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When it comes to health, men have a bit of a reputation for adopting a ‘head in the sand’ approach, hoping that if a problem is ignored long enough, it will simply disappear. But, silence can be dangerous. In the UK, around 15 men die prematurely every hour, often from conditions that could have been prevented or treated earlier. From worries about ageing and fitness, to disease and mental wellbeing, these concerns are real – yet too often they go unspoken.In this article, we’re opening up the conversation around men’s health. We’ll explore the real worries men often think about…
GLP-1s curb appetite and slow digestion, supporting weight loss but complicating nutrient needs.Enjoying winter fruits is an easy way to pack in vitamins, minerals, fiber and antioxidants.Dietitians suggest avocados, cranberries, prunes, kiwi and more if you’re on a GLP-1 medication. Glucagon-like peptide-1 (GLP-1) medications help with weight loss by curbing appetite and slowing digestion—but they can also make it harder to eat enough to meet your nutrient needs. GLP-1s work by making you feel full more quickly, so it is essential to prioritize nutrient-dense foods to help minimize any nutritional deficiencies. “In essence, every bite counts,” says Melissa Mitri, M.S.,…
If you’ve been curious about the rise of zero-drop footwear, you’re not alone. Zero-drop shoes keep your heel and toe at the same height to encourage a more natural, grounded stride, which can help improve foot strength and support better movement patterns during daily life and workouts. To find the best zero-drop shoes for running, training, hiking, and everything in between, we researched and tested the latest models across different terrains, workouts, and conditions. After logging hours of wear-testing indoors and out, we identified the top zero-drop shoes that deliver comfort, stability, and performance for every activity level. IMAGE: ALTRA.…
You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less able to care for and nourish yourself also increases your chance of illness, just as being more sedentary lowers mental activity and lessens circulation, which can put you on a path to cognitive decline, Deborah M. Kado, MD, a board-certified internist and geriatrician, and co-director of the Stanford Longevity Center, tells SELF. Meanwhile, the movement necessary to build muscle both shunts blood to your brain and exercises its coordination abilities, Dr. Kado says, helping safeguard cognition.Perhaps less evident, if just…
Lucas Kaelin and Konlan James discuss the realities of supplement content creation, from navigating the pouch regulatory gray area to battling imposter syndrome, live from NNB Nutrition’s booth at SupplySide Global 2025 on Episode #195 of the PricePlow Podcast.Two of the supplement industry’s rising content creators join the PricePlow Podcast for Episode #195, recorded live from NNB Nutrition’s massive booth at SupplySide Global 2025. Lucas Kaelin (@WhatsUpWithLucas) and Konlan James (KJ from V1 Nutra) sit down with Mike and Ben to discuss the realities of building an audience in the supplement space, from navigating criticism to battling imposter syndrome.The conversation…
Healthy aging includes strategies to prevent falls.Incorporating simple exercises into your day can play an important role in healthy aging.Habit stack glute bridges, one-legged stands, heel raises, sit-stands and planks into your day. Part of healthy aging is preventing falls. This is important because, as we age, the risk of falls increases, with one in four American adults age 65 and older falling each year. While this may not sound like a big deal, falls are the leading cause of fatal and nonfatal injuries in this age group. Injuries from falls also add up to more than $80 billion in…
Key Takeaways Naltrexone can help reduce alcohol cravings by blocking certain brain receptors.Acamprosate can ease emotional discomfort and may help people who have quit drinking stay sober.Other drugs, like Topiramate and Gabapentin, may also help reduce alcohol cravings. People who have become alcohol-dependent often experience cravings when trying to stop drinking, making it harder to quit. The good news, however, is that there are medications that may help manage the urge for alcohol, which can aid in the recovery from alcohol use disorder (AUD). Here we provide a list of medicines approved by the U.S. Food and Drug Administration (FDA)…
The pace of AI technology is so rapid, it’s tough to keep up with everything. At Google I/O back in May, Google rolled out an AI-powered shopping feature that let you virtually try on clothes you find online. All you needed to do was upload a full-length photo of yourself, and Google’s AI would be to dress you up in whatever article of clothing you liked. I still can’t decide whether the feature sounds useful, creepy, or a little bit of both. Google’s virtual try on feature only needs a selfie to workWhat I can say, however, is that the…
Be the first to rate & review! 1 Photo You won’t believe how easy this cake mix fudge is to make, and easy to change to suit your taste. Customize it choosing any flavor cake mix, and then adding your favorite sprinkles, nuts, or small candies. Published on December 11, 2025
Sometimes, a $10 coffee from a café just seems to taste a million times better than something you’d make in your own kitchen. Well, as a trained barista who once worked at a common coffee chain, I know what goes into those luxe cups. Here are three reasons your lattes may be lacking and how to level up your at-home coffee game: