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You may have a keen eye for spotting scams, but fraudsters are finding new ways to weaponize trusted systems to avoid detection. For example, threat actors are generating real Apple support tickets to phish two-factor authentication (2FA) codes and gain access to iCloud accounts. The scheme, detailed on Medium by a security researcher and software product manager Eric Moret, shows how social engineering tactics can sow just enough fear and confusion to trick even those who know the red flags. (The money transfer scam that conned a financial advice columnist out of $50,000 is another example.) How scammers are exploiting…
Key Takeaways Therapy notes are private and therapists do not have to share them with you.You can ask for your therapy notes, but your therapist can say no.Therapy notes are not the same as progress notes, which show treatment progress. Therapy notes are information recorded by a mental health professional used to aid in documenting and evaluating conversations that take place during therapy. These are the notes that a therapist writes down as you talk during your therapy session, or notes they make after the session. They are the therapist’s private thoughts, meant to help them document their impressions and…
Key Takeaways We tested a handful of different celebrity BLT recipes to find the best version of this beloved sandwich.From additions like lobster to condiments like herb or chipotle mayo, there is something for every palate in this list.Our favorite combines ease and flavor balance for a sandwich we keep coming back to. The BLT is the ultimate sandwich. It’s the perfect excuse to use up all your tomatoes and leftover bacon, and it’s so incredibly easy to make. With just a few ingredients, you can throw together a savory, juicy, crispy sandwich that’s bursting with flavor in no time…
Cabbage isn’t known as a crave-worthy food, but it stars in side dishes (coleslaw), entrées (like stir-fries), condiments (sauerkraut, kimchi), and social media famous foods (egg roll in a bowl, anyone?) As someone following a keto diet, you may enjoy cabbage as a low-carb veggie that can add bulk and a bit of fiber to your meals. Cabbage Nutrition Facts Cabbage is considered a non-starchy vegetable. You can eat cabbage chopped, shredded, fermented as sauerkraut, or spiced and fermented as kimchi . According to the U.S. Department of Agriculture (USDA) , 1 cup of shredded raw cabbage contains: Carbs in…
Choline is an essential micronutrient for a healthy brain and nervous system. Low blood choline levels are linked with a higher risk of Alzheimer’s disease.Choline is found in seafood, meat, dairy, nuts, potatoes, legumes and whole grains. Choline is one of those underrated micronutrients we don’t hear much about—in fact, most Americans aren’t eating enough of it. But every nutrient, no matter how micro, is essential—and choline is no exception. It’s necessary for a healthy brain and nervous system and helps regulate mood, memory and muscle control, plus it’s essential for forming the membranes surrounding your cells. It’s also vital for…
Jason Bateman calls grilled cheese with bread, cheese and butter his top late-night snack.He always butters the bread for a crispy finish, saying it’s the secret to a great melt.Bateman jokes he usually sleeps soundly and rarely rises for a midnight snack. Zootopia 2 star Jason Bateman is known for his dry humor and many projects, from the prestige drama Ozark to his Smartless podcast, where he frequently makes jokes about his rigorous diet. However, in a new Snack Awards video from LadBible, Bateman shares his go-to midnight snack, and it is none other than a classic comfort food: grilled cheese. Bateman talked to Dan Merrifield for…
Key Takeaways Anxiety can come without a clear reason, even if it feels real.Things like hormones, stress, and lack of sleep can cause unexplained anxiety.It’s important to address frequent anxiety before it interferes with daily life. We often wish anxiety was something that made sense. Sure, there are plenty of instances when being anxious is totally legit, like maybe your partner hasn’t gotten home yet or you’re waiting to hear if you landed that job you really want. But if you’re someone who’s wound a little tighter, the anxious feelings don’t always align with reason—Your heart is suddenly racing, palms…
High blood sugar in the morning may actually stem from evening habits the night before.Going for a walk after dinner can help improve blood sugar, insulin sensitivity and sleep.Eating an earlier, high-fiber dinner and monitoring your blood sugar are also important. If you are one of the 38.4 million people in the United States who have diabetes, you may experience high blood sugar (hyperglycemia) in the morning. Morning high blood sugar or fasting high blood sugar can happen for a variety of reasons, including hormones, waning insulin, the food you’ve consumed at dinner and before bed, not enough sleep and…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. If you missed out on all the best headphone deals during Black Friday, there are still some bargains to be found, including on these JBL Tune 770NC wireless headphones, currently $80 from Amazon, 47% off the usual $150 price tag. They’re a solid choice for anyone seeking over-ear headphones with decent noise cancellation and that signature JBL sound. According PCMag’s review, these headphones offer a “sculpted sound signature with palpable bass,” which you can tweak using the adjustable in-app…
Key Takeaways Money is the top cause of stress in the United States.Job stress can affect mental and physical health and personal relationships.Toxic people in your life can cause stress and affect your health. Stress is normal and, to some extent, a necessary part of life. Despite it being something everyone experiences, what causes stress can differ from person to person. For instance, one person may become angry and overwhelmed by a serious traffic jam, while another might turn up their music and consider it a mild inconvenience. A fight with a friend might follow one person around for the…