Author: 8okaybaby@gmail.com

If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what about what you pour into your glass or mug? Drinks are easy to overlook. Yet, they can also have a big impact on your blood sugar. On the flip side, not drinking enough can also be a problem, as dehydration may contribute to high blood sugar.  Luckily, there are plenty of blood sugar–friendly beverages out there. One of our favorite sugar-free beverages is tea, which happens to be the second most popular beverage in the world after water. Tea offers…

Key Takeaways Medicaid covers both in-person and online individual and group therapy if you have a diagnosis and prescription.Medicaid is the largest payer for mental health services in the U.S., and therapy is now included as a benefit.Medicaid includes mental health support services like psychological testing, medication management, and crisis services. Medicaid covers mental health, behavioral health, and substance use disorder services, including therapy, so if you’re a Medicaid beneficiary, take note of this benefit. As of August 2024, 79.4 million Americans are enrolled in Medicaid or the Children’s Health Insurance Program (CHIP). If you’re a new or returning Medicaid…

Key Takeaways Depression can cause mood changes like sadness, hopelessness, and loss of interest in activities.Sleep problems, such as insomnia or oversleeping, are common in people with depression.Suicidal thoughts are a serious symptom of depression and require immediate help. The term “depression” gets thrown around a lot these days. But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder characterized by episodes of persistent low mood. Most of the time, “clinical depression” refers to major depressive disorder. But there are other types of depression too, such as bipolar depression, seasonal affective disorder (SAD), formally diagnosed as major…

If you instinctively turn your nose up at the idea of instant coffee, hang with me for a few paragraphs. Reese Witherspoon recently told Travel + Leisure that her go-to travel coffee is Laird’s Superfood Instant Latte.  When my editor asked me to sample it, I winced. I’m just not an instant-coffee person—I almost exclusively drink my coffee black. If anything creamy crosses paths with my mug, it’s oat milk. So, the idea of sipping an instant latte made with coconut creamer, a sprinkle of sugar and four different mushroom extracts felt more like an assignment than a treat. Laird…

Experts agree that the benefits of statins often outweigh their risks.[8]What Are the Benefits of Statins?Statins, which can lower cholesterol by 30 to 50 percent, significantly reduce the risk of heart attack, stroke, and early death.[9] But nearly half of all people who could benefit from taking medication for cholesterol issues are not doing so.[10] Researchers estimate that closing these treatment gaps could prevent nearly 100,000 heart attacks and as many as 65,000 strokes in the United States annually.[11]“What I say to my patients is, ‘I’m not going to prevent your diabetes by withholding a statin that you need because I’m trying…

This week, young people are longing for a past they were barely alive for, roasting people who dare to read books in public, and sharing videos of the last moments their lives made sense. So, not exactly an uplifting collection of cultural observations, but I threw in some truly banger Christmas carol mashups to lighten the mood. Everything is nostalgic, melancholic, or festive—sometimes all at once.What is “millennial optimism”?Nostalgia for Y2K is dying out, replaced by romanticization of the years around 2010, which some younger people are imagining as a more innocent, hopeful time that they missed out on. At…

One way I like to save money during the holidays is by stocking up on small giftable treats at Dollar Tree. If you haven’t been lately, you should know that the budget-friendly retailer is currently overflowing with great finds, including mini jars of Nutella, boxes of sour candy, gingerbread-flavored caramels, and so much more. Recently, I was browsing the store ad and noticed one of my family’s go-to winter essentials was featured—and it’s cheaper than I’ve seen anywhere else. Swiss Miss Milk Chocolate Hot Cocoa Mix at Dollar Tree Swiss Miss Milk Chocolate Hot Cocoa Mix is available at Dollar…

Ginger, turmeric and chia seeds can help reduce inflammation and support better digestion. Orange juice delivers brightness that pairs well with warming ginger and earthy turmeric.A short warm-up in the microwave unlocks the flavor—no stovetop required. This Turmeric-Ginger Chia Tonic is like sunshine in a glass—bright, refreshing and full of gut-healthy ingredients. Fresh orange juice delivers a burst of vitamin C and natural sweetness, while ginger and turmeric layer in warming spice and anti-inflammatory benefits. Stirring in chia seeds adds plant-based omega-3s, fiber and protein, and creates a slightly thickened texture that makes the drink feel satisfying. Give it a…

Be the first to rate & review! Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying. Published on December 9, 2025

Key Takeaways A master’s degree in psychology can lead to jobs in colleges, government, mental health, and business.You can work in human resources, market research, or public relations with a master’s in psychology.Many master’s graduates find teaching or advising positions at junior colleges or universities. Students typically hear less about psychology masters careers than they do career options after completing a doctoral program. However, around 28,000 students earn master’s degrees in psychology each year, compared to the approximately 6,000 earning psychology doctorates. The master’s in psychology degree has become a popular option, particularly with the increased number of students earning…