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Key Takeaways Setting boundaries with your family can help manage anxiety.Anxiety can be hereditary, so you might have learned anxious behaviors from family members.Seeking therapy can help you understand and handle your family-induced anxiety better. Ever wonder why your family can trigger your anxiety like nobody else, even when otherwise your anxiety might feel under control? Listen, we get it. Having your family trigger your anxiety is a very common problem. Read on to learn more about anxiety triggers, how your family might be triggering your anxiety, and how to cope with family when anxiety rears its ugly head. Understanding…

I admit I’m a little sleep obsessed, and I have been since my kids were born! Here are some of my go-to sleep aids and how to get the best night’s sleep. How I actually look when I wake up ; ) I think I am still recovering from when my kids (now 6 and 12) were newborns. I’ve always been someone who needs a decent night’s sleep to function and those early years really drain you! Couple that with increased sensitivity to alcohol as I’ve aged, plus aging in general, and sleep is more important than ever! I got…

Enjoy a hearty chicken soup with smoky chipotle flavours for a quick, easy and healthy lunch or supper. Swirl through crème fraïche to serve

And it couldn’t be more simple.

Dietary changes alone cannot cure or reverse asthma , but some modifications to your diet may reduce or control your symptoms. “Diets rich in fruits and vegetables, as well as monounsaturated and polyunsaturated fats (particularly omega-3 eicosapentaenoic acid [EPA]), and lower in added sugars and processed and red meats tend to be better for asthma management,” says Kelly Jones, RD , the owner of Kelly Jones Nutrition in Newtown, Pennsylvania. The Mediterranean diet , based on eating plenty of healthy fats like olive oil, fish, whole grains, and fruit, fits the bill, she says. And there is some preliminary evidence…

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Setting up a home theater doesn’t have to mean drilling into ceilings or investing in a giant flatscreen. If you’ve been toying with the idea of upgrading your movie nights, this refurbished LG CineBeam projector, on sale for $199 on StackSocial right now, might be the easiest way to go big. It’s a refurbished unit, but it comes with a Grade “A” rating, meaning it’s been inspected and verified to be in near-mint condition. It comes with the power…

Reminiscent of banana bread, this banana bread latte is so delicious you’ll make it over and over again.

We went behind the scenes at Helaina’s Manhattan lab to see how they make human-identical effera™ lactoferrin through precision fermentation. Our trip to Helaina’s Manhattan headquarters revealed breakthrough science, world-class talent, and some incredible pizza recommendations. When we walked into Helaina’s sleek Manhattan facility at 345 Park Avenue South, we expected to see some interesting biotech. What we discovered was a PhD-powered precision fermentation revolution that’s transforming how we think about human nutrition — and a team passionate enough about their work to debate the ethics of sourcing bovine colostrum versus yeast modification over dinner. Our three-day visit included an…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.

What is the gut microbiome?Your gut is the home to trillions of bacteria, viruses, yeasts and other microorganisms, these are known as your gut microbiota. Emerging research suggests the microbiota, along with its collection of genomes (set of genetic material), together referred to as the microbiome, may well be as influential to your health as your inherited genes.Each of us has a unique microbiome, with the diversity and abundance of the flora influencing our general health. Often, a reduced diversity in gut flora is seen in people with certain conditions such as irritable bowel syndrome (IBS) as well as metabolic…