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Seltzer can help you stay hydrated, which supports smooth and regular digestion.The bubbles may cause bloating or reflux, especially for people with sensitive stomachs.Choosing the right type—and drinking it slowly—can make seltzer easier on your gut. With zero sodium, calories, cholesterol, saturated fat or sugar, seltzer seems like the beverage that can do no wrong. Whether we like it plain, infused with flavors or sparkling with festive fizz, it’s become a favorite for many. But those bubbles come with one lingering question: Is seltzer actually good for your gut, or could it be causing more trouble than you expect? To…
Enjoy a cozy meatless dinner with these flavorful dishes that align with the Mediterranean diet. These vegetarian recipes are packed with nutritious vegetables, whole grains and legumes, which are all healthy Mediterranean diet staples. Known as one of the healthiest diets in the world, the Mediterranean diet is easily customizable and can help reduce chronic inflammation, promote healthy weight maintenance and even support mental health. Try options like our Bibimbap-Inspired Veggie Bowls or our Creamy Garlic-Parmesan Butter Beans for a nourishing meal that will leave you feeling satisfied. Love these recipes? Join MyRecipes—your personal home for recipes—to easily save and…
The scene is all too common: You get a handful of hours of sleep, reach for a cup of coffee every few hours, and then still feel sluggish. But a study published in Scientific Reports shows that something rather unexpected can perk up your brain power1 the day following a horrendous night’s sleep.
In the U.S., one seasoning is practically synonymous with seafood: Old Bay. It’s been sprinkling its way over shrimp boils, crab dips, chowders, french fries, and even cocktails for eight decades—and eventually, the taste of the Maryland coast has ended up in spice cabinets across the country. Even the iconic yellow, blue, and red square tin is just as recognizable as its smoky-sweet flavor. And throughout its 80-year history, Old Bay has remained almost completely unchanged. The formula is the same, the look is the same, and its retro charm has survived generations of food trends. But there was one…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Credit: Illustration by Zain Awais and product image courtesy of Amazon. Google phones keep offering great value for the money, dropping in price very quickly after their release, including the latest Pixel. The Google Pixel 10, with the 128GB going for $599 (originally $799) and the 256GB for $699 (originally $899), are both at record low prices right now, according to price-tracking tools. The Google Pixel 10 is the latest in the series to be released this year, back…
Need to refresh your dinner menu this winter? These new, four- and five-star recipes are worth adding to your lineup. Each of these comforting soups, skillets and casseroles are packed with flavorful seasonal produce like cabbage and kale, making them perfect for enjoying on winter evenings. Options like our Garlicky White Bean & Kale Stew or Chicken Fajita Rice Bake will nourish and satisfy you all winter long. Garlicky White Bean & Kale Stew Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one…
Key Takeaways Evolutionary psychology views human behavior as evolved adaptations to survive.These behaviors are rooted in complex neural circuits in the brain.An individual’s environment, both internal and external, affects their behavior. Evolutionary psychology is a scientific discipline that approaches human cognition, emotions, and behavior through a lens that incorporates the effects of evolution over time. It combines two sciences, psychology and biology. Based on Charles Darwin’s ideas explained in his book, “Origin of Species,” an organism’s main goal is to survive and reproduce and those organisms that adapted biologically to environmental changes were able to do both. Similarly, evolutionary psychologists…
Extrapyramidal side effects are a group of movement-related symptoms that can occur when taking certain drugs and can include involuntary muscle contractions, stiff muscles, and tremors. These effects are more commonly associated with antipsychotic medications but can also occur with other types of medications and some illegal drugs. If you’re concerned about extrapyramidal side effects in yourself or someone you love, it is helpful to learn the symptoms to watch for and what causes them to occur. We also discuss how these effects can be treated, along with some of the other side effects that may be experienced when taking…
Trying to spice up your breakfast routine? Skip the smoothie tomorrow morning and try one of these tasty high-fiber breakfast recipes. With at least six grams of fiber per serving, these morning meals can help improve gut health and digestion, plus plenty of other essential functions. Try our High-Protein Pumpkin Muffins for a tasty breakfast on the go, or make our High-Fiber Cranberry-Orange Overnight Oats the night before for an effortless morning. High-Protein Pumpkin Muffins Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. These pumpkin–almond butter muffins offer cozy fall vibes for breakfast. Pumpkin puree keeps them…
In mindbodygreen’s parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood. In today’s installment, Avellino explores constant self-improvement.