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Facebook is clearly no longer the hot social media property it once was—younger generations are now far more likely to spend their time on TikTok, Snapchat, or Instagram—but there are still billions of people logging into the Facebook site and mobile apps each month.During its 20+ years of existence, Facebook has added a whole host of features and options on top of its platform, and branched out in multiple different areas. There’s plenty on offer in the modern-day Facebook that you may not know about.Whether you’re using Facebook daily or you haven’t touched your account for months, these hacks and…

And how to get it.

In truth, this correlation isn’t universal, nor is it always fair. Of course, plenty of people have reasons for what they will or won’t eat: sensory sensitivities, texture aversions, allergies, religious practices, or medical conditions. And then there are others (myself included) who don’t have any practical explanation. In some cases, a limited palate is nothing more than a preference, like any we’re entitled to have—and it has nothing to do with being high-maintenance or immature, as many vegans, greens haters, and plain eaters emphasize to me.“Picky eating isn’t necessarily a personality flaw,” Dr. Wallach asserts. “It’s just a preference,…

Key Takeaways Dry begging is the practice of hinting at a need or desire in a very obvious way, without actually asking for it.When dry begging becomes a pattern, it creates unhealthy relationship dynamics.Asking for something directly may feel scary, but it’s the best way to get our needs met and keep our relationships healthy. Have you ever had someone constantly hint that they want something from you? The person keeps dropping not-so-subtle cues until you finally offer to help them. TikTok has a term for this behavior: “dry begging.” This phrase has been making the rounds on social media.…

Anxiety is a negative word, and most would not describe “anxious” as a pleasant experience. However, if we were not hard-wired for anxiety, we would likely not have survived. Our ancestors would have succumbed to the first saber-tooth tiger or cave bear they stumbled upon. Anxiety triggers vigilance, wariness, self-protection and anticipation. If we are … The post Anxiety: Friend or Foe? appeared first on Vitamin Retailer Magazine.

This is inspired by the popular ‘burger without the bun’ trend. You can customise the toppings to suit you – fried onions and pickled jalapeños would work well

We may earn a commission from links on this page. Kitchens endure a lot. Every single day we’re in there spilling, splattering, and literally using open flames. Our kitchens are gathering spots, ersatz home offices, staging areas, and late-night snack depots, and they take a lot of wear and tear. Eventually, all that use begins to show, and the kitchen starts to look a little worn down and outdated—and your bank account begins to tremble, because kitchen renovations are expensive as heck.If you’re not ready for a full-on reno or remodel, don’t despair: You can achieve a powerful transformation in…

This research suggests that fearing the aging process, particularly worrying about health decline, may actually speed up biological aging. The flip side is equally important: Shifting from fear to acceptance, and focusing on what you can control, may support both your mental and physical health as you get older.

Lupita Nyong’o marked her birthday with a different kind of Instagram post on Sunday—one that highlighted not her age but the number of fibroids (a.k.a. usually non-cancerous uterine tumors) she has had.“Today is my birthday, and it’s got me feeling reflective,” writes Nyong’o. “Not about age, but about a different number: 77. Over the course of my lifetime, I have carried 77 uterine fibroids: 25 surgically removed, and more than 50 still growing inside me today, the largest the size of an orange. (Swipe to see my MRI ‼️) This is not a rare story. It is just a rarely…

Key Takeaways The Gestalt principles explain how our brains group smaller objects to form larger, meaningful patterns.These principles, like the law of proximity and the law of closure, show how we perceive relatedness and fill in gaps to create complete images.The Gestalt principles are heuristics, meaning they are mental shortcuts that can sometimes lead to perceptual errors. Gestalt principles explain how people subconsciously perceive and organize visual elements into meaningful patterns. These principles, including proximity, continuity, closure, and similarity, explain how we perceive things as organized wholes that are often more than the sum of their parts. The principles describe…