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Holiday Heart Syndrome stems from binge drinking, high-sodium foods and stress from the season.A cardiologist recommends less alcohol, hydration and maintaining routines to decrease your risk.Prioritize fruits and veggies as well as sleep to support your heart health during the holidays. During the holiday season, baking cookies, buying gifts, decorating and spending time with family and friends are likely priorities. So it’s easy to put your health on the back burner until the new year. However, this is a crucial time of year to implement a balanced lifestyle, and board-certified cardiologist David Sabgir, MD, explains why. “The holidays are a…
Key Takeaways Abrosexuality means your attraction to different genders can change over time.Asking yourself questions about your feelings can help you understand if you’re abrosexual.Abrosexuality is different from pansexuality because it involves shifting attractions. The term abrosexual refers to a kind of sexual fluidity in terms of not only who you’re attracted to but also how much you’re attracted to them. For example, you may be attracted to only women one day, then a few days later be attracted to men and women but not have much interest in sex, then experience no attraction whatsoever several months later before being…
What you eat on the TLC diet will depend on your caloric needs, whether your goal is to lose weight, your nutrient needs, and your food preferences. Here is a sample of what your days on the plan may look like, according to the experts.Day 1Breakfast: Oatmeal with low-fat milk and berriesLunch: Salad topped with chickpeas, vegetables, olive oil, and vinegarSnack: Apple and nuts with low-fat yogurtDinner: Salmon with broccoli and brown riceDay 2Breakfast: Whole-grain cereal with low-fat milk topped with bananasLunch: Turkey sandwich on whole-wheat bread with sliced veggies and fruitSnack: Hummus and vegetablesDinner: Stuffed bell pepper with lean…
Sweet mango and spicy jalapeño load up on antioxidants while eliminating any added sugars.Adjust the jalapeño to dial the spice level up or down to your taste.This mocktail is ideal for parties, taco nights or anytime you want a fun drink. This No-Added-Sugar Mango-Jalapeño Margarita Mocktail is the perfect way to sip something festive without added sugar or alcohol. Each sip balances sweet, antioxidant-rich mango with a burst of fresh lime juice and a subtle chile pepper kick that keeps you coming back for more. Garnish it with a chili-lime salt rim or a slice of fresh jalapeño for extra…
No matter what time of year it is, we’re always on the lookout for hacks and store-bought shortcuts to make cooking easier. But that’s especially true during the busy holiday season, when those time-saving alternatives are a godsend. That’s why we’re so excited about one particular store-bought product for holiday baking. While it’s not new on shelves, it could be new to you—and, if it is, we hope it blows your mind as much as it did ours. When you think of holiday baking, you might think of the classics like pumpkin pie, Christmas cookies, fruit cake, or a Yule log.…
The perfect leggings don’t exi—
When the weather turns cold and you feel like hibernating, Ina Garten recommends an alternative option: throw a dinner party! In her latest Instagram post, the Barefoot Contessa suggests that a dinner party might just be the thing to prevent those winter blues! We agree, especially after reading her menu, which includes three cozy and delicious recipes that would easily drag us out of hibernation. Her menu is a simple spread of three recipes, starting with a dreamy but simple Potato Galette. Garten’s Potato Galette happens to be legendary here at EatingWell—with a couple of extra ingredients, it becomes the…
Whether you want them to or not, appliances are getting smarter. It’s increasingly challenging to find even basic models without some kind of “smart” feature or embedded artificial intelligence. If you don’t believe me, just try to find a “dumb” television at your local Best Buy. You will be disappointed.While it’s true that many of the “smart” features offered by these nifty new appliances are quite useful. The ability to pre-heat your oven or adjust your thermostat by pressing a button on your phone is great, and getting alerts when the fridge door is left open or when you forget…
Key Takeaways Nightmares are intense dreams that can leave you feeling upset and make it hard to sleep.Keeping a dream journal can help you find patterns and triggers for your nightmares.A calming bedtime routine with a dark, quiet room can help reduce nightmares. Scary dreams can be nerve-wracking no matter how many candles you’ve had on your birthday cake. Even though we know they aren’t real, nightmares can still leave you feeling shaken and restless, making it difficult to fall back asleep. These aren’t your garden-variety bad dreams like forgetting to study for an important exam. “A nightmare is a…
Pulling one of these delicious, veggie-packed casseroles out of the oven might be the best way to end your day. From citrusy chicken dishes with rice to cheesy ground beef skillets, each casserole in this collection is packed with seasonal ingredients like cabbage, broccoli and kale. Recipes like our Kale & White Bean Potpie with Chive Biscuits and Lemon-Garlic Chicken Casserole are cozy and convenient dinners you’re sure to enjoy. Love these recipes? Join MyRecipes—your personal home for recipes—to easily save and organize your favorites, plus thousands more, in one convenient place. Kale & White Bean Potpie with Chive Biscuits…