Author: 8okaybaby@gmail.com
I’m not saying it was an overnight thing—more like a ten-year process of discovery, rollercoaster style. One of those “strap yourself in, no brakes, no seatbelt, possibly no survival” rides. If I’m honest, the process is still unfolding, but with less “aaaaggggghhhhh” and more “oh.” Having mentally swapped Nemesis Inferno for It’s a Small World, I can now look back with deep compassion for that younger version of me at the start of perimenopause. She was the one frantically Googling her way through a vortex of symptoms, never quite able to figure out whether it was a brain tumor or an underactive thyroid gland. It all…
Key Takeaways The reflected appraisal process is how we imagine others see us, affecting how we see ourselves.Judgments from people we find credible, like mentors, have a bigger impact on our self-concept.Positive and supportive feedback from family helps build stronger self-esteem. In social psychology, the reflected appraisal process is considered one of the influences on the development of self-concept. The term refers to a process where we imagine how other people see us. In many instances, the way we believe others perceive us is the way we perceive ourselves. What is Reflected Appraisal? We all make judgments about people, objects,…
Longevity practices were once considered niche to a small subset of young and already relatively healthy men. But interest has grown substantially among women, older adults, and Gen Z in the last few years (we broke down that shift in 2024 here). In fact, UBS estimates global longevity spending will surge to $8 trillion annually by 2030.
Folate supports red blood cell production and helps prevent neural tube defects.You can take folic acid any time of day—consistency matters most.Check with your provider if you’re on medications that could interact with folic acid. If you’ve ever stared at a bottle of folic acid and wondered whether taking it first thing in the morning or right before bed makes a difference, you’re not alone. Many of us focus on picking a high-quality supplement but don’t stop to ask: when is the best time to take it? Believe it or not, the timing of your vitamins can significantly affect how…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. The Samsung Galaxy Watch 7 just hit its lowest price yet at $129.99 (according to price trackers), down from its usual $249.99. If you already use a Samsung phone, this might be a good time to take a closer look. This 40mm Bluetooth model keeps things simple but refined, with an aluminum body and a 1.3-inch OLED display that’s crisp and easy to read. It weighs only 1 ounce, and while not super slim, it doesn’t feel bulky on…
Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely nutritious.” One route by which they improve human health is by providing prebiotics that “increase the growth of beneficial gut microbiota.” There are all manner of oats, ranging from steel-cut oats to, even better, intact oat groats (their form before being cut), all the way down to highly processed cereals, like Honey Nut Cheerios. “Rolling crushes the grain, which may disrupt cell walls and damage starch granules, making them more available for digestion.” This is bad because we want…
This post may contain affiliate links. Read my disclosure policy. This festive Dark Chocolate Bark is not only decadent and indulgent, it’s healthy too! Pistachios, cranberries and dark chocolate are loaded with antioxidants, not to mention fiber, good fats and vitamin C, so this is a sweet treat you can feel good about. Chocolate Bark for the Holidays (Or Any Day!) With the holidays around the corner, if baking is not your thing, making chocolate bark might just be the holiday recipe for you. (Besides, everyone makes cookies—dark chocolate bark with pistachios and cranberries is something different!) While you can…
Do you want a side of chicken with that chicken? Have you tried adding cottage cheese to, well, everything? That’s the energy we’ve been bringing to our plates lately (especially since high-protein diets are the most followed dietary pattern in the U.S). And while we’re definitely on team-protein at mindbodygreen, we feel that fiber should have received the same amount of PR a long time ago.
I married a guy named Andrew whose grandma always kept a bowl of Andes Mints in her house during the holidays. She called them, “Andy’s candies” and, years after her passing, I still put a pack of Andes Mints in my husband’s Christmas stocking every single year in her honor. With that signature chocolatey, minty flavor, it’s no surprise lots of people—not just my family—associate Andes Mints with the holidays. Now, there’s a new fast food ice cream treat that pays tribute to Andes Mints. And, surprisingly, it’s not at Dairy Queen. New Andes Mints Ice Cream Treats at Rita’s…
Key Takeaways Ketamine can quickly improve mood in people with bipolar depression, often within hours.Ketamine works by affecting the glutamate system in the brain, which helps with learning and memory.Ketamine treatments can be expensive and are not always covered by insurance. You may have heard about ketamine treatment for depression, but did you know ketamine can also be used to treat bipolar disorder? Specifically, it is used to treat the depression “pole” of bipolar. Ketamine is being lauded as a treatment for depression as it can improve mood quickly—often within hours. Because bipolar disorder has such a high rate of…