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We may earn a commission from links on this page. I fell in love with cold weather running while I was training for a spring marathon. It wasn’t a choice at first: Some weeks, the weather was bad for days on end, and if I stayed home I would fall behind in my training. Everybody else in my training group was braving the elements, so I did too—with no regrets.I got to run on quiet mornings while snow was softly falling. I signed up for a winter race that herded finishers into a heated barn for hot chocolate and soup.…
These sweet potato recipes prove just how versatile this simple vegetable can be. Enjoy sweet potato from breakfast to dinner in all forms — baked, mashed, spiralized, you name it! It’s truly the best ingredient for endless sweet and savory meals. Sweet potatoes have always been one of my favorite vegetables to cook with. If you haven’t fallen in love with sweet potatoes yet, let me tell you why you should. They’re a nutritional powerhouse that’s high in fiber and loaded with antioxidants. They have a creamy texture and a hint of sweetness that makes them such a versatile ingredient…
If you have ATTR-CM, you may benefit from additional support beyond what your doctors provide. Transthyretin cardiac amyloidosis (ATTR-CM), an incurable condition that involves a buildup of irregular protein clusters in your heart, can truly affect your quality of life. Increasingly difficult symptoms such as shortness of breath, irregular heartbeat, and fatigue may challenge your independence and resiliency.[1]If you need extra help, several support organizations dedicated to people with ATTR-CM can provide resources and a chance to connect with other people with the condition. You can learn more about treatment options, locations of treatment centers and the most experienced doctors,…
If you’re not sure where to start when it comes to Christmas menu planning, take a look at our 30 best ever festive recipes. Our ideas will see you through the season’s dinner parties, get-togethers and the big day itself, as we’ve included canapés, mains, puds and everything in-between.Serve starters like our luxurious chutney and pâté; fill up turkey, ham or a special vegan main, and finish your meal with our sweet treats, like yule logs and Christmas cakes.For more inspiration, explore our Christmas dinner recipes for the ultimate festive spread. You’ll also find menu ideas to suit different diets,…
After an early summer tease on the PricePlow Podcast, MuscleTech has launched EFF’N Hydrate, bringing effervescent bead technology to sports nutrition hydration in a format that transforms the supplement experience. This is the hydration entry in MuscleTech’s new EFF’N line, which includes EFF’N Energy and EFF’N Cut, all built around quick-dissolve effervescent sachets that fizz and bubble in water to create a carbonated beverage experience. MuscleTech EFF’N Hydrate uses effervescent beadlets that fizz in water like a carbonated drink. No scoops, no mess, just pour and watch it dissolve. Electrolytes + B-vitamins + 1000mg vitamin C + Senactiv. Research shows…
Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything that could potentially be unhealthy to smoking. Diet Coke is the latest product to get the “new smoking” label, with people on social media calling it a “millennial cigarette.”“It is time for my Friday afternoon millennial cigarette break: A large Diet Coke,” announced Kelly Sites in one TikTok post. “It’s my weekly little special treat.”Some people even mimic smoking while drinking Diet Coke from a straw to really hammer the effect home. Also dubbed a “fridge cigarette,” the idea of…
These quick and easy dinner recipes have all been saved thousands of times by users on MyRecipes, so you know that they’re worth a try. These 30-minute dishes, from fresh salads to creamy chicken skillets, are the weeknight picks that you definitely don’t want to forget about. Save recipes, like our Salmon Rice Bowl and Marry Me White Bean Soup, to a quick collection on MyRecipes and see why these dinners are fan-favorites. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Loaded Broccoli Salad Photographer / Brie Passano, Food Stylist / Annie…
When it comes to holiday shopping, foodies are usually the easiest group to check off your list. There’s always some clever new kitchen tool to add to their collection, festive table pieces to brighten up holiday dinners, or, when all else fails, the foolproof gift of food itself. But if you’re hoping to go a little outside the box this year, knowing full well that your favorite baker doesn’t need another shaped cake tin or any more KitchenAid attachments, I’ve found just the thing. And surprisingly, it doesn’t belong in the kitchen at all—it belongs on the Christmas tree. Betty…
Paul Stamets Renowned mycologist, author and entrepreneur Paul Stamets recently spoke at the United Nations Headquarters in New York, NY as part of a global gathering highlighting “transformative leaders advancing human and planetary health.”* Stamets’ talk explored the immune-supporting properties of turkey tail and agarikon—two functional mushrooms species with extensive research on their immune benefits. He emphasized how the mycelium of these mushrooms holds profound potential to support both personal wellness and health of the planet.* “Speaking at the United Nations was truly an honor,” Stamets said. “The immense potential of agarikon and turkey tail mushroom mycelium to support immune…
Key Takeaways Attachment styles can be secure, anxious/ambivalent, avoidant, or disorganized, which can affect how people behave and interact in relationships.Early experiences with caregivers shape childhood attachment styles, which can also impact attachment patterns in adult relationships.Learning more about your attachment style can help you recognize unhealthy patterns and build stronger relationships. Attachment styles are the different patterns of interacting and behaving in relationships based on early interactions with caregivers. Psychologists typically recognize four main attachment styles: secure, ambivalent, avoidant, and disorganized. Each of these attachment styles is marked by patterns that influence how people seek closeness, handle rejection, and…