Author: 8okaybaby@gmail.com
Key Takeaways Sexual trauma affects both physical and psychological health in survivors.Common symptoms of sexual trauma include difficulty sleeping, headaches, and emotional outbursts.If you need help, you can contact the RAINN National Sexual Assault Hotline at 1-800-656-4673. Sexual trauma refers to the physical and psychological challenges endured by survivors of sexual assault. An estimated one in five women and a quarter of men in the United States have experienced unwelcome or forceful sexual contact. This can lead to damaging outcomes for a survivor. Children are also commonly affected by sexual trauma. Around one in nine girls, and one in 53…
Sun-dried tomatoes contain lycopene, an antioxidant that may reduce inflammation.You can shake this vinaigrette together—no blender required.Use it as a salad dressing, drizzle on roasted vegetables, or even use as a marinade. In this Sun-Dried Tomato Vinaigrette, potassium-rich sun-dried tomatoes and their naturally rich, savory oil create full-bodied flavor. Just shake it up in a jar and drizzle it over leafy greens, grain bowls or roasted vegetables for an instant upgrade. Even better, it can be made ahead to enjoy throughout the week. Plus, the naturally sweet tomatoes eliminate the need for any added sugars. Read below for test kitchen…
Falls are the leading cause of injury and injury-related death among older adults in the United States.[1] More than 1 in 4 people over 65 report falling each year, and many of these falls result in serious injuries like hip fractures and traumatic brain injuries.[2]Older adults are already at a higher risk of falling due to common issues like sensory impairment, gait and balance issues, living in environments with fall hazards, and orthostatic hypotension (a sudden drop in blood pressure when standing), says Cara McDermott, PhD, an assistant professor in medicine in geriatrics at the Duke University School of Medicine in Durham,…
Key Takeaways Love bombing is when someone gives you too much attention and love to control you.Love bombing often starts at the beginning of a relationship or after a big fight.People who love bomb often do it in three stages: idealization, devaluation, and discard. Love bombing is a tactic in which someone “bombs” you with extreme displays of attention and affection with the intent to manipulate you. Although being showered with “love” can seem positive at the beginning of a romantic relationship, love bombing can lead to the other person gaslighting you, also sometimes leading to abuse. Mental health professionals…
Cabbage might be the most underappreciated vegetable in our produce drawers. Like the quiet hum of a machine laboring in the background, this cruciferous powerhouse shows up across global cuisines, adding crunch to fish tacos, depth to stir-fries and comfort to classic braises. Yet when it comes to cooking cabbage at home, it can be the vegetable equivalent of elevator music—reliable but unremarkable and sometimes even a little bit boring. What culinary magic can transform this humble ingredient into irresistible dishes? To explore all that cabbage has to offer, I reached out to three culinary pros with a true appreciation…
It’s no surprise many of us experience bloat around the holidays. Between talking with family at the dinner table, sitting for extended periods of time, drinking alcohol, and consuming sugary, high-carb foods, this holiday is the perfect storm for gastrointestinal upset.
Dessert duty doesn’t have to be complicated this holiday season, thanks to these easy recipes. These simple recipes take no more than 20 minutes of active time (but may need time to chill or bake, so plan ahead!) and serve at least six people, making them great options to bring to a party. With sweet treats like our Italian Love Cake and our Flaky Apple Pie Bars, you’ll impress every guest at this year’s holiday gatherings with minimal effort. Italian Love Cake Photos: Jason Donnelly, Food: Sammy Mila, Props: Breanna Ghazali. Italian Love Cake is a layered dessert that uses…
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Whether you’re hosting a weekend brunch or fueling a house full of guests, these healthy breakfast recipes will keep everyone satisfied. Each dish feeds at least six people, making them perfect for larger crowds. Try options like our Overnight French Toast Casserole or our Sheet-Pan Spinach, Broccoli & Parmesan Quiche for a delicious breakfast that will meet all your hosting needs this season. Overnight French Toast Casserole Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower. This overnight French toast casserole transforms simple ingredients into a cozy, make-ahead breakfast. Since it’s assembled the night before, all that’s…