Author: 8okaybaby@gmail.com
Eggs have a reputation for being a protein-packed breakfast staple—and for good reason. But they aren’t the only option, and these satisfying vegetarian breakfast recipes prove you can start your day on a healthy note, no eggs required. Each recipe delivers at least 15 grams of protein per serving, while keeping calories lower to help support healthy weight loss. Whip up our Lemon Poppyseed Overnight Oats for an easy make-ahead option, or try our Creamy Orange-Mango Flaxseed Shake when you want something quick and frosty. These delicious morning meals will help you feel fueled and satisfied as you head into…
Key Takeaways Eating disorders often come from a mix of biological, psychological, social, and environmental factors.Risk factors for eating disorders can include trauma, low self-esteem, and body image issues.Families with high levels of rigidity might increase the risk for eating disorders. When a person gets sick, it’s natural to want to understand why. With eating disorders, which are associated with many myths and negative stereotypes, the question of causation can be incredibly confusing. The culture at large commonly blames eating disorders on oversimplified explanations, such as the media’s promotion of unrealistically slender models or bad parenting. Even some health professionals…
A gut-healthy diet prioritizes fiber to help support healthy digestion, weight management and heart health. To help, try these breakfast recipes, which provide at least 6 grams of fiber and are packed with prebiotic and probiotic-rich foods like yogurt, oats, raspberries and kefir to support a healthier gut. Recipes like our Creamy Raspberry-Mango Chia Seed Smoothie and our meal-prep-friendly Blueberry-Coconut-Walnut Baked Oatmeal are so good, you’ll be looking forward to getting up in the morning! Creamy Raspberry-Mango Chia Seed Smoothie Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Keosha McGhee. This creamy smoothie delivers sweet tropical flavors, with frozen…
There are certain age-related milestones in life that can affect your breasts. These can range from having a baby during childbearing years or developing cancer after menopause.Breast PtosisHormone levels change when a woman goes through menopause (usually in her late forties and early fifties) which is why some may experience breast sagging at this time. For example, estrogen dramatically decreases, causing the breast’s connective tissue to become dehydrated and less elastic. As a result, the tissue shrinks and loses its shape, which can lead to drooping.[1]This laxity extends to the breast ducts and supporting ligaments. The medical term for breast…
Unfortunately, 95% of Americans aren’t getting enough of it!
There’s plenty of chatter and research surrounding the so-called “laws” of productivity, but even the laws we use to govern other areas of our lives can be applicable when there are things that need to get done. Newton’s Laws of Motion can be adapted to productivity, especially the first one. What’s Newton’s first law all about?Newton’s first law of motion is this: “An object at rest remains at rest, and an object in motion remains in motion at constant speed and in a straight line unless acted on by an unbalanced force.”Obviously, he was talking about physics here, but in…
No more bland meals.
Dear virtual friends, I have some news to share. A few weeks ago, I moved out of my house. Thomas and I are separating and hoping that time and space can provide us clarity if we want to continue our marriage. This change comes as part of a much larger life shift for me. A few years ago, around when Birch graduated from toddler to big boy, I started to ask myself “is this it?” My life felt stagnant. I told myself it was probably just a phase, a funk, something that I’d move past. As I know you have…
As a California native living in the New York City area, there are quite a few West Coast chains I crave on a weekly (if not daily) basis. While I’ll settle for Starbucks over The Coffee Bean and can finally get my Raising Cane’s fix whenever I’m in New York, I am still constantly praying for In-N-Out to expand past the Mississippi River. Luckily, though, my homesick foodie heart has an extra reason to celebrate, since a beloved Los Angeles brand is opening its doors in New York City for the first time ever. Randy’s Donuts Opens New York City…
As one of the unsung heroes behind our energy, mental clarity and overall wellbeing, electrolytes play a hugely important role in our bodies. These essential minerals – including potassium, magnesium, sodium and calcium – are responsible for keeping us hydrated at a cellular level, supporting nerve signals, muscle function and cognitive performance.But even when we drink plenty of water, we can still experience electrolyte deficiency symptoms: low energy, brain fog and poor productivity – and stress, processed food, alcohol and even exercise can deplete our electrolyte reserves, leaving us feeling less than our best.It’s a common problem, too: according to…