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Are you stumped about what to buy your friends and family for Christmas this year? Many of us are keen to give loved ones something different, swapping the usual boxes of chocolates and beauty gift sets for presents with more meaning.And in the midst of the cost of living crisis, giving handmade presents is to be encouraged.We’ve asked health, fitness and wellbeing experts for their favourite Christmas presents to help people feel good, stay active and be well into 2026.The nutritionistRegistered nutritionist and author Rhiannon Lambert, whose upcoming book The Fibre Formula is due out in March (rhitrition.com), advises giving…
This flavorful recipe is quick and easy to prepare—perfect for busy weekdays.Stanley Tucci discovered the recipe in “The Farm Table” cookbook by Chef Julius Roberts.It’s rich in protein and fiber, and pairs well with a salad and bread to soak up any sauce. Stanley Tucci shared a cozy, one-pan recipe perfect for the chilly autumn months: pasta e ceci. Adapted from Chef Julius Roberts, this hearty, nutrient-packed dish combines pasta and chickpeas for a satisfying, comforting meal rich in flavor—an ideal weeknight go-to. Tucci showcased the dish on Instagram, describing it as “a perfect autumn dish” that’s both simple and…
These dessert recipes are flavorful and delicious without any added sugar. Plus, they focus on ingredients that fight inflammation like nuts, berries and cherries so your tasty treat can help relieve symptoms like chronic fatigue and joint pain. Recipes like our No-Added-Sugar Cherry Crumble and our Chocolate Strawberry Nice Cream are delights that you’ll want to make again and again. No-Added-Sugar Cherry Crumble Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco This no-sugar-added cherry crumble baked in ramekins is a great way to highlight the flavor of cherries in this naturally sweet snack. The crumble topping, made from…
If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps flush out excess sodium and reduce water retention.Focus on long-term habits like label reading, cooking at home, and smart snacking. If you’re thinking, “I ate too much salt— now what should I do?” you’re not alone. Whether it was a salty takeout dinner, a handful (or three) of chips or a night of ramen and snacks, sodium has a way of sneaking in. The average American eats about 3,400 milligrams of sodium a day—well above the recommended 2,300 milligrams. The good news?…
Key Takeaways Psychotherapy uses techniques to help people change behaviors, thoughts, and emotions causing distress.It is important to find a therapist you feel comfortable with and who has the right qualifications.Psychotherapy can help with mental health issues like anxiety, depression, and relationship problems. Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause them problems or distress. It is an umbrella term that describes treating psychological disorders and mental distress through verbal and psychological techniques. During this process, a trained psychotherapist helps the client tackle specific or general problems, such as…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools before it’s over. Follow our live blog to stay up-to-date on the best sales we find.Browse our editors’ picks for a curated list of our favorite sales on laptops, fitness tech, appliances, and more.Subscribe to our shopping newsletter, Add to Cart, for the best sales sent to your inbox.Sales are…
There’s no denying that certain Trader Joe’s products (and honestly the store itself) have a cult-like following. But the only thing people feel as passionately about as they do about the products they love, is the hacks they have for cooking with them. On the most recent episode of the “Inside Trader Joe’s” podcast, hosts Tara Miller and Matt Sloan talk to each other and a whole other cast of crew members about the best hacks they have found for using their favorite Trader Joe’s items. But first, they have crew member Kathleen define just what a hack is, and…
Lucille Ball’s Apple John combines spiced apples with biscuit topping for a cozy dessert.The recipe uses boxed biscuit mix, making it easy and holiday-friendly.Serve it warm with ice cream, whipped cream, or even sharp cheddar cheese. Lucille Ball was undoubtedly famous for her comedic talents, but it turns out she had a few tricks up her sleeve in the kitchen, too. And I’m not talking about her giant loaf of bread, but rather the Apple John that she often treated her real-life dinner guests to. Her quick and easy dessert was featured in the December 1964 issue of Good Housekeeping—alongside…
Dietitians say that certain mealtime strategies can help you fight off that post-meal sleepy feeling. Choosing a combo of protein, fat and carbs can help along with hydrating, getting enough sleep and taking a walk after eating.Eating smaller meals rather than a large meal can help your body feel less sleepy after eating. Food is literally energy for your body, but if you’re fighting the urge to curl up for a nap after a meal, you might be wondering what gives? This all-too-common post-meal sleepiness has a scientific name, postprandial somnolence (sometimes referred to as a “food coma”). There are a…
Hot chocolate season is upon us, and if you’ve been keeping your fingers crossed for a Hotel Chocolat Velvetiser Black Friday deal throughout November, we have excellent news.The sell-out hot chocolate maker is now on offer with selected retailers, and we’ve got the scoop on where you can find the biggest savings.With its innovative cold chocolate setting, stylish design and range of accessories, the all-new Velvetiser is certainly an impressive looking product. But with an RRP of £149.95, it’s also one of the most expensive milk frothers we’ve ever tested – which might make you wonder, is it actually worth…