in the main paper. When you are writing an academic paper in APA format, every detail counts, from the title page to the abstract to the reference section. One often-overlooked detail is the APA appendix. This section is found at the end of a paper and contains information that supplements the text…

As a gut health specialist dietitian, I regularly reassure people that discussing topics like your poo, farts and everything in between is normal, and never TMI. Gut health affects your overall wellbeing, and common digestive concerns are more typical than you might expect. Most digestive issues have simple solutions. Here are some of the questions that I’m regularly asked…Q. I only poo twice a week. Is this normal?A. Anything from three times a day to twice a week can be normal. The important thing is that you know what’s normal for you, and your body feels comfortable with that rhythm.…

There are plenty of reasons vitamin D is essential for your well-being. It supports gut health, mood, cognitive function, and even longevity (just to name a few incredible benefits). And with more studies focusing on this once-overlooked vitamin, researchers are continuing to discover ways this unique vitamin contributes to your physical and mental well-being.

If you’re thinking about getting off antidepressants, the most effective approach is to taper off slowly while continuing therapy, according to a new research review involving more than 17,000 adults.Published this week in Lancet Psychiatry, the findings show that this approach could provide “meaningful benefit” compared with stopping medications abruptly or tapering quickly.[1]The studies in the research review showed that slow tapering limited new episodes of depression or anxiety in 1 out of every 5 individuals — a success rate similar to continuing with antidepressants.“The key message of our study is that the way people stop antidepressants makes a substantial…

Hanukkah (or “Chanukah,” if you prefer; it’s a transliteration, so there is no “correct” spelling) is an annual eight-day Jewish religious festival that usually takes place in late November or early December. In 2025, Hanukkah begins on the evening of Sunday, December 14, and continues through Monday December 22.Why does Hanukkah fall on different dates each year?While Hanukkah falls on different dates every year on the Gregorian calendar you’re probably familiar with, it begins on the same day every year on the Hebrew calendar: 25th of Kislev. The Hebrew calendar is based on the moon, and Hanukkah falls on the…

I host Christmas every year. As a food writer, culinary creator, and recipe developer, this is my Super Bowl. The kitchen is busy, loud, and packed with family and food—and I wouldn’t want it any other way.  Some elements of the Christmas meal, like a pasta course, hearty braised meat dish, or buttery lobster bake, are the traditional, non-negotiable dishes we all look forward to. But I always make it my mission to add a few new recipes to the mix to keep things fun, interesting, and flavorful. I love to keep everyone’s taste buds on their toes a bit,…

As a fitness professional and regular exerciser, using a smart scale has helped me dial in my health habits to focus on specific goals. I love that the best smart scales offer plenty of data, including body weight, body mass index (BMI), body fat percentage, and more. Even if some users aren’t overly data-driven, the most accurate smart scales can help support better-informed health choices in an easy-to-understand format. Standard scales typically only display weight, but I love that smart scales often wirelessly connect to your smartphone, putting your metrics right at your fingertips. To find the best smart scales,…

I’ve tried just about every recovery modality under the sun, but it’s not often one of my trials becomes an integral part of my routine. The Hyperice Venom Go won me over with its instant relief, portability, and, of course, lower price tag compared to other at-home recovery devices, especially when you save $20 in the brand’s holiday sale.

From creamy sides to quick lunches, these broccoli salad recipes are a great way to transform a head of broccoli into a dish that everyone will love. 15-Minute Broccoli Salad with Feta Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Keoshia McGhee. Bright, crunchy and ready in just 15 minutes, this broccoli salad brings big flavor with minimal effort. A fresh lemony dressing lightly coats crisp broccoli, sweet bell pepper and cooling cucumbers. A sprinkle of feta adds creamy contrast and ties everything together. Roasted Broccoli Caesar Salad Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist:…

Key Takeaways The foot in the door technique starts with a small request to increase the chance of agreement on a bigger request.This technique works because people want to stay consistent and feel helpful when they agree to small requests.Studies show this technique is effective, helping with tasks like getting people to donate or to become organ donors. Getting someone to do what you want them to do is an age-old problem we all face from time to time. Whether you’re trying to convince someone to buy your product, donate to your charity, or hire you for a job, there…