Author: 8okaybaby@gmail.com
We know that exercise is stellar for brain health, and a good sweat can even help generate new neurons in the hippocampus1—aka, the brain region associated with memory, learning, and emotions. But when it comes to the different types of movement—running, squats, yoga, et al.—does one workout reign supreme?
Finally, Tsui notes, psychological factors could also affect how your body responds to stress eating. Depending on how much you’ve internalized certain diet culture stigmas—like not eating outside of breakfast, lunch, and dinner; or minimizing “junk food”—you might feel a sense of shame or self-disgust at flouting these principles, and that could “definitely compound that physical discomfort as well,” she says.Either way, intense or extended periods of stress eating can leave you feeling rough: “You feel very sluggish, you feel tired, you feel bloated, you may be having digestive issues, [or] your skin may not be great,” Azzaro says.What helps…
Whey prices are climbing and clear protein sodas can’t stay on shelves. NNB Nutrition’s PeptiClear™ may be the answer — 10g hydrolyzed pea protein plus 2g DL185® dileucine in a 60-cal mango-pineapple RTD, with early pre-clinical data suggesting mTOR activation on par with 25g of whey. See it at Expo West 2026 Booth #2201. This year at Natural Products Expo West 2026, NNB Nutrition is debuting a new concept at Booth #2201: PeptiClear™. This is a dipeptide-enhanced clear protein RTD that pairs 10g of hydrolyzed pea protein isolate with 2g of DL185® dileucine to challenge the assumption that you need…
Key Takeaways Finding a sense of purpose can help you stay motivated and recover from challenges.Building confidence in your ability to handle stress makes you more resilient.Having supportive people to talk to can help you cope during tough times. Resilience refers to how well you can deal with and bounce back from life’s difficulties. It’s what allows us to adapt, recover, and come back even stronger after experiencing adversity. It can mean the difference between handling pressure and losing your cool. To build resilience, it’s important to find a sense of purpose, foster strong self-belief, and practice good self-care. Strong…
Amazon announced it will be closing all its Amazon Go and Amazon Fresh physical store locations while expanding its Whole Foods Market business. “While we’ve seen encouraging signals in our Amazon-branded physical grocery stores, we haven’t yet created a truly distinctive customer experience with the right economic model needed for large-scale expansion,” Amazon wrote. “After a careful evaluation of the business and how we can best serve customers, we’ve made the difficult decision to close our Amazon Go and Amazon Fresh physical stores, converting various locations into Whole Foods Market stores.” According to Amazon, its Amazon Go locations served as…
Ever heard the phrase ‘go to work on an egg’? Still occasionally bandied around today, this was actually a slogan dreamt up by the UK Egg Marketing Board in the 1950s. Far from being based on science or nutrition, it was simply a marketing effort to encourage people to eat more eggs – but had the effect of making many believe that breakfast was key.Similar concepts such as breakfast being the ‘most important meal of the day’ are commonplace, but is this notion actually true? And on the flipside, what does the science say about skipping breakfast? Is it effective…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Credit: Illustration by Rene Ramos. The latest AirPods Pro are a big step up from the first-generation buds. The third (and newest) generation comes with OTA updates that the AirPods Pro 2 ($199) also get to enjoy—but right now, the third generation in like-new condition are cheaper right now. If you want the latest Apple has to offer, you can get the AirPods Pro 3 with ANC for $154.99 (originally $249.99 for a new pair), the lowest price since their…
I’m a big crier. The tears flow when I’m feeling sad. Or grateful. Or frustrated. Awestruck, PMS-y, joyous, relieved…. You get the idea. I used to try and hide this tendency like it was something to be embarrassed about. But over time, I’ve come to appreciate my wailing ways for what they are: A healthy, beautiful part of my deeply feeling nature. (Pisces sun, Scorpio moon, hello!)That said, the idea that crying easily is a sign of emotional fragility, weakness, or instability still gets traction. So I wanted to ask the experts on behalf of all us weeping willows: Is…
Key Takeaways Getting enough sleep is essential for students to stay productive, improve learning, and maintain a positive mood.Regular exercise can lower stress levels and make challenges feel more manageable.Practicing breathing exercises can quickly calm stress and help you think more clearly. No doubt about it, school is stressful. Academic deadlines, worrying about grades, pressure from parents and teachers, and juggling these challenges with your other responsibilities can leave you feeling frazzled and anxious. Some of the best stress management techniques for students include getting enough sleep, staying physically active, practicing breathing exercises, and meditating. It is important to remember…
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha For most of my life, hoping for something better wasn’t a problem. It was my fuel. If everything had lined up the way I once imagined, it would have looked something like this: steady financial security, meaningful creative work recognized by the world, a sense of arrival—finally—after decades of effort. I would be teaching or creating without…