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Oatmeal is a great pick for breakfast, but when you need to switch it up a little, these delicious breakfast recipes are the perfect alternative. Each dish is low in calories and high in protein, fiber or both to help you achieve healthy weight loss. Try our highly-rated High-Protein Breakfast Casserole or our quick and easy Green Smoothie for a morning meal that will help you meet your nutritional goals, without skimping on flavor. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Orange-Peach Chia Seed Smoothie Photographer: Morgan Hunt Ward, Prop Stylist:…
Yogurt is linked to an impressive list of health benefits, especially better gut health.RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it.Look for the “Live & Active Cultures” seal and pair it with prebiotic-rich berries or oats. Every spoonful of yogurt delivers more than just a boost of protein and calcium. It’s packed with millions of gut-friendly bacteria that can help maintain a healthy body weight, lower your risk of type 2 diabetes and support digestion and gut health. Yet, unlike probiotic supplements that provide instructions for the proper timing…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
How Fiber Intake Affects IBSCurrent research suggests that eating more plant-based foods may help increase the diversity of beneficial gut bacteria.[4] This is largely due to the presence of more fermentable dietary fiber.However, because this type of fiber can be harder to digest for people with IBS, getting enough fiber through plants alone may be difficult.[3]Prebiotic sodas and other processed prebiotic foods can be an appealing alternative to plant-based sources. But they can also make it easier to consume significantly more fiber than you need, which can also cause issues for people with IBS.[5]The type of IBS you have along…
When we think of menopause symptom relief, the usual suspects come to mind: hormone therapy, supplements, exercise, and maybe a mindfulness practice or two. But a new study is shining a light on a simple, free, and surprisingly effective tool that’s rarely discussed in the exam room—self-pleasure.
There’s a lot of pressure to take advantage of Black Friday deals, especially if you’re on a strict budget this holiday season. Luckily, Black Friday itself doesn’t need to be a singularly chaotic one-day event. In fact, Amazon’s Black Friday Week and Cyber Monday will run from Nov. 20 through Dec. 1. This week will be a sweet spot for online shopping, a perfect time to secure holiday gifts for your loved ones and yourself. However, as you’re scouring for the best deals, one payment option you’ll want to reconsider is “buy now, pay later” financing.What is “buy now, pay…
Key Takeaways Mood disorders are conditions that severely impact a person’s emotional state, ranging from depression to mania.Symptoms of mood disorders can include changes in sleep, appetite, energy, and feelings of hopelessness or worthlessness.Treatments often involve a combination of therapy and medication to help manage symptoms effectively. Mood disorders are conditions that affect a person’s emotional state. There are several different types of mood disorders, including bipolar disorder, major depressive disorder, cyclothymic disorder, persistent depressive disorder, and premenstrual dysphoric disorder. A mood disorder is a condition that severely impacts mood and its related functions. Mood disorder is a broad term…
There’s one candy I gift my family every year without fail: M&M’s. I love to send a bag of the red and green Holiday Blend to my parents, who like to enjoy a handful from time to time. And when I’m shopping for stocking stuffers, a candy cane-shaped tube filled with M&M’s is always one of the most-requested items. And lucky for M&M’s fans: There are even more options than usual to choose from this holiday season. In the last few months, the candy brand dropped Honey Roasted Peanut M&M’s, launched an all-new freeze-dried variety, and debuted a blue-toned mix…
Amazon’s Black Friday sale starts today, with steep discounts on top brands, including Ninja, Le Creuset and Brooks. Read on to find 56 kitchen and exercise essentials that are up to $500 off. Prices start at just $4. Thanksgiving is still a week away, but Amazon’s Black Friday sale officially starts today. To celebrate, the retailer marked down cookware, small kitchen appliances, walking shoes and more by up to $500. Since there are thousands of discounts to sort through—an understandably overwhelming amount—we rounded up 56 that are worth grabbing now. We suggest clicking “add to cart” on anything that strikes…
Virgos, as the natural planners and overthinkers of the zodiac, Bly notes you need to actually kick back, relax, and enjoy one of your well-planned trips. “Although you love to think through every detail, organize a trip that provides you with opportunities to roam free of an itinerary for a change,” she suggests, adding, “A perfect vacation would be a trip to Italy, where you can explore the beautiful streets, wander into shops, and take in the beauty of the city.”