Author: 8okaybaby@gmail.com
We may earn a commission from links on this page. I’ve been tracking my sleep and recovery with the Oura ring for nearly five years now, and today I’ll share with you several of my favorite and most-overlooked features—including one feature you should turn off, and one feature you can use even if your subscription is expired. Turn off blood oxygen sensing to save batteryThe Oura ring uses significantly more battery with blood oxygen sensing turned on. It may make sense to use this feature if you have a specific health concern, but most of us don’t need it on…
VMI Sports Dubai Chocolate Protolyte is back for one final restock after selling out. Get 24g of whey isolate with that viral pistachio-kunafa flavor before it’s gone for good. Limited stock available now. Hurry! VMI Sports just brought back Dubai Chocolate Protolyte for one final restock after the flavor sold out following its viral launch. This limited edition protein powder captures the exotic, indulgent taste of the Middle Eastern chocolate sensation that’s been dominating social media, delivering pistachio-infused, kunafa-inspired decadence in a clean, macro-friendly formula. If you’re already familiar with VMI Sports Protolyte, you know this formula delivers 24g of…
I wasn’t worried—until my doctor asked if I was sitting down.Earlier that week, I’d gone in to follow up on an abnormal Pap smear. I’d put screening off for a few years during the pandemic. She took a few small biopsies, but it didn’t feel urgent. In the past, any abnormal results I had soon cleared up. I’d even had a LEEP, a common procedure to remove precancerous cells from the cervix, in my 20s and moved on with my life.When she called with the biopsy results, I expected, at worst, a small inconvenience. Another procedure. A light chiding for…
Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when that barrier breaks down (a phenomenon often called “leaky gut”), it can trigger inflammation and wreak havoc on your overall health.
This dish is even more popular in Valencia than paella. It is worth using a terracotta pot to cook the entire recipe, as it gets all the flavours from the beginning to end. But if you don’t have one, you can use a pan or an oven tray instead.
Omega-3 fatty acids are a group of essential fats that are crucial for heart, brain, and eye health. Unlike other nutrients that your body can produce on its own, omega-3s must come from dietary sources or supplementation. These fats reduce inflammation, lower triglycerides, and support cell membrane function. There are three primary types of omega-3 fatty acids: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha linolenic acid). EPA and DHA are primarily found in fatty fish and marine sources. EPA is widely studied for its role in supporting cardiovascular health and maintaining healthy triglyceride levels. DHA is a structural…
People can be tempted to cheat in a relationship even if they are happy with their partner. The key to avoiding cheating is to recognize these feelings and work to resist them in a way that strengthens the bond you share. Helpful strategies to resist temptation include setting boundaries, reconnecting with your partner, using healthy coping mechanisms, and seeking professional help if necessary. Jump to Key Takeaways Diego Cervo / EyeEm / Getty Images 1. Work on Strengthening Your Relationship Start by re-examining and prioritizing your relationship. Ask yourself if you genuinely want to stay with your partner. If the…
If you’ve been eyeing a Hyrox race, but weren’t sure how to train for one, Peloton may have just solved your problem. The fitness platform announced today the launch of a 12-week Hyrox training program, timed specifically for athletes preparing for the upcoming Hyrox NYC events taking place May 28-31 and June 4-7, 2026. And if you’re not racing in New York, don’t worry—the program lives in Peloton’s library for all members, meaning you can start it 12 weeks out from any Hyrox event on your calendar.What is Hyrox, anyway?Before diving into the program, a quick primer for the uninitiated. As…
If you read the first part of our iron education series on iron homeostasis, you already know the story: conventional iron supplements often fail because they ignore the body’s regulatory machinery. Hepcidin, the hormone that controls how much iron your body absorbs and circulates, gets thrown off by inflammation, and when that happens, adding more iron doesn’t fix the problem. Iron and immunity aren’t separate systems — they share the same signals. Lactoferrin sits at that intersection, and effera® delivers it in the human-identical form your body actually recognizes. But there’s a second half to that story. Iron and the…
The best form of exercise is the one you’ll stick with, but have you ever wondered about how efficient your workout is? As a cycling instructor and running coach, I often hear that cycling “feels easier” than running. They’re two cardio-dominant workouts, yet one is perceived as smoother and controlled while the other is consistently strenuous.At its core, cycling is more energy-efficient because it cuts down on wasted energy. When you run, every step is an impact on the pavement (or treadmill). You swing your arms for momentum, brake slightly with each foot strike, then have to re-accelerate forward again—over…