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Not everyone with mild cognitive impairment needs help from a caregiver. But if you struggle with some basic, everyday tasks, it can help to make a few small changes to your home.One of the best ways to do that is by adding cues and structure to your environment, both of which can help take the pressure off your memory, says Hayley Kristinsson, PsyD, a board-certified neuropsychologist with University of California Irvine Medical Center in Orange. That way, “You can spend less time worrying about what you might forget and more time focusing on what’s important to you,” she says.Here are 10…
Ok, so you just got the invite: It’s a white elephant gift exchange with a price limit. Where do you even begin? What could you possibly get that’s effortlessly cool, steal-worthy, and not over budget? Luckily, this won’t be as complicated as you think. As a product expert, it’s my job to source goods that deliver on both quality and usefulness. Below is a list of great white elephant gift ideas ranging from $15 to $38 that are plunderable, including everyday essentials like Lodge cast-iron skillets and fun gifts like Pamela Anderson’s pickle collaboration with Flamingo Estate. All you need…
While some people may just have larger pores naturally (pore size is genetic, and they don’t actually shrink), orange peel skin is often a result of collagen decline. “It’s a sign of sun damage and aging. Basically, as collagen and elastin are compromised, the pores are not held closed, leaving them larger and more visible,” says Morgan Rabach, M.D., board-certified dermatologist and co-founder of LM Medical NYC.
Starbucks’ holiday drinks are festive but can have more added sugar than you realize. Reducing the syrup or swapping for sugar-free help you cut down on sugar. Choosing a smaller drink size allows you to enjoy your fave without going overboard. Starbucks’ holiday drink menu is officially back, bringing cozy flavors and festive nostalgia. As Lauren Harris-Pincus, M.S., RDN, puts it, “Starbucks holiday drinks are sweet treats that evoke celebratory nostalgia in a cup.” Their limited-time run only adds to the appeal, making these drinks feel even more special. But these cheerful sips can also pack more added sugar and calories than…
Try our easy cooking method for roasting prime rib to perfection, complete with caramelized carrots and rich gravy, for the perfect Sunday roast. To serve six people you will need a prime rib weighing 6-7lbs.How to prepare and roast prime ribTake the beef out of the refrigerator 2-3 hrs before you cook it. Season the joint with the crushed pepper and salt or a flavoring of your choice. Press onto the fat and flesh to evenly coat.Roast for 20 mins at 425°F (gas 7), then reduce the oven temperature to 350°F (gas 4).Cook for 20 mins per 1lb for medium/15…
When we think about the things we can do to live well longer, getting consistent, quality sleep is definitely high up on the list. And vice versa, according to research published in the Journal of Neuroscience1, sleep deprivation can actually age your brain. Here’s what the study found.
Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic diseases, based on the observation that when people get sick they frequently lose their appetite. Along with fever, decreased food consumption is one of the most common signs of infection. Often regarded as an undesirable manifestation of sickness, it’s actually an active, beneficial defense mechanism. As I discuss in my video Fasting for Cancer: What about Cachexia, chronic under-nutrition can impair our defenses, but data suggest that, in the short-term, immune function can be enhanced by lowering food intake. Researchers…
As a child of the Midwest—more specifically, Iowa, born and raised—I come by my love of casseroles honestly. Both my grandma and my mom are well-versed and extremely proficient in these 9- x 13-inch comfort food masterpieces, and have schooled me in how to carry on the tradition with their foolproof recipes for everything from chicken pot pie to green bean casserole to frozen yum yum. Admittedly, they’re not gourmet cuisine and probably won’t earn Michelin stars any time soon. But whether the star ingredient is broccoli or tuna; chicken or hamburger, the rich results of one-dish dinners are undeniably…
If 2024 was the year podcasts scrambled to find their footing after the massive wave of acquisitions and consolidation during the pandemic, 2025 is the year the medium truly hit its stride (and I should know…I not only write a podcast newsletter and run a podcast company, I also listen to literally thousands of hours of podcasts every year). Whatever kind of show you’re seeking—from a scripted story about demon possession, to a deeply reported investigation into outlaws at sea, to a brilliantly improvised comedy series—my guide to the best podcasts of 2025 has you covered. I’ve divided the list…
You need just three ingredients to make this nutrient-packed drink. Potassium-rich ingredients help to support better blood pressure.Sweet pineapple and refreshing coconut water balance kale’s earthiness. This Kale-Pineapple Drink will become your new favorite way to enjoy your greens. Potassium-rich kale is balanced by sweet pineapple and hydrating coconut water to create a drink that tastes as vibrant as it looks. Blanching the kale is crucial to help soften its bitterness. Ready to try the drink for yourself? Look out for the tips below on how to customize the recipe to suit your taste and routine. Tips from the EatingWell Test…