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Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet, one of the healthiest eating patterns you can follow. You’ll love options like our Marry Me White Bean Salad or our High-Protein Cucumber Sandwich for a nourishing lunch that will help you feel your best. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell…

This post may contain affiliate links. Read my disclosure policy. Overnight Oats are a fiber-rich, healthy breakfast that you can make ahead for busy mornings. The best part is that there’s no cooking required! Easy Overnight Oats Recipe Weekdays are hectic, so having a healthy breakfast that I can grab and eat on the go is a must. Good thing overnight oats practically cook themselves in the fridge! A hearty, healthy breakfast packed with whole grains, fiber, vitamins, and nutrients, they are perfect for meal prep so you can make a few batches ahead to eat throughout the week. (You can also try these Cinnamon-Raisin Overnight…

You don’t need an anatomy degree to have a basic understanding of your body’s major muscle groups. Most folks know that their biceps sit on the front of their arms, between their elbow and shoulder, and their quads make up the front of their thighs, for instance. 

Key Takeaways Brazilian Jiu Jitsu (BJJ) can be practiced for sport or self-defense. Either way, preparing for Brazilian Jiu Jitsu requires a thoughtful approach to the physical demands of this martial art: This unique fighting style highlights grappling skills, trips, sweeps, throws and takedowns to evade a risky situation or gain control of an opponent and bring them to the ground. BJJ training can increase psychological resilience. BJJ training by first responders led to a 48% reduction in injuries to officers, a 53% reduction in injuries to arrested persons and a 23% reduction in taser…

Life has a funny way of convincing us there’s never enough. Not enough hours in the day, money in our bank accounts, decent singles in the dating pool. That persistent fixation on what you’re lacking is called a scarcity mindset—an unhealthy mentality that can make you pessimistic, competitive, and convinced you’re falling behind.Most commonly, the scarcity mindset shows up around physical or financial resources—a perfect example being the toilet paper shortage during the pandemic. “People would hoard, because they weren’t sure if these limited rolls would return,” Stephanie Zepeda, PhD, LMFT, owner of Financial Therapy Texas in Houston, tells SELF.…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Credit: Illustration by Zain Awais and product image courtesy of Amazon. You can get thousands of free e-books over the course of 2025 if you know where—and when—to look. All year long, Amazon is offering free Kindle e-books to readers, with new opportunities popping up every month. In September, Prime members can get two free Kindle e-books from Amazon’s First Reads program.What is Amazon’s First Reads?Amazon First Reads is a program aimed at Prime members that offers early access to new…

Try these back-to-school recipes, then check out more app-only content, such as our exclusive chicken recipes, exclusive mince recipes and exclusive high-protein recipes. 

Considering clinical vitamin D insufficiency persists in almost half of the U.S., population (41 percent1, to be exact), there’s a pretty good chance you’re aren’t getting enough of the sunshine hormone. (You can take a blood test at the doctor or with an at-home kit to make sure.) But what are some telltale signs you need to prioritize your daily dose? 

Best stand mixers at a glance5/5 starsBest stand mixer: Kenwood Titanium Chef Patissier XL, £799.99Best stand mixer and food processor: Bosch CreationLine kitchen machine, £229.99Best large stand mixer: Kenwood Titanium Chef Baker XL, £449Best of the restBest stand mixer for dough: Ooni Halo Pro Spiral stand mixer, £699Best powerful stand mixer: ProCook stand mixer, £249Best bowl-lift stand mixer: KitchenAid 5.6L Bowl-Lift Artisan, £749Best stand mixer for range of colours: KitchenAid 5KSM125, £449Best compact stand mixer: Morphy Richards MixStar compact stand mixer, £189.99Best stand mixer for last-minute bakes: Breville HeatSoft stand mixer, £99.98Best value stand mixer: Cuisinart Precision stand mixer, £99Best…

A registered dietitian sets the record straight on those foods you were previously told are “bad” for heart health.Foods like eggs, shellfish and full-fat dairy actually contain important heart-healthy nutrients.No need to cut out potatoes, coffee or dark chocolate — these foods can also be good for your heart. For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights reveal that many of these foods actually offer health benefits, including for the heart. In this article, we’ll highlight several so-called “bad” foods…